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There is nothing in the human or even in the superhuman field, to which the power of concentration is not the key.

You can be the best athlete, you can be the best student, you can be an artistic, literary or scientific genius, you can be the greatest saint with that faculty. And everyone has in himself a tiny little beginning of it—it is given to everybody, but people do not cultivate it.<ref> https://incarnateword.in/cwm/09/23-july-1958#p15,p16,p17,p18,p19</ref>

The mind, if not controlled, is something wavering and imprecise. If one doesn't have the habit of concentrating it upon something, it goes on wandering all the time. It goes on without a stop anywhere and wanders into a world of vagueness. And then, when one wants to fix one's attention, it hurts! There is a little effort there, like this: "Oh! how tiring it is, it hurts!" So one does not do it. And one lives in a kind of cloud. And your head is like a cloud; it's like that, most brains are like clouds: there is no precision, no exactitude, no clarity, it is hazy―vague and hazy. You have impressions rather than a knowledge of things. You live in an approximation, and you can keep within you all sorts of contradictory ideas made up mostly of impressions, sensations, feelings, emotions―all sorts of things like that which have very little to do with thought and... which are just vague ramblings.

But if you want to succeed in having a precise, concrete, clear, definite thought on a certain subject, you must make an effort, gather yourself together, hold yourself firm, concentrate. And the first time you do it, it literally hurts, it is tiring! But if you don’t make a habit of it, all your life you will be living in a state of irresolution. And when it comes to practical things, when you are faced with―for, in spite of everything, one is always faced with―a number of problems to solve, of a very practical kind, well, instead of being able to take up the elements of the problem, to put them all face to face, look at the question from every side, and rising above and seeing the solution, instead of that you will be tossed about in the swirls of something grey and uncertain, and it will be like so many spiders running around in your head―but you won’t succeed in catching the thing.

I am speaking of the simplest of problems, you know; I am not speaking of deciding the fate of the world or humanity, or even of a country―nothing of the kind. I am speaking of the problems of your daily life, of every day. They become something quite woolly.

Well, it is to avoid this that you are told, when your brain is in course of being formed, “Instead of letting it be shaped by such habits and qualities, try to give it a little exactitude, precision, capacity of concentration, of choosing, deciding, putting things in order, try to use your reason.” <ref>https://incarnateword.in/cwm/08/13-june-1956#p36,p37,p38,p39</ref>

The aim in the training is to develop this power of concentrating the attention at will on whatever subject or activity one chooses from the most spiritual to the most material, without losing anything of the fullness of the power,—for instance, in the physical field, transferring the use of the power from one game to another or one activity to another so as to succeed equally in all.

This extreme attention concentrated on a game or a physical activity like lifting, vaulting, punching, running, etc., focusing all energies on any of these movements which bring about in the body, the thrill of an exhilarating joy is the thing which carries with it perfection in execution and success. <ref>https://incarnateword.in/cwm/12/concentration-and-dispersion#p6,p7</ref>

==To Save Time==

When you work, if you are able to concentrate, you can do absolutely in ten minutes what would otherwise take you one hour. If you want to gain time, learn to concentrate. It is through attention that one can do things quickly and one does them much better. If you have a task that should take you half an hour—I don't say if you have to write for half an hour of course—but if you have to think and your mind is floating about, if you are thinking not only of what you are doing but also of what you have done and of what you will have to do and of your other subjects, all that makes you lose thrice as much time as you need to do your task. When you have too much to do, you must learn how to concentrate exclusively on what you are doing, with an intensity in your attention, and you can do in ten minutes what would otherwise take you one hour. <ref>http://incarnateword.in/cwm/05/24-june-1953#p47</ref>

If you do that you can gain half the time, even from a very short time. Take a very ordinary example: to have your bath and to dress; the time needed varies with people, doesn't it? But let us say, half an hour is required for doing everything without losing time and without hurrying. Then, if you are in a hurry, one of two things happens: you don't wash so well or you dress badly!

But there is another way—to concentrate one’s attention and one’s energy, think only of what one is doing and not of anything else, not to make a movement too much, to make the exact movement in the most exact way, and (it is an experience lived, I can speak of it with certitude) you can do in fifteen minutes what you were formerly doing in half an hour, and do it as well, at times even better, without forgetting anything, without leaving out anything, simply by the intensity of the concentration. <ref>http://incarnateword.in/cwm/04/22-february-1951#p27</ref>

==To Avoid Accidents==

I believe almost everybody is psychologically aware of one thing: that accidents occur when one has a sort of uncomfortable feeling, when one is not fully conscious and self-possessed, when one feels uneasy. In any case, generally, people have a feeling that they are not fully themselves, not fully aware of what they are doing. If one were fully conscious, the consciousness wide awake, accidents would not occur; one would make just the right gesture, the necessary movement to avoid the accident. Hence, in an almost absolute way, it is a flagging of consciousness. Or quite possibly it may be that the consciousness is fixed in a higher domain; for example, not to speak of spiritual things, a man who is busy solving a mental problem and is very concentrated upon his mental problem, becomes inattentive to physical things, and if he happens to be in a street or in a crowd, his attention fixed upon his problem, he will not make the movement necessary to avoid the accident, and the accident will occur. It is the same for sports, for games; you can observe this easily, there is always a flagging of the consciousness when accidents occur, or a lack of attention, a little absent-mindedness; suddenly one thinks of something else, the attention is drawn elsewhere—one is not fully conscious of what one is doing and the accident happens. <ref>https://incarnateword.in/cwm/04/2-april-1951#p6</ref>

==To Achieve Success==

It is said that the faculty of concentrated attention is at the source of all successful activity. Indeed the capacity and value of a man can be measured by his capacity of concentrated attention. <ref>https://incarnateword.in/cwm/14/concentration#p13</ref>

It is well known that the value of a man is in proportion to his capacity of concentrated attention, the greater the concentration the more exceptional is the result, to the extent that a perfect and unfailing concentrated attention sets the stamp of genius on what is produced. <ref>http://incarnateword.in/cwm/12/concentration-and-dispersion#p2</ref>

Those who can attain perfect attention succeed in everything they undertake; they will always make a rapid progress. <ref>http://incarnateword.in/cwm/04/23-december-1950#p7</ref>

Yet by a proper training of concentrated attention one can obtain the phenomenon at will, on command, so to say, and the resulting perfection in the execution of any activity follows inevitably. <ref>http://incarnateword.in/cwm/12/concentration-and-dispersion#p8</ref>

Essentially, from the general point of view, particularly from the intellectual viewpoint, the most important thing is the capacity of attention and concentration, it is that which one must work at and develop. From the point of view of action (physical action), it is the will: you must work and build up an unshakable will. From the intellectual point of view, you must work and build up a power of concentration which nothing can shake. And if you have both, concentration and will, you will be a genius and nothing will resist you. <ref>http://incarnateword.in/cwm/05/24-june-1953#p61</ref>

==To Progress in Consciousness==

"Q. Sweet Mother, you have said: “Each meditation ought to be a new revelation, for in each meditation something new happens.” After the meditation, is one conscious of what has happened?"

"A." If one is very attentive, one becomes conscious. One must be very concentrated and very attentive, then one becomes conscious. <ref>http://incarnateword.in/cwm/05/9-december-1953#p28</ref>

"Q. How can one learn to listen in silence?"

"A." It is a matter of attention. If you concentrate your attention on what is being said, with the will to understand it correctly, the silence is created spontaneously—it is attention that creates the silence. <ref>https://incarnateword.in/cwm/04/12-march-1951?search=attention#p11,p12</ref>

Particularly, if you have continued to cultivate the power of concentration and attention, only the thoughts that are needed will be allowed to enter the active external consciousness and they then become all the more dynamic and effective. And if, in the intensity of concentration, it becomes necessary not to think at all, all mental vibration can be stilled and an almost total silence secured. In this silence one can gradually open to the higher regions of the mind and learn to record the inspirations that come from there.<ref>http://incarnateword.in/cwm/12/mental-education#p19</ref>

Concentration is necessary, first, to turn the whole will and mind from the discursive divagation natural to them, following a dispersed movement of the thoughts, running after many-branching desires, led away in the track of the senses and the outward mental response to phenomena: we have to fix the will and the thought on the eternal and real behind all, and this demands an immense effort, a one-pointed concentration. Secondly, it is necessary in order to break down the veil which is erected by our ordinary mentality between ourselves and the truth; for outer knowledge can be picked up by the way, by ordinary attention and reception, but the inner, hidden and higher truth can only be seized by an absolute concentration of the mind on its object, an absolute concentration of the will to attain it and, once attained, to hold it habitually and securely unite oneself with it. For identification is the condition of complete knowledge and possession; it is the intense result of a habitual purified reflecting of the reality and an entire concentration on it; and it is necessary in order to break down entirely that division and separation of ourselves from the divine being and the eternal reality which is the normal condition of our unregenerated ignorant mentality. <ref>http://incarnateword.in/cwsa/23/the-higher-and-the-lower-knowledge#p7</ref>

=How to Cultivate Attention?=

To solve a problem, to learn a lesson, a lot of concentration and attention is needed, everyone knows that—an intellectual attention and concentration. But concentration is not only an intellectual thing, it may be found in all the activities of the being, including bodily activities. The control over the nerves should be such as would allow you a complete concentration on what you are doing and, through the very intensity of your concentration, you acquire an immediate response to external touches. To attain this concentration you need a conscious control of the energies.