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<ref>http://incarnateword.in/cwsa/29/seeking-the-divine#p4</ref>
=Importnace of Discipline and in Integral Yoga===Importance==
Inner experiences are helpful to the mind and higher vital for change, but for the lower vital and the outer being a sadhana of self-discipline is indispensable. The external actions and the spirit in them must change—one’s external thoughts and actions must be for the Divine only. There must be self-restraint, entire truthfulness, a constant thought of the Divine in all one does. This is the way for the change of the lower vital. By one’s constant self-dedication and self-discipline the Force will be brought down into the external being and the change made. <ref>http://incarnateword.in/cwsa/31/the-lower-vital-being#p27</ref>