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<div style="colormargin-left:0.635cm;margin-right:#0000000cm;">Take a deep breath[https://docs. Close and open your eyesgoogle. Look at the phrase ‘mental silence’ without analysing or trying to intellectualise it in some other way. Slowly pronounce each syllable mindfully (say men-tal si-lens). ListenHear to the spaces and sounds behind the sounds. Be a witness in the space present yet unmoved by the physical sensations and inner experiences triggered when you say and listen to the phrase. Mental silence is a certain calmness, like a substance of eternal and indestructible peace. This article is an attempt to help you harness this, understand, experience and apply the concept of mental silence in your pursuitscom/document/d/1VaCAgXYzBKUmZqHxFj6yfh3IIk0iCR1YIDoOJ64Vnjs/edit#heading=h. xoig1q4r7l4p Gaining insights]</div>

[https://docs.google.com/document/d/1VaCAgXYzBKUmZqHxFj6yfh3IIk0iCR1YIDoOJ64Vnjs/edit#heading=h.7tsofnxb7qu Conclusion]<div span style="background-color:transparent;color:#000000666666;">ACTIVE VOICE INTRODUCTION IS BETTER - CONNECTS DIRECTLY TO READERAUDIENCE</divspan>

 <div style="color:#000000;">In order to grasp the essence of this topic, the first step is to look Take a deep breath. Close and open your eyes. Look at the phrase ‘mental silence’ without analysing or trying to intellectualise it in some other way. Slowly pronouncing pronounce each syllable mindfully (saying say men-tal si-lens) and hearing . Listen to the spaces and sounds behind the sounds helps. Mental silence is when a person is Be a witness in the space; , present yet unmoved by the physical sensations and inner experiences triggered when one says or listens you say and listen to the phrase. This state Mental silence is a certain calmness, like a substance of eternal and indestructible peace. This article is an attempt to help one you harness this, understand, experience and apply the concept of mental silence in one’s your pursuits.</div>

<span style="background-color:transparent;color:#000000;">Mental silence is a certain calmness. This does not necessarily mean that there are no thoughts; it means that regardless of the number, frequency and intensity of thoughts, the mind-substance remains peaceful. </span><span style="background-color:#ffff00;color:#000000;">The key to keeping the mind calm is treating thoughts as a temporary guest in the mind</span><span style="background-color:transparent;color:#000000;">, and not to prevent these surface thoughts from entering or eliminating innerexisting inner thoughts of clarity, light and deeper aspiration. </span>

<div style="color:#000000;">After the discovery of quiet and calm peace, one must strive to ensure that it occupies all parts of one’s being. This state must widen and one must lose himself in it and become one with it. When one has widened his/her consciousness sufficiently enough to dissolve in and experience the all-pervasive, timeless and infinite peace, the receptivity to the Divine will be enhanced maximum. </div>

<div style="color:#000000;">What is the purpose of openingdisciplining opening oneself to the practice mental silence? As mentioned previously, it brings peace and tranquillity. The mind is like still water with no disturbances. Apart from this, there are a few other benefits which can be applied to all aspects of one’s life. </div>

<span style="background-color:#ffff00;color:#000000;">The intensity of the emotions felt is greatly reduced since one is not personalising an experience or situation.</span><span style="background-color:transparent;color:#000000;"> </span><span style="background-color:transparent;color:#000000;">With practice that is integrated into everyday life, handling conflicts, relationship issues, crises and other triggers that can impact emotions can be made easier. At the same time, one becomes an instrument for a greater Force, Love, Will and Delight to course through, in a calm state and act on the world..</span>