Changes

<div style="color:#000000;">Practising mental silence brings the ever-jumping mind to a state of rest, in which one can experience solitude and be receptive to divine guidance. The practice of mental silence can be used to understand the subjects which one finds difficult. It improves concentration. It is extremely effective for reducing stress and anxiety. The applications of mental silence in education and health are effective. The next step in the road ahead is to increase awareness and improve the practice. </div>