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→How to do Japa?
...the prayer must well up from the heart on a crest of emotion or aspiration, the Japa or meditation come in a live push carrying the joy or the light of the thing in it. If done mechanically and merely as a thing that ought to be done (stern grim duty!), it must tend towards want of interest and dryness and so be ineffective. ….. <ref>https://incarnateword.in/cwsa/29/combining-work-meditation-and-bhakti#p43</ref>
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Japa, thinking of the Divine is all right, but it must be on this basis and in company with work and mental activity, for then the instrument is in a healthy condition. But if you become restlessly eager to do nothing but japa and think of nothing but the Divine and of the "progress" you have or have not made (Ramana Maharshi says you should never think of "progress", it is according to him a movement of the ego), then all the fat is in the fire—because the system is not yet ready for a Herculean effort and it begins to get upset and think it is unfit and will never be fit. So be a good cheerful worker and offer your bhakti to the Divine in all ways you can but rely on him to work out things in you.<ref>https://incarnateword.in/cwsa/31/depression-and-despondency#p60</ref>