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Concentration Compilation (view source)
Revision as of 09:35, 17 January 2023
, 09:35, 17 January 2023→Where to Concentrate
Concentration in the heart is one method, concentration in the head (or above) is another; both are included in this Yoga and one has to do whichever one finds easiest and most natural. The object of the concentration in the heart is to open the centre.
'''Content curated by Manoj Pavitran and Divyanshi Chugh'''
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