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=Transformation of Physical: Why is it the Need of the Hour?=
The unwillingness to change has always stayed for a longer period of time for a lazy person. It becomes very difficult for even the strongest mental or vital or even psychic will to overcome this inertia.
It was this which had been preventing the elimination of the old movements all along and enabled them to return when they had been pushed out—for it is in the material half-conscious or subconscient that there is the bedrock of the resistance… <ref>http://incarnateword.in/cwsa/31/the-transformation-of-the-physical#p25</ref>
In order to set it right,and progress towards the right direction. It needs to improve in multiple areas which have come up for a first or preliminary transformation.
To keep the idea of what is necessary—(1) that the silence and peace shall become a wideness which you can realise as the Self, (2) the extension of the silent consciousness upwards as well so that you may feel its source above you, (3) the presence of peace etc. all the time. <ref>http://incarnateword.in/cwsa/30/experiences-of-the-self-the-one-and-the-infinite#p6</ref>
=Recommended Practices=