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... something that opens in order to receive. Now, instead of opening and receiving from all sides and from everyone, as is usually done, one opens only to the Divine to receive only the divine force. It is the very opposite of what men usually do. They are always open on the surface, they receive all the influences from all sides. And then this produces inside them what we might call a ''pot-pourri''(''Mother laughs'') of all kinds of contradictory movements which naturally create countless difficulties. So here, you are advised to open only to the Divine and to receive only the divine force to the exclusion of everything else. This diminishes all difficulties almost entirely. Only one thing remain difficult. It is... One can do it and, unless one is in a state of total alchemy, well, it is difficult to be in contact with people, to speak to them, for example, to have any kind of exchange with them without absorbing something from them. It is difficult. If one is in a kind of... if one is in an atmosphere that's like a filter, then everything that comes from outside is filtered before it touches you. But it is very difficult; it requires a very wide experience. That is why, also, people who wanted the easiest path went into solitude to sit under a tree, did not speak any more and saw nobody; for this helps to diminish undesirable exchanges. Only, it has been noticed that these people begin to become enormously interested in the life of little animals, the life of plants, for it is difficult not to have any exchange with anything at all. So it is much better to face the problem squarely and be surrounded by an atmosphere so totally concentrated on the Divine that what comes through this atmosphere is filtered in its passage.
<ref>https://incarnateword.in/cwm/06/7-july-1954#p75</ref>
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You have resistances in your body, haven't you? When you want to do an exercise, can you do with your body whatever you want? And when you try to be in good health, does your body always obey? And when you want to learn your lesson, does your brain follow it without difficulty?... That is the resistance, it is all that refuses to progress. And I believe that unfortunately the amount of resistance is much greater than the amount of receptivity. One must work very hard to become receptive.
One does not know—it is perhaps something you will know one day, perhaps you will be told one day, perhaps one will be able to make you understand it—you cannot imagine the immense flood of force that is at your disposal! And generally you do not feel it even. When you feel it, something in you shrinks because it is too much and produces a kind of instinctive fear in your cells; and when you receive it, more than three-quarters of it is thrown away like an overfilled vessel! It gushes out, spills over, because you are not able to hold it. I have met a very large number of people who complained that they were receiving nothing, that is to say, they said they did not have the forces they needed. It was because they were absolutely incapable of receiving them, and there was a hundred thousand times more force than what they could receive. It is like that. You are all in a sea of tremendous vibrations, and you are not at all aware of it because you are not receptive. And there is such a resistance in you that if something succeeds in entering, three quarters of what enters is thrown out violently because you are not able to contain it…. I do not speak of this usually, but since we are talking about the subject, I am telling you. And perhaps one day I shall give you examples of it. It is something unbelievable. For example, just take the consciousness of the Forces, like the force of love, the force of understanding or the force of creation (for everything, it is the same: the force of protection, the force of growth, all that, and the power for progress, for everything); take Consciousness, simply this Consciousness which surrounds everything, enters into everything, which is everywhere, which is in everything…. Well, it is almost felt as a violence which seeks to impose itself upon the being that is unable to receive or bear it. And I am speaking of the very best; but in everyone there is a part more or less big, more or less important which does not yet have the goodwill, which is just on the border-line of bad will and does not want at any cost and rejects what is there. But if one were open and simply breathed in—nothing more, if one did that only—one would breathe in the Consciousness, the Light, the Understanding, the Force, the Love and all the rest. And all that is wasted upon Earth because the Earth is not ready to take it.
<ref>https://incarnateword.in/cwm/05/16-september-1953#p28,p29</ref>
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Children, for example, who are younger, who always move about, always shout and romp and jump (very rarely do they keep quiet, except while asleep, and perhaps not even so), well, they spend much and they receive much, and generally it is the physical and vital energy that is spent and it is physical and vital energies that are received. They recuperate a good part of what they spend. So there, it is very important for them to be in surroundings where they can, after they have spent or while they are spending, recover something that is at least equal in quality to theirs, that is not of an inferior quality.
But receptivity opens to other levels. Those who live in a world of desires and passions, increase their vital receptivity so much at times that it reaches proportions very unpleasant to themselves and to their surroundings.
<ref>https://incarnateword.in/cwm/05/5-august-1953#p25,p26</ref>
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When the consciousness is narrow and personal or shut in the body, it is difficult to receive from the Divine—the wider it expands, the more it can receive. A time comes when it feels as wide as the world and able to receive all the Divine into itself. <ref>https://incarnateword.in/cwsa/30/the-universal-or-cosmic-consciousness#p29</ref>