Read more about '''[[Cellular Transformation Compilation|Cellular Transformation]]''' from the works of the Mother and Sri Aurobindo.
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=How to Start the Journey of Cellular Transformation? =
There are certain qualities/practices that one has to imbibe to bring in Supramental transformation in body they are-
== Quietude==
You must always try to keep the quietude, not allow depressing or disturbing thoughts or feelings to enter you or take hold of your mind or your speech…And if the mind keeps its quietude and receptivity to higher forces only, it can then easily pass on that quietude and receptivity to the body consciousness and even to the material cells of the body. <ref>http://incarnateword.in/cwsa/31/illness-and-health#p62</ref>
The second condition is to call the light, a light of equilibrium, a light of peace, quietude and balance, and to push it into all the cells of the body, enjoining them not to be afraid, because that again is another condition.
<ref>http://incarnateword.in/cwm/07/11-may-1955#p12</ref>
==Aspiration==
At the centre of each cell lies the Divine Consciousness. By aspiration and repeated self-giving, the cells must be made transparent. <ref>http://incarnateword.in/cwm/16/18-march-1967#p2</ref>
== Peace==
The peace and spontaneous knowledge are in the psychic being and from there they spread to mind and vital and physical. It is in the outer physical consciousness that the difficulty still tries to persist and brings the restlessness sometimes into the physical mind, sometimes into the nerves, sometimes in the shape of bodily trouble into the body. But all these things can and must go
<ref>http://incarnateword.in/cwsa/31/levels-of-the-physical-being#p70</ref>
Peace can be brought down into the physical to its very cells. It is the active transformation of the physical that cannot be completely done without the supramental descent. <ref>http://incarnateword.in/cwsa/31/levels-of-the-physical-being#p70</ref>
==Japa and Mantra==
For the moment, of all the formulas or mantras, the one that acts most directly on this body, that seizes all the cells and immediately does this (vibrating motion) is the Sanskrit mantra: OM NAMO BHAGAVATEH.(12)
<ref>http://incarnateword.in/agenda/01/september-16-1958#p44</ref>
So the first sound of my mantra is the call to that, the evocation. With the second sound, the body's cells make their' surrender,' they give themselves. And with the third sound comes the identification of this [the body] with That, which produces the divine life. These are my three sounds. <ref>http://incarnateword.in/agenda/01/october-11-1960#p17</ref>
==Wideness==
Wideness and calmness are the foundation of the Yogic consciousness and the best condition for inner growth and experience. If a wide calm can be established in the physical consciousness, occupying and filling the very body and all its cells, that can become the basis for its transformation; in fact, without this wideness and calmness the transformation is hardly possible.<ref>http://incarnateword.in/cwsa/29/peace-the-basis-of-the-sadhana#p20</ref>
=Supramental Body=