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Physical education means chiefly the combination of all exercises for the sake of the growth and upkeep of the body and it has three principal aspects: (1) control and discipline of the functioning of the body, (2) an integral, methodical and harmonious development of all the parts and movements of the body and (3) correction of any defects and deformities. <ref>http://incarnateword.in/cwm/12/general-messages-and-letters#p60</ref> <ref>http://incarnateword.in/cwm/12/physical-education#p3</ref>
=Why is Physical Education Important?==
Physical education aims at developing all the possibilities of the human body―possibilities of harmony, strength, suppleness, skill, endurance―and increasing the mastery of the functions of its members and organs, making the body a perfect instrument at the disposal of the conscious will. <ref>https://incarnateword.in/cwm/08/25-july-1956#p41,p42,p43</ref>