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===Receptivity in the Physical===
The method of relaxing the contraction may be different in the mind, the vital or the body, but logically it is the same thing. Once you have relaxed the tension, you see first if the disagreeable effect ceases, which would prove that it was a small momentary resistance, but if the pain continues and if it is indeed necessary to increase the receptivity in order to be able to receive what is helpful, what should be received, you must, after having relaxed this contraction, begin trying to widen yourself—you feel you are widening yourself. When one does that one becomes really receptive. One can act through thought, by calling the peace, tranquillity (the feeling of peace takes away much of the difficulty) like this: "Peace, peace, peace... tranquillity... calm." Many discomforts, even physical, like all these contractions of the solar plexus, which are so unpleasant and give you at times nausea, the sensation of being suffocated, of not being able to breathe again, can disappear thus...</ref>http://incarnateword.in/cwm/04/31-march-1951#p18</ref> 
===Receptivity in the Mind===