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There is a spirit within us calm, superior to works, equal, not bound in this external tangle, surveying it as its supporter, source, immanent witness, but not involved in it. Infinite, containing all, one self in all, it surveys impartially the whole action of nature and it sees that it is only the action of Nature, not its own action. It sees that the ego and its will and its intelligence are all a machinery of Nature and that all their activities are determined by the complexity of her triple modes and qualities. The eternal spirit itself is free from these things. It is free from them because it knows; it knows that Nature and ego and the personal being of all these creatures do not make up the whole of existence. For existence is not merely a glorious or a vain, a wonderful or a dismal panorama of a constant mutation of becoming. There is something eternal, immutable, imperishable, a timeless self-existence; that is not affected by the mutations of Nature. It is their impartial witness, neither affecting nor affected, neither acting nor acted upon, neither virtuous nor sinful, but always pure, complete, great and unwounded. Neither grieving nor rejoicing at all that afflicts and attracts the egoistic being, it is the friend of none, the enemy of none, but one equal self of all. Man is not now conscious of this self, because he is wrapped up in his outward-going mind, because he will not learn or has not learned to live within; he does not detach himself, draw back from his action and observe it as the work of Nature. Ego is the obstacle, the linch-pin of the wheel of delusion, the loss of the ego in the soul's self the first condition of freedom. To become spirit, no longer merely a mind and ego, is the opening word of this message of liberation.
<ref>http://incarnateword.in/cwsa/19/the-secret-of-secrets#p4</ref>
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… the mental Purusha has to separate himself from association and self-identification with this desire-mind. He has to say "I am not this thing that struggles and suffers, grieves and rejoices, loves and hates, hopes and is baffled, is angry and afraid and cheerful and depressed, a thing of vital moods and emotional passions. All these are merely workings and habits of Prakriti in the sensational and emotional mind." The mind then draws back from its emotions and becomes with these, as with the bodily movements and experiences, the observer or witness. There is again an inner cleavage. There is this emotional mind in which these moods and passions continue to occur according to the habit of the modes of Nature and there is the observing mind which sees them, studies and understands but is detached from them. It observes them as if in a sort of action and play on a mental stage of personages other than itself, at first with interest and a habit of relapse into identification, then with entire calm and detachment, and, finally, attaining not only to calm but to the pure delight of its own silent existence, with a smile at their unreality as at the imaginary joys and sorrows of a child who is playing and loses himself in the play. Secondly, it becomes aware of itself as master of the sanction who by his withdrawal of sanction can make this play to cease. When the sanction is withdrawn, another significant phenomenon takes place; the emotional mind becomes normally calm and pure and free from these reactions, and even when they come, they no longer rise from within but seem to fall on it as impressions from outside to which its fibres are still able to respond; but this habit of response dies away and the emotional mind is in time entirely liberated from the passions which it has renounced. Hope and fear, joy and grief, liking and disliking, attraction and repulsion, content and discontent, gladness and depression, horror and wrath and fear and disgust and shame and the passions of love and hatred fall away from the liberated psychic being.
<ref>http://incarnateword.in/cwsa/23/the-release-from-the-heart-and-the-mind#p6</ref>
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… we can detach ourselves, separate the being from its temporary becoming, observe it, control it, sanction or prevent its manifestation: we can, in this way, by an inner detachment, a mental or spiritual separateness, partially or even fundamentally liberate ourselves from the control of mind nature or vital nature over the being and assume the position of the witness, knower and ruler. Thus we have a double knowledge of the subjective movement: there is an intimate knowledge, by identity, of its stuff and its force of action, more intimate than we could have by any entirely separative and objective knowledge such as we get of things outside us, things that are to us altogether not-self; there is at the same time a knowledge by detached observation, detached but with a power of direct contact, which frees us from engrossment by the Nature energy and enables us to relate the movement to the rest of our own existence and world existence. If we are without this detachment, we lose our self of being and mastering knowledge in the nature self of becoming and movement and action and, though we know intimately the movement, we do not know it dominatingly and fully. This would not be the case if we carried into our identification with the movement our identity with the rest of our subjective existence,—if, that is to say, we could plunge wholly into the wave of becoming and at the same time be in the very absorption of the state or act the mental witness, observer, controller; but this we cannot easily do, because we live in a divided consciousness in which the vital part of us—our life nature of force and desire and passion and action—tends to control or swallow up the mind, and the mind has to avoid this subjection and control the vital, but can only succeed in the effort by keeping itself separate; for if it identifies itself, it is lost and hurried away in the life movement. Nevertheless a kind of balanced double identity by division is possible, though it is not easy to keep the balance; there is a self of thought which observes and permits the passion for the sake of the experience—or is obliged by some life-stress to permit it,—and there is a self of life which allows itself to be carried along in the movement of Nature.
<ref>http://incarnateword.in/cwsa/21/knowledge-by-identity-and-separative-knowledge#p3</ref>