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→Habits of Physical
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But we have not either to be affected in mind by hunger or thirst or discomfort or ill-health or attach the importance which the physical and vital man attaches to the things of the body, or indeed any but a quite subordinate and purely instrumental importance. Nor must this instrumental importance be allowed to assume the proportions of a necessity; we must not for instance imagine that the purity of the mind depends on the things we eat or drink, although during a certain stage restrictions in eating and drinking are useful to our inner progress; nor on the other hand must we continue to think that the dependence of the mind or even of the life on food and drink is anything more than a habit, a customary relation which Nature has set up between these principles. As a matter of fact the food we take can be reduced by contrary habit and new relation to a minimum without the mental or vital vigour being in any way reduced; even on the contrary with a judicious development they can be trained to a greater potentiality of vigour by learning to rely on the secret fountains of mental and vital energy with which they are connected more than upon the minor aid of physical aliments. <ref>http://incarnateword.in/cwsa/23/the-release-from-subjection-to-the-body#p2</ref>
One may, for instance, refrain from poisoning one's body or besotting one's brains or annulling one's will because one wants to become master of one's physical consciousness and capable of transforming one's body. But if one does these things solely because one thinks one will gain moral merit by doing so, that will lead you nowhere,to nothing at all. Because it is not meant for that. One does it for purely practical reasons: for the same reason, for instance, that you are not in the habit of taking poison, for you know it will poison you. And then, there are some very slow poisons taken by people (they think, with impunity, because the effect is so slow that they cannot discern it easily), but if one wants to succeed in becoming entirely master of one's physical activities and capable of putting the light into the reflexes of one's body, then one must abstain from these things—but not for moral reasons: for altogether practical reasons, from the point of view of the realisation of the yoga. <ref>http://incarnateword.in/cwm/05/4-november-1953#p28</ref>