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→Importance of Physical Education
'''For Transforming the Body'''
... I must tell you once more that for us spiritual life does not mean contempt for Matter but its divinization. We do not want to reject the body but to transform it. For this, physical education is one of the means most directly effective. <ref>
<ref>http://incarnateword.in/agenda/08/april-3-1967#p3
</ref>
<center>~</center>
If a wide calm can be established in the physical consciousness, occupying and filling the very body and all its cells, that can become the basis for its transformation; in fact, without this wideness and calmness the transformation is hardly possible. <ref>https://incarnateword.in/cwsa/29/peace-the-basis-of-the-sadhana#p18</ref>