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Concentration in the heart is one method, concentration in the head (or above) is another; both are included in this Yoga and one has to do whichever one finds easiest and most natural. The object of the concentration in the heart is to open the centre. {|class="wikitable" style= "background-color: #efefff; width: 100%;"|Read Summary of '''[[Concentration Summary|Concentration]]'''  Dear reader, if you notice any error in the paragraph numbers in the hyperlinks, please let us know by dropping an email at|}