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The exercises of Pranayama are the familiar mechanical means of freeing and getting control of the pranic energy. They heighten too and set free the psychic, mental and spiritual energies which ordinarily depend for their opportunity of action on the pranic force. But the same thing can be done by mental will and practice or by an increasing opening of ourselves to a higher spiritual power of the Shakti.<ref>http://incarnateword.in/cwsa/24/the-divine-shakti#p6</ref>

<center>... it's simply a question of attitude—the attitude of going beyond... beyond this mental prison humanity has locked itself in, and of... breathing up above.