When you are in connection with the higher worlds above the mental, with the mental and the psychic or even with some of the higher vital planes, then there is the peace and Ananda—but connection with the lower vital worlds can easily bring disturbance and unrest, so long as your vital itself is not changed and made full of peace and strength and quiet. <ref>http://incarnateword.in/cwsa/30/inner-experience-and-outer-life#p12</ref>
===Dealing with the Hostile Attacks===
In the lower vital all is a working of general forces which try to seize upon the individual and use him for their satisfaction; they are not his forces at all. In the mind or the higher vital it is much easier to establish some kind of control over the forces. That is the very reason why one should never put oneself into the control of these forces or make oneself a free crossways for their passage. It is only by opening to the Mother's force alone that a control can be established over these lower workings. <ref>http://incarnateword.in/cwsa/31/the-lower-vital-being#p41</ref>
<center>~</center>
There has been progress in all these parts [of the being], but they seem to be subject still to a response to the suggestions of the hostile forces. Everybody gets these suggestions, but they ought not to be allowed to enter inside, especially in the heart, or to be accepted by the vital. Evidently, they enter through the physical mind (from the throat upwards means that) and affect the surface vital and emotional being. You must get the power to reject them from there by a constant and steady denial and refusal of their suggestions. So long as anything in you says "yes" or accepts, there is always the possibility of a return. <ref>http://incarnateword.in/cwsa/31/attacks-by-the-hostile-forces#p28</ref>
=How to Bring Forward the Emotional Being and Higher Vital?=