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There is but one remedy: that signpost must always be there, a mirror well placed in one’s feelings, impulses, all one’s sensations. One sees them in this mirror. There are some which are not very beautiful or pleasant to look at; there are others which are beautiful, pleasant, and must be kept. This one does a hundred times a day if necessary. And it is very interesting. One draws a kind of big circle around the psychic mirror and arranges all the elements around it. If there is something that is not all right, it casts a sort of grey shadow upon the mirror: this element must be shifted, organised. It must be spoken to, made to understand, one must come out of that darkness. If you do that, you never get bored. When people are not kind, when one has a cold in the head, when one doesn’t know one’s lessons, and so on, one begins to look into this mirror. It is very interesting, one sees the canker. ‘I thought I was sincere!—not at all’. <ref>https://incarnateword.in/cwm/05/1-april-1953#p8,p9,p10</ref>
 
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You feel uneasy, very miserable, dejected, a bit unhappy: "Things are not quite pleasant today. They are the same as they were yesterday; yesterday they were marvellous, today they are not pleasing!"—Why? Because yesterday you were in a perfect state of surrender, more or less perfect—and today you aren't any more. So, what was so beautiful yesterday is no longer beautiful today. That joy you had within you, that confidence, the assurance that all will be well and the great Work will be accomplished, that certitude—all this, you see, has become veiled, has been replaced by a kind of doubt and, yes, by a discontent: "Things are not beautiful, the world is nasty, people are not pleasant." It goes sometimes to this length: "The food is not good, yesterday it was excellent." It is the same but today it is not good! This is the barometer! You may immediately tell yourself that an insincerity has crept in somewhere. It is very easy to know, you don't need to be very learned, for, as Sri Aurobindo has said in Elements of Yoga: One knows whether one is happy or unhappy, one knows whether one is content or discontented, one doesn't need to ask oneself, put complicated questions for this, one knows it!—Well, it is very simple.
 
The moment you feel unhappy, you may write beneath it: "I am not sincere!" These two sentences go together:
 
"I FEEL UNHAPPY."
 
"I AM NOT SINCERE." <ref>https://incarnateword.in/cwm/06/7-july-1954#p77,p78,p79,p80</ref>
===Will for Progress===