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==Help During Unfavourable Times==
Periods of obscuration are frequent and common; generally, it is enough to keep quiet without worrying, knowing that these are spiritual nights which alternate with the full light of the days. But to be able to remain in peace you must keep in your heart gratitude towards the Divine for all the help He gives. If gratitude also is veiled, the obscure periods last much longer. There is, however, a swift and effective remedy: it is to keep always burning in your heart the flame of purification, the aspiration for progress, the intensity, the ardour of consecration. This flame is kindled in the heart of all who are sincere; you must not let ingratitude cover it up with its ashes.</ref>http://incarnateword.in/cwm/14/depression#p30</ref>
It is a great ignorance that makes a being answer to the suggestions of the forces of darkness and destruction. With a true sense of gratitude for the Divine's infinite mercy, one would be saved from such dangers.</ref>http://incarnateword.in/cwm/15/adverse-forces#p5</ref>
It is only by giving ourselves entirely to the Divine in perfect trust and gratitude that the difficulties will be overcome.</ref>http://incarnateword.in/cwm/16/1-february-1972#p3</ref>
Be grateful for all ordeals, they are the shortest way to the Divine.</ref>http://incarnateword.in/cwm/14/face-and-overcome-difficulties#p1</ref>
==For Happiness==