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→Trāṭak
==Trāṭak==
Concentrating the vision on a single point or object—preferably a luminous object.<ref>https://incarnateword.in/sabcl/23/visions-and-symbols-i#p23</ref>
This gazing on a flame or a bright spot is the traditional means used by yogis for concentration or for awakening of the inner consciousness and vision.<ref>https://incarnateword.in/sabcl/23/visions-and-symbols-iii#p18</ref>
==Trimārga==