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It is not possible to make a foundation in yoga if the mind is restless. The things that have first thing needed is quiet in the mind. Also to merge the personal consciousness is not the first aim of the yoga: the first aim is to open it to be established are a higher spiritual consciousness and for this also a quiet mind is the first need.<ref>http: ''brahmacarya'', complete sex//incarnateword.in/sabcl/23/the-foundation-of-sadhana-i#p1</ref> Peace and purity; ''śamaḥ'', quiet of the consciousness are the very foundation of the necessary change in the nature. Equanimity and harmony peace in all conditions in all parts of the being, its forces maintained but controlled, harmonised, disciplined; ''satyam'', truth and sincerity in is the whole nature; ''praśāntiḥ'', a general state first foundation of peace the Yogic status. Either Light (bringing with it knowledge) or Force (bringing strength and calm; ''ātmasamyama'', the power dynamism of many kinds) or Ananda (bringing love and habit joy of existence) can come next according to control whatever needs control in the movements trend of the nature. When these are fairly established, one has laid But peace is the foundation on first condition without which one nothing else can develop be stable. Wideness and calmness are the yoga consciousnessand with foundation of the yoga Yogic consciousness there comes an easy opening to realisation and the best condition for inner growth and experience. If a wide calm can be established in the physical consciousness, occupying and filling the very body and all its cells, that can become the basis for its transformation; in fact, without this wideness and calmness the transformation is hardly possible.<ref>http://incarnateword.in/sabclcwsa/2329/experiencespeace-andthe-realisationsbasis-iof-the-sadhana#p32p1,p4,p18</ref>