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==Anubhava==
The system of getting rid spiritual experience does not even despise dreams and visions; it is known to it that many of these things by anubhava[experience] can also be a dangerous one; for are not dreams at all but experiences on this way one can easily become more entangled instead an inner plane and if the experiences of arriving at freedom. This method has behind the inner planes which lead to the opening of the inner self into the outer so as to influence and change it two well-known psychological motives. Oneare not accepted, the motive experiences of purposeful exhaustionthe subtle consciousness and the trance consciousness, how is valid only in some cases, especially when some natural tendency has too strong a hold or too strong a drive in it the waking consciousness to be got rid expand out of by vicāra or by the process narrow prison of rejection the body and the body-mind and the substitution senses? For, to the physical mind untouched by the inner awakened consciousness, even the experience of the true movement cosmic consciousness or the Eternal Self might very well seem merely subjective and unconvincing.<ref>http://incarnateword.in its place. /cwsa/30/the-value-of-experiences#p15</ref> The other motive for anubhava /experience is of a more general applicability; for in order to reject anything from the being one has first to become conscious of it, to have the clear inner experience of its action and to discover its actual place in the workings of the nature. One can then work upon it to eliminate it, if it is an entirely wrong movement, or to transform it if it is only the degradation of a higher and true movement. <ref>http://incarnateword.in/sabcl/24/transformation-of-the-subconscient-and-the-inconscient-i#p62,p63</ref>
==Apana==