Changes

A: One answer to both: busy yourself with something more interesting—otherwise there are hundreds of ways from the most material to the most spiritual. Blessings. <ref>http://incarnateword.in/cwm/17/august-1964#p3</ref>

Whatever you do, never forget the goal which you have set before you. There is nothing great or small once you have set out on this great discovery; all things are equally important and can either hasten or delay its success. Thus before you eat, concentrate a few seconds in the aspiration that the food you are about to eat may bring your body the substance it needs to serve as a solid basis for your effort towards the great discovery, and give it the energy for persistence and perseverance in the effort.

<ref>http://incarnateword.in/cwm/12/psychic-education-and-spiritual-education#p12</ref>

And then you must try and must persevere, continue trying. What I have just told you is a very good means. Yet there are others also. You sit quietly, to begin with; and then, instead of thinking of fifty things, you begin saying to yourself, "Peace, peace, peace, peace, peace, calm, peace!" You imagine peace and calm. You aspire, ask that it may come: "Peace, peace, calm." And then, when something comes and touches you and acts, say quietly, like this, "Peace, peace, peace." Do not look at the thoughts, do not listen to the thoughts, you understand. You must not pay attention to everything that comes. You know, when someone bothers you a great deal and you want to get rid of him, you don't listen to him, do you? Good! You turn your head away (gesture) and think of something else. Well, you must do that: when thoughts come, you must not look at them, must not listen to them, must not pay any attention at all, you must behave as though they did not exist, you see! And then, repeat all the time like a kind of—how shall I put it?—as an idiot does, who repeats the same thing always. Well, you must do the same thing; you must repeat, "Peace, peace, peace." So you try this for a few minutes and then do what you have to do; and then, another time, you begin again; sit down again and then try. Do this on getting up in the morning, do this in the evening when going to bed. You can do this... look, if you want to digest your food properly, you can do this for a few minutes before eating. You can't imagine how much this helps your digestion! Before beginning to eat you sit quietly for a while and say, "Peace, peace, peace!" and everything becomes calm. It seems as though all the noises were going far, far, far away (Mother stretches out her arms on both sides) and then you must continue; and there comes a time when you no longer need to sit down, and no matter what you are doing, no matter what you are saying, it is always "Peace, peace, peace." Everything remain here, like this, it does not enter (gesture in front of the forehead), it remain like this. And then one is always in a perfect peace... after some years.

(The Mother, 8 September 1954) <ref>http://incarnateword.in/cwm/06/8-september-1954#p46</ref>

This is the surest result: if one doesn't eat one grows thin; so if one is too fat and wants to grow thin, it is a good means. But on condition that one doesn't pass the day thinking of food, because then, as soon as one stops his fast, he dashes for it and eats so much that he gets back all that he has lost. In fact, the best thing is not to think about it but to regulate one's life automatically enough not to need to think of eating. You eat at fixed hours, eat reasonably, you don't even need to think of the food when you are taking it; you must eat calmly, that's all, quietly, with concentration, and when you do not eat you must never think about it. You must not eat too much, because then you will have to think about your digestion, and it will be very unpleasant for you and will make you waste much time. You must eat just... you must put an end to all desire, all attraction, all movements of the vital, because when you eat simply because the body needs to eat, the body will tell you absolutely precisely and exactly when it has had enough; you see, when one is not moved by a vital desire or mental ideas, one grasps this with surety. "Now it is enough," says the body, "I don't want any more." So one stops. As soon as one has ideas or else desires in the vital, and there is, for instance, something that you like particularly, because you like it particularly you eat three times too much of it... In fact, this may cure you to a certain extent, because if you don't have a very strong stomach, you get indigestion, and then after that you have a disgust for the thing which has given you indigestion. Still, these are rather drastic means. One can make progress without having recourse to such means. The best is not to think about it. <ref>http://incarnateword.in/cwm/07/23-february-1955#p21</ref>

The all-absorbing interest which nearly all human beings, even the most intellectual, have in food, its preparation and its consumption, should be replaced by an almost chemical knowledge of the needs of the body and a very scientific austerity in satisfying them. Another austerity must be added to that of food, the austerity of sleep. It does not consist in going without sleep but in knowing how to sleep. Sleep must not be a fall into unconsciousness which makes the body heavy instead of refreshing it. Eating with moderation and abstaining from all excess greatly reduces the need to spend many hours in sleep; however, the quality of sleep is much more important than its quantity. In order to have a truly effective rest and relaxation during sleep, it is good as a rule to drink something before going to bed, a cup of milk or soup or fruit-juice, for instance. Light food brings a quiet sleep. One should, however, abstain from all copious meals, for then the sleep becomes agitated and is disturbed by nightmares, or else is dense, heavy and dulling. But the most important thing of all is to make the mind clear, to quieten the emotions and calm the effervescence of desires and the preoccupations which accompany them. If before retiring to bed one has talked a lot or had a lively discussion, if one has read an exciting or intensely interesting book, one should rest a little without sleeping in order to quieten the mental activity, so that the brain does not engage in disorderly movements while the other parts of the body alone are asleep. Those who practise meditation will do well to concentrate for a few minutes on a lofty and restful idea, in an aspiration towards a higher and vaster consciousness. Their sleep will benefit greatly from this and they will largely be spared the risk of falling into unconsciousness while they sleep. <ref>http://incarnateword.in/cwm/12/the-four-austerities-and-the-four-liberations#p15</ref>

''Q: I don’t know why, but I am unable to eat as much as I need. If I eat a lot, I get a heavy stomach.''

A.: You are probably eating too quickly—you must be swallowing without chewing. You must chew the food thoroughly and eat calmly. Then one can eat more and the stomach does not get heavy. <ref>http://incarnateword.in/cwm/17/14-september-1936#p2</ref>

In the kitchen, cleanliness is the most indispensable thing.

To avoid hair falling in the cooking, it is better to cover the head while cooking.

If you do not like the atmosphere created by taking food with others I do not see why you should do it. <ref>http://incarnateword.in/cwm/15/cooking-and-eating#p13</ref>

All quarrels in the place where food is prepared make food indigestible. The cooking must be done in silence and harmony. <ref>http://incarnateword.in/cwm/15/cooking-and-eating#p17</ref>