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Do not fall into the very common error of believing that you must sit in an absolutely quiet corner where nobody passes by, where you are in a classical position and altogether immobile, in order to be able to meditate—it is not true. What is needed is to succeed in meditating under all circumstances, and I call "meditating" not emptying your head but concentrating yourself in a contemplation of the Divine; and if you keep this contemplation within you, all that you do will change its quality—not its appearance, for apparently it will be the same thing, but its quality. And life will change its quality, and you, you will feel a little different from what you were, with a peace, a certitude, an inner calm, an unchanging force, something which never gives way. <ref>http://incarnateword.in/cwm/04/17-february-1951#p42 </ref>
 
==For the Power of Self-Observation==
 
And so what must be acquired is the power of observation and the capacity for concentrating and for pursuing a little continuously a certain movement in one's being; as when you have some very strong feeling which takes hold of you, seizes you, then you must look at it, so to say, and concentrate upon it and manage to find out where it comes from, what has brought you this. Just this work of concentrating in order to succeed in finding this out is enough to lead you straight to an experience. And then if, for example, you want to do something practical, if in your feelings you are completely upset, agitated, if there's a kind of storm within, then by concentrating you can try to find out the cause of all that, you see, the inner cause, the real cause, and at the same time you can aspire to bring peace, quietude, a kind of inner immobility into your feelings, because without that you can't see clearly. <ref>http://incarnateword.in/cwm/07/9-march-1955#p24 </ref>
 
==Remote Communication==
 
If it is a person with a very strong thought-power, he may think of you from very far, from his own country and concentrate his thought, and this concentration takes the form of that person in your consciousness. Perhaps it is that this person is calling you intentionally; deliberately he comes to tell you something or give you a sign, if he is in danger, if he is sick. Suppose he has something important to tell you, he begins to concentrate (he knows how to do it, as everyone does not) and he enters your atmosphere, comes to tell you something special. Now if you are passive and attentive, you receive the message. <ref>http://incarnateword.in/cwm/04/14-april-1951#p21 </ref>
==Concentration Before and After Sleep==
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