Changes

Before you go to sleep, concentrate a few seconds in the aspiration that the sleep may restore your fatigued nerves, bring calm and quietness to your brain so that on waking you may, with renewed vigour, begin again your journey on the path of the great discovery[discovery of psychic being]. <ref>http://incarnateword.in/cwm/12/psychic-education-and-spiritual-education#p1 </ref>