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Before going to sleep you must concentrate for a few minutes, look into the day that has passed, remember when and where you have forgotten the Divine, and pray that such forgettings should not happen again. <ref>http://incarnateword.in/cwm/15/prayer-and-calling-the-divine#p4 </ref>

Before you go to sleep, concentrate a few seconds in the aspiration that the sleep may restore your fatigued nerves, bring calm and quietness to your brain so that on waking you may, with renewed vigour, begin again your journey on the path of the great discovery. <ref>http://incarnateword.in/cwm/12/psychic-education-and-spiritual-education#p1 </ref>