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→Descent of Peace
The silence in the head and heart and the emptiness are both necessary and desirable. When they are there, the consciousness finds them natural and they give it the sense of lightness and release; that is why the thoughts or speech of the old kind are foreign to it and when they come give fatigue. This silence and emptiness must grow, so that the higher consciousness with its knowledge, light, Ananda, peace can come down in it and progressively replace the old things. They must indeed occupy not only head and heart but the whole body. <ref>http://incarnateword.in/cwsa/30/experiences-of-the-self-the-one-and-the-infinite#p25</ref>
Descents of peace are good, but an increasingly stable quietude and silence of the mind is something more valuable. When that is there then other things can come—usually one at a time, light or strength and force or knowledge or ananda. <ref>http://incarnateword.in/cwsa/30/the-inward-movement#p75</ref>
== Release of the Spirit ==