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→Descent of Peace
If your consciousness rises above the head, that means that it goes beyond the ordinary mind to the centre above which receives the higher consciousness or else towards the ascending levels of the higher consciousness itself. The first result is the silence and peace of the Self which is the basis of the higher consciousness; this may afterwards descend into the lower levels, into the very body. <ref>http://incarnateword.in/cwsa/30/ascent-and-descent#p9</ref>
The silence in the head and heart and the emptiness are both necessary and desirable. When they are there, the consciousness finds them natural and they give it the sense of lightness and release; that is why the thoughts or speech of the old kind are foreign to it and when they come give fatigue. This silence and emptiness must grow, so that the higher consciousness with its knowledge, light, Ananda, peace can come down in it and progressively replace the old things. They must indeed occupy not only head and heart but the whole body. <ref>http://incarnateword.in/cwsa/30/experiences-of-the-self-the-one-and-the-infinite#p25</ref>
== Release of the Spirit ==