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== What is Expansion and Widening? ==
We must go farther on, we must advance, climb greater heights and go beyond the arid search for pleasure and personal welfare, not through fear of punishment, even punishment after death, but through the development of a new sense of beauty, a thirst for truth and light, through understanding that it is only by widening yourself, illumining yourself, setting yourself ablaze with the ardour for progress, that you can find both integral peace and enduring happiness.(The Mother, 18 April 1958)<ref>The Mother. (2002). Punishment. In Questions and answers (1929-1931).http://incarnateword.in/cwm/03/punishment#p24</ref>  == '''Training our Minds Mind to be Supple and Wide''' ==
Our true happiness lies in the true growth of our whole being, in a victory throughout the total range of our existence, in mastery of the inner as well as and more than the outer, the hidden as well as the overt nature; our true completeness comes not by describing wider circles on the plane where we began, but by transcendence. It is for this reason that, after the first necessary foundation in life and matter, we have to heighten our force of consciousness, deepen, widen, subtilise it; we must first liberate our mental selves and enter into a freer, finer and nobler play of our mental existence: for the mental is much more than the physical our true existence, because we are even in our instrumental or expressive nature predominantly mind and not matter, mental much rather than physical beings. That growth into the full mental being is the first transitional movement towards human perfection and freedom; it does not actually perfect, it does not liberate the soul, but it lifts us one step out of the material and vital absorption and prepares the loosening of the hold of the Ignorance.
http://incarnateword.in/cwsa/22/out-of-the-sevenfold-ignorance-towards-the-sevenfold-knowledge#p4</ref>
We must go farther on, we must advance, climb greater heights and go beyond the arid search for pleasure and personal welfare, not through fear of punishment, even punishment after death, but through the development of a new sense of beauty, a thirst for truth and light, through understanding that it is only by widening yourself, illumining yourself, setting yourself ablaze with the ardour for progress, that you can find both integral peace and enduring happiness.
(The Mother, 18 April 1958)
<ref>The Mother. (2002). Punishment. In Questions and answers (1929-1931).
http://incarnateword.in/cwm/03/punishment#p24</ref>
=== How? ===    == '''Universalising Oneself ''' ==
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