215
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→Energy Inexhaustible
One of the most powerful aids that yogic discipline can provide to the sportsman is to teach him how to renew his energies by drawing them from the inexhaustible source of universal energy.
<ref>The Mother. cwm/12/energy-inexhaustible</ref>
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'''Are you conscious of the energies you receive and those you spend?'''
One is more or less conscious of the energy one spends, especially when one wastes it too much! It is a question here of the constant exchange between receiving and spending! Before the age of reason, little children receive a lot of energy and they spend it lavishly, without thinking, and this allows them to play for hours together without getting tired. But gradually, as thought develops, one begins to measure and calculate the energy spent—usually this is futile, for unless you have the knowledge of the process of receiving energy, it is better to spend freely what you get than let it stagnate within you.
First, you must become conscious of the receiving of energies, their passing into your being and their expenditure. Next, you must have a sort of higher instinct which tells you whence the most favourable energies come; then you put yourself in contact with them through thought, through stillness or any other process—there are many. You must know what energy you want, whence it comes, of what it is composed. Later comes the control of the energy received. Ninety percent of men do not absorb enough energy or they take in too much and do not assimilate what they take—as soon as they have had a sufficient dose they immediately throw it out by becoming restless, talking, shouting, You must know how to keep within you the received energy and concentrate it fully on the desired activity and not on anything else. If you can do this, you won’t need to use your will. You need only gather together all the energies received and use them consciously, concentrate with the maximum attention in order to do everything you want.
And you must know how to give a real value to what you want to do—what the higher part of your being wants to do—for to do what one likes to do is not difficult.
<ref>The Mother. cwm/04/23-december-1950</ref>
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'''When we play badly we find that we have no energy, but if we play well, with great enthusiasm, we find that energy comes. Why?'''