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Thinking too much about one's impurities does not help. It is better to keep the thought fixed on the purity, light and peace that one wants to acquire. <ref> http://incarnateword.in/cwm/14/mistakes-no-torment-worry-or-sadness#p5 </ref>
&nbsp;there are two forms of impurity which are at the root of the whole confusion. One is a defect born of the nature of our past evolution, which has been a nature of separative ignorance; this defect is a radically wrong and ignorant form given to the proper action of each part of our instrumental being. The other impurity is born of the successive process of an evolution, where life emerges in and depends on body, mind emerges in and depends on life in the body, supermind emerges in and lends itself to instead of governing mind, soul itself is apparent only as a circumstance of the bodily life of the mental being and veils up the spirit in the lower imperfections. This second defect of our nature is caused by this dependence of the higher on the lower parts; it is an immixture of functions by which the impure working of the lower instrument gets into the characteristic action of the higher function and gives to it an added imperfection of embarrassment, wrong direction and confusion. <ref>http://incarnateword.in/cwsa/24/the-instruments-of-the-spirit#p3</ref>
Now, there are stages, there are degrees. For example, insincerity, which is one of the greatest impurities, always arises from the fact that a movement or a set of movements, an element of the being or a number of elements, want to follow their own will and not be the expression of the divine Will. So this produces in the being either a revolt or a falsehood. I don't mean that one tells lies, but I mean that one is in a state of falsehood, of insincerity. And then, the consequences are more or less serious and more or less extensive according to the gravity of the movement itself and its importance. But these, if one sees from the point of view of purity, these are the real impurities. <ref> http://incarnateword.in/cwm/06/22-december-1954#p19 </ref>
There is another danger; it is in connection with the sex impulses. Yoga in its process of purification will lay bare and throw up all hidden impulses and desires in you. And you must learn not to hide things nor leave them aside, you have to face them and conquer and remould them. The first effect of Yoga, however, is to take away the mental control, and the hungers that lie dormant are suddenly set free, they rush up and invade the being. So long as this mental control has not been replaced by the Divine control, there is a period of transition when your sincerity and surrender will be put to the test. The strength of such impulses as those of sex lies usually in the fact that people take too much notice of them; they protest too vehemently and endeavour to control them by coercion, hold them within and sit upon them. But the more you think of a thing and say, "I don't want it, I don't want it", the more you are bound to it. What you should do is to keep the thing away from you, to dissociate from it, take as little notice of it as possible and, even if you happen to think of it, remain indifferent and unconcerned. <ref> http://incarnateword.in/cwm/03/14-april-1929#p6 </ref>
== '''Ego =='''
The ego seems to have been indispensable at one time for the formation of the individual consciousness, but with the ego were born all the obstacles, sufferings, difficulties, all that now appears to us as adverse and anti-divine forces. But these forces themselves were a necessity for attaining an inner purification and the liberation from ego. The ego is at once the result of their action and the cause of their prolongation. When the ego disappears, the adverse forces will also disappear, having no longer any reason for their existence in the world. <ref> http://incarnateword.in/cwm/03/the-fool#p20 </ref>
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