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= Practice of Self-Observation =
 
 
<span style="background-color:transparent;color:#000000;">Take one hour of your life, the one which is most convenient for you, and during that time observe yourself closely and say only the absolutely indispensable words.</span>
<ref>http://incarnateword.in/cwm/03/anger#p15 http://incarnateword.in/cwm/03/anger#p15</ref>]  <div style="color:#000000;">There are four movements which are usually consecutive, but which in the end may be simultaneous: to observe one's thoughts is the first, to watch over one's thoughts is the second, to control one's thoughts is the third and to master one's thoughts is the fourth. To observe, to watch over, to control, to master. </div>
<div span style="background-color:transparent;color:#0066cc000000;">There are four movements which are usually consecutive, but which in the end may be simultaneous: to observe one's thoughts is the first, to watch over one's thoughts is the second, to control one's thoughts is the third and to master one's thoughts is the fourth. To observe, to watch over, to control, to master. <u/span><ref>http://incarnateword.in/cwm/03/conjugate-verses#p7</ref></u></div>
== Going Within ==
<div span style="background-color:transparent;color:#000000;">When we are in contact with the Divine or in contact with an inner knowledge and vision, we begin to see all the circumstances of our life in a new light and can observe how they all tended without our knowing it towards the growth of our being and consciousness, towards the work we had to do, towards some development that had to be made,—not only what seemed good, fortunate or successful but the struggles, failures, difficulties, upheavals.</div><div style="color:#0066cc;"><uspan><ref>http://incarnateword.in/cwsa/29/the-divine-grace-and-guidance#p33</ref></u></div>
== Positive Attitude ==
<span style="background-color:transparent;color:#000000;">To become conscious of what is to be changed in the nature is the first step towards changing it. But one must observe these things without being despondent or thinking "it is hopeless" or "I cannot change". You do right to be confident that the change will come. For nothing is impossible in the nature if the psychic being is awake and leading you with the Mother's consciousness and force behind it and working in you. This is now happening. Be sure that all will be done.</span><span style="background-color:transparent;color:#0066cc;"><u><ref>http://incarnateword.in/cwsa/31/speech-and-yoga#p53</ref></u></span>
<span style="background-color:transparent;color:#000000;">Despair and despondency are always wrong. If you make a mistake, quietly observe it and correct the tendency next time. Even if the mistake recurs often, you have only to persevere quietly—remembering that nature cannot be changed in a day.</span><span style="background-color:transparent;color:#0066cc;"><u><ref>http://incarnateword.in/cwsa/31/depression-and-despondency#p67</ref></u></span>
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