Related topics : Concentration | Difference between Concentration and Meditation |
Contents
Concentration in the context of integral Yoga
Concentration, for our Yoga, means when the consciousness is fixed in a particular state (e.g. peace) or movement (e.g. aspiration, will, coming into contact with the Mother, taking the Mother’s name); meditation is when the inner mind is looking at things to get the right knowledge. [1]
By concentration, I mean that all the energy, all the will, all the aspiration must be turned only towards the Divine and His integral realisation in our consciousness. [2]
Our one objective must be the Divine himself to whom, knowingly or unknowingly, something always aspires in our secret nature. There must be a large, many-sided yet single concentration of the thought on the idea, the perception, the vision, the awakening touch, the soul's realisation of the one Divine. There must be a flaming concentration of the heart on the All and Eternal and, when once we have found him, a deep plunging and immersion in the possession and ecstasy of the All- Beautiful. There must be a strong and immovable concentration of the will on the attainment and fulfilment of all that the Divine is and a free and plastic opening of it to all that he intends to manifest in us. [3]
Concentration, in the path of knowledge
But in the path of knowledge as it is practised in India concentration is used in a special and more limited sense. It means that removal of the thought from all distracting activities of the mind and that concentration of it on the idea of the One by which the soul rises out of the phenomenal into the one Reality. It is by the thought that we dissipate ourselves in the phenomenal; it is by the gathering back of the thought into itself that we must draw ourselves back into the real. [4]
Purpose of concentration
Concentration is necessary. By dhyana you awake the inner being; by concentration in life, in work, in the outer consciousness you make the outer being also fit to receive the Divine Light and Force. [5]
Concentration by effort
In the beginning for a long time concentration is necessary even by effort because the nature, the consciousness are not ready. Even then the more quiet and natural the concentration, the better. But when the consciousness and nature are ready, then concentration must become spontaneous and easily possible without effort at all times. Even at last it becomes the natural and permanent condition of the being—it is then no longer concentration, but the settled poise of the soul in the Divine. It is true that to be concentrated and do an outward action at the same time is not at first possible. But that too becomes possible. Either the consciousness divides into two parts, one the inner poised in the Divine, the other the outer doing the outer work—or else the whole is so poised and the force does the work through the passive instrument. [6]
References
- ↑ Sri Aurobindo. (2015). The Synthetic Method of the Integral Yoga. In Letters on yoga II.
- ↑ The Mother. (1979). Letters to a Young Sadhak VI (1933-1949). In Collected works of the Mother Volume 16. Retrieved from http://incarnateword.in/cwm/16/letters-to-a-young-sadhak-vi
- ↑ Sri Aurobindo Ashram Trust. (1999). Self-consecration (Section: The Yoga of Divine Works). In The Synthesis of Yoga I. Retrieved from http://incarnateword.in/sabcl/20/self-consecration
- ↑ Sri Aurobindo. sabcl/20/concentration
- ↑ Sri Aurobindo. cwsa/29/concentration-and-meditation
- ↑ Sri Aurobindo. sabcl/23/sadhana-through-meditation-i