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There are also certain stages in the sadhana when one has to go inward and silence is at that time very necessary while unnecessary speech becomes a dispersion of the energies or externalises the consciousness. It is especially this chat for chat's sake tendency that has to be overcome.
<ref>http://incarnateword.in/cwsa/31/speech-and-yoga#p8</ref>
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...admitting only what the inner being consents to think or speak.
<ref>http://incarnateword.in/cwsa/31/speech-and-yoga#p16</ref>
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One can talk, but with silence within and quietude in the speech.
<ref>http://incarnateword.in/cwsa/31/speech-and-yoga#p18</ref>
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...to minimise speech is sure to be helpful both for right action and for inner sadhana.
<ref>http://incarnateword.in/cwsa/31/speech-and-yoga#p23</ref>