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→Practices for Aspiration
<ref>http://incarnateword.in/cwm/06/3-november-1954#p8</ref>
To concentrate in the head with the aspiration for quietude in the mind and the realisation of the Self and Divine above is the second way of concentration.” <ref>http://incarnateword.in/cwsa/29/seeking-the-divine#p3</ref>
Whatever you do, never forget the goal which you have set before you. There is nothing great or small once you have set out on this great discovery; all things are equally important and can either hasten or delay its success. Thus before you eat, concentrate a few seconds in the aspiration that the food you are about to eat may bring your body the substance it needs to serve as a solid basis for your effort towards the great discovery, and give it the energy for persistence and perseverance in the effort.