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<ref>https://incarnateword.in/cwsa/31/sleep#p36</ref>
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According to the old Ayurvedic shastra “sleep by day impairs the vitality”; but there are conditions in which the rule may not apply. It is however true that these [''sexual''] dreams do easily occur during sleep by day and the dreams themselves come in a state of deep subconscient relaxation, tamasic inertia when the system can be touched by any subconscient suggestion or influence. <ref>https://incarnateword.in/cwsa/31/sleep#p37</ref>
==Sleep and Sadhana==