== Different Practices ==
=== Active Method (Used by Sri Aurobindo) ===
There is an active method by which one looks to see where the thoughts come from and finds they come not from oneself, but from outside the head as it were; if one can detect them coming, then, before they enter, they have to be thrown away altogether. This is perhaps the most difficult way and not all can do it, but if it can be done it is the shortest and most powerful road to silence. <ref>http://incarnateword.in/cwsa/29/concentration-and-meditation#p24</ref>
=== Regular Practice of Controlling Thoughts ===