Changes

Listen in a total silence of your whole being—mental, vital and physical. (The Mother, 6 July 1933) <ref>http://incarnateword.in/cwm/17/6-july-1933#p6</ref>

So long as you have to draw your understanding from the forms of words, you are likely to fall into much confusion about the true sense; but if in a silence of your mind you can rise into the world from which ideas descend to take form, at once the real understanding comes. If you are to be sure of understanding one another, you must be able to understand in silence. There is a condition in which your minds are so well attuned and harmonised together that one perceives the thought of the other without any necessity of words. But if there is not this attunement, there will always be some deformation of your meaning, because to what you speak the other mind supplies its own significance. I use a word in a certain sense or shade of its sense; you are accustomed to put into it another sense or shade. Then, evidently, you will understand, not my exact meaning in it, but what the word means to you. This is true not of speech only, but of reading also. If you want to understand a book with a deep teaching in it, you must be able to read it in the mind's silence; you must wait and let the expression go deep inside you into the region where words are no more and from there come slowly back to your exterior consciousness and its surface understanding. But if you let the words jump at your external mind and try to adapt and adjust the two, you will have entirely missed their real sense and power. There can be no perfect understanding unless you are in union with the unexpressed mind that is behind the centre of expression. (The Mother, 26 May 1929) <ref>http://incarnateword.in/cwm/03/26-may-1929#p21</ref>

It is possible. Perhaps the one who is silent will understand the other who is not!... But when there is this full accord, even if it is not permanent, when you are with someone and follow a thought far enough to come out of the external agitation, if the other too has followed the same thought, you may find yourselves suddenly agreeing without having spoken or made any effort towards that. Generally the silence comes to both at the same time or almost the same time—it is as though you slid into the silence. Of course, it may happen also that one continues to make a noise in his head, while the other has stopped, but the one who has stopped has a much greater chance of understanding what is happening to the other! (The Mother, 19 March 1951) <ref>http://incarnateword.in/cwm/04/19-march-1951#p20</ref>

''Q. These rare moments of silence and the effort to concentrate together―if not to meditate―are they not an opportunity to receive your force and to open ourselves a little more to you and to Sri Aurobindo, helping to form our collective soul?''

''A.'' Concentrating together is indeed a very good thing and helps you to become conscious. But it cannot be imposed. I advise you and them to organise this moment of silence daily for all those who want to participate, but without imposing anything on the others. It is not compulsory but it is good. <ref>http://incarnateword.in/cwm/13/community-affairs#p144,p146</ref>

An aspiration for all that is essentially true, real, perfect. And this aspiration must be free from words, simply a silent attitude, but extremely intense and unvacillating. Not a word must be allowed the right to enter there and disturb it. It must be like a column of vibrations of aspiration, which nothing can touch—and in total silence—and therein, if something comes down, what descends (and will be clothed in words in your mind and in sounds in your mouth) will be the Word. But nothing less than this will do. (The Mother, 7 April 1954) <ref>http://incarnateword.in/cwm/06/7-april-1954#p32</ref>

''Q. How can one silence the mind, remain quiet, and at the same time have an aspiration, an intensity or a widening? Because as soon as one aspires, isn't it the mind that aspires?''

''A.'' No; aspiration, as well as widening and intensity, comes from the heart, the emotional centre, the door of the psychic or rather the door leading to the psychic.

On the other hand, the more quiet and silent the mind is, the more can aspiration rise up from the depths of the heart in the fullness of its ardour. (The Mother, 17 September 1959) <ref>http://incarnateword.in/cwm/16/17-september-1959#p2</ref>

Ah! From the practical point of view, you must be in a state of inner silence, with a mental activity exclusively occupied with forming the thing you want to do, the progress you want to accomplish, that is to say, the mental construction you need for your work. And your capacity for observation—it is infinitely preferable, I could say absolutely indispensable, to use it to observe your field of action, the processes you employ for your action, the results obtained, the principle you can arrive at from the experience, the knowledge you can obtain, indeed, all these things... but not to turn back on yourself and look at yourself acting. (The Mother, 19 January 1955) <ref>http://incarnateword.in/cwm/07/19-january-1955#p26</ref>

We have said that there is only one safety, never to act except in harmony with the divine Will. There is one question: how to know that it is the divine Will which makes you act? I replied to the person who put to me this question ... that it is not difficult to distinguish the voice of the Divine: one cannot make a mistake. You need not be very far on the path to be able to recognise it; you must listen to the still, small peaceful voice which speaks in the silence of your heart. (The Mother, 8 February 1951) <ref>http://incarnateword.in/cwm/04/8-february-1951#p17</ref>

It is possible only when one has had the experience of complete silence in the mental region and when the spiritual force with its light and power descends through the mind and makes it act directly without its following its usual method of analysis, deduction, reasoning. All these faculties which are usually considered the normal activities of the mind, must be stopped, and yet the spiritual Light, Knowledge and Power must be able to transform them into a channel of direct expression, without using these means to express themselves. (The Mother, 17 September 1958) <ref>http://incarnateword.in/cwm/09/17-september-1958#p8</ref>

I said once that, to speak usefully for ten minutes, you should remain silent for ten days. I could add that, to act usefully for one day, you should keep quiet for a year! Of course, I am not speaking of the ordinary day-to-day acts that are needed for the common external life, but of those who have or believe that they have something to do for the world. And the silence I speak of is the inner quietude that those alone have who can act without being identified with their action, merged into it and blinded and deafened by the noise and form of their own movement. (The Mother, 26 May 1929) <ref>http://incarnateword.in/cwm/03/26-may-1929#p30</ref>

One can have a quiet mind without being in a complete state of silence; one can carry on an activity without being disturbed. The ideal is to be able to act without coming out of the mental quietude. One can do everything while keeping the mind quiet, and what one does is better done. (The Mother, 7 December 1966) <ref>http://incarnateword.in/cwm/16/7-december-1966#p7</ref>

We say something that is quite clear, but the way in which it is understood is stupefying! Each sees in it something else than what was intended or even puts into it something that is quite the contrary of its sense. If you want to understand truly and avoid this kind of error, you must go behind the sound and the movement of the words and learn to listen in silence. (The Mother, 12 March 1951) <ref>http://incarnateword.in/cwm/04/12-march-1951#p9</ref>

It is a matter of attention. If you concentrate your attention on what is being said, with the will to understand it correctly, the silence is created spontaneously—it is attention that creates the silence. (The Mother, 12 March 1951) <ref>http://incarnateword.in/cwm/04/12-march-1951#p12</ref>

If you don't do that, you are wasting your time, and, into the bargain, wasting mine. That's a proved fact. I thought I had already told you this several times, but still perhaps I didn't tell you clearly enough. If you come here, come with the intention of listening in silence. What happens you will know later; the effect of this silent attitude you will recognise later; but for the moment, the only thing to do is to be like this (gesture), silent, immobile, attentive, concentrated. (The Mother, 25 July 1956) <ref>http://incarnateword.in/cwm/08/25-july-1956#p14</ref>

I don't know if any of you are so fond of music as to know how to hear it. But if you want to listen to music, you must create an absolute silence in your head, you must not follow or accept a single thought, and must be entirely concentrated, like a sort of screen which receives, without movement or noise, the vibration of the music. That is the only way, there is no other, the only way of hearing music and understanding it. If you admit in the least the movements and fancies of your thought, the whole value of the music escapes you. Well, to understand a teaching which is not quite of the ordinary material kind but implies an opening to something more deep within, this necessity of silence is far greater still. If, instead of listening to what you are told, you begin to jump on the idea in order to ask another question or even to discuss what is said under the false pretext of understanding better, all that you are told passes like smoke without leaving any effect. (The Mother, 25 July 1956) <ref>http://incarnateword.in/cwm/08/25-july-1956#p12</ref>

In any case one thing you can do in all security is, before going to sleep, to concentrate, relax all tension in the physical being, try... that is, in the body try so that the body lies like a soft rag on the bed, that it is no longer something with twitchings and cramps; to relax it completely as though it were a kind of thing like a rag. And then, the vital: to calm it, calm it as much as you can, make it as quiet, as peaceful as possible. And then the mind also—the mind, try to keep it like that, without any activity. You must put upon the brain the force of great peace, great quietude, of silence if possible, and not follow ideas actively, not make any effort, nothing, nothing; you must relax all movement there too, but relax it in a kind of silence and quietude as great as possible. (The Mother, 2 March 1955) <ref>http://incarnateword.in/cwm/07/2-march-1955#p10</ref>

There is another phenomenon which is considered spiritual, but which is spiritual only indirectly: it is when you find yourself near someone who has controlled his thought and achieved mental silence. You suddenly feel this silence coming down into yourself and something which was impossible for you half an hour earlier suddenly becomes a reality. This is a rather unusual phenomenon. (The Mother, 22 January 1951) <ref>http://incarnateword.in/cwm/15/22-january-1951#p16</ref>  

''Q. What is the meaning of “the mental witness”?'' 

''A.'' The witness we have spoken about several times already, only here it is in the mind.

''' ==Fear '''==

I have seen many cases in which Sri Aurobindo had given silence to somebody, had made his mind silent, and that person came back to him in a kind of despair, saying: "But I have become stupid!" For his thought was no longer excited. (The Mother, 30 January 1957) <ref>http://incarnateword.in/cwm/09/30-january-1957#p12</ref>

''' ==Resistance to Face Themselves'''==

In making a noise? Because they like to deaden themselves. In silence they have to face their own difficulties, they are in front of themselves, and usually they don't like that. In the noise they forget everything, they become stupefied. So they are happy. (The Mother, 26 January 1955) <ref>http://incarnateword.in/cwm/07/26-january-1955#p13</ref>

''' ==Interference of Lower Nature '''==

''' ==External Interference ''' ==

To try to solve this problem ascetics used to go away into forests and sit under a tree; there, of course, they had not to fear any contagion from other human beings. But it is very difficult to go to the very end of this resolution, for it quickly gets known that a saint is sitting under a tree in meditation, and immediately everybody rushes there! Not only does he not escape from the difficulty, but he increases it, for there is not a thing more dangerous than to teach others. You know just a little and you begin to teach others, and you are immediately compelled to say more than you know, because people put questions to you which you cannot answer, unless you are a hero of silence. In the world, those who want to pass themselves off as spiritual teachers—when people come and ask them something they do not know, they invent it. (The Mother, 5 February 1951) <ref>http://incarnateword.in/cwm/04/5-february-1951#p12</ref>

''' ==Lack of Control '''==

=== Misconception that one will Lose their Ability to Think ===

=== Abolishing the Ego - Getting Rid of Moral Egoism ===

=== Downward Pull of Imperfections ===

=== Inferior Mentality ===

=== Interference by Mental Forces ===

Among people who meditate there are some who know how to meditate, who concentrate not on an idea, but in silence, in an inner contemplation in which they say they reach even a union with the Divine; and that is perfectly all right. There are others, just a few, who can follow an idea closely and try to find exactly what it means; that too is all right. Most of the time people try to concentrate and enter into a kind of half sleepy and, in any case, very tamasic state. They become some kind of inert thing; the mind is inert, the feeling is inert, the body is immobile. They can remain like that for hours, for there is nothing more durable than inertia! All this that I am telling you now—these are experiences of people I have met. And these people, when they come out of their meditation, sincerely believe they have done something very great. But they have simply gone down into inertia and unconsciousness. (The Mother, 13 May 1953) <ref>http://incarnateword.in/cwm/05/13-may-1953#p5</ref>

That is, instead of being in a state of tension, instead of making a tremendous effort to silence the inner machine and be able to concentrate your thought upon what you want, when you do it quite simply, naturally, without effort, automatically, and you decide to meditate for some reason or other, what you want to see, learn or know remains in your consciousness and all the rest disappears as by a miracle; everything falls quiet in you, all your being becomes silent, your nerves are altogether soothed, your consciousness is wholly concentrated—naturally, spontaneously—and you enter with an intense delight into a yet more intense contemplation. (The Mother, 17 February 1951) <ref>http://incarnateword.in/cwm/04/17-february-1951#p36</ref>