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→How to Practice Silence?
All the other senses undergo a similar transformation. All that the ear listens to, reveals the totality of its sound body and sound significance and all the tones of its vibration and reveals also to the single and complete hearing the quality, the rhythmic energy, the soul of the sound and its expression of the one universal spirit. There is the same internality, the going of the sense into the depths of the sound and the finding there of that which informs it and extends it into unity with the harmony of all sound and no less with the harmony of all silence, so that the ear is always listening to the infinite in its heard expression and the voice of its silence. <ref>http://incarnateword.in/cwsa/24/the-supramental-sense#p12</ref>
=== Willpower ===
What the sadhaka has to do is to be careful to reject and hush these outsiders, so that during the meditation at least the peace and quietude of the mind and vital may be complete. This can be done best if you keep a strong and silent will. <ref>http://incarnateword.in/cwsa/29/silence#p15</ref>
=== Entering a Higher Domain ===
If you try to silence your mind directly, it is a hard job, almost impossible; for the most material part of the mind never stops its activity—it goes on and on like a non-stop recording machine. It repeats all that it records and unless there is a switch to stop it, it continues and continues indefinitely. If, on the other hand, you manage to shift your consciousness into a higher domain, above the ordinary mind, this opening to the Light calms the mind, it does not stir any longer, and the mentalsilenceso obtained can become constant. Once you enter into this domain, you may very well never come out of it—the external mind always remains calm. (Sri Aurobindo, 8th March 1951) <ref>http://incarnateword.in/cwm/04/8-march-1951#p4</ref>
If you want a more swift and visible progress, it can only be by bringing your psychic to the front through a constant self-offering. Aspire intensely, but without impatience. <ref>http://incarnateword.in/cwsa/29/quiet-and-calm#p22</ref>
=== Being spontaneous ===
And if one carries this a little further, one should never think and plan beforehand what one ought to say or write. One should simply be able to silence one's mind, to turn it like a receptacle towards the higher Consciousness and express as it receives it, in mentalsilence, what comes from above. That would be true spontaneity. <ref>http://incarnateword.in/cwm/08/29-august-1956#p7</ref>
=== Reading ===
Take one of Sri Aurobindo's books. Read a sentence or two. Then remain silent and concentrated to understand the deeper meaning. Try to concentrate deeply enough to obtain mentalsilenceand begin again daily until you obtain a result. <ref>http://incarnateword.in/cwm/12/study-of-works-of-sri-aurobindo-and-the-mother#p29</ref>
There is a world of ideas without form and it is there that you must enter if you want to seize what is behind the words. So long as you have to draw your understanding from the forms of words, you are likely to fall into much confusion about the true sense; but if in a silence of your mind you can rise into the world from which ideas descend to take form, at once the real understanding comes. If you are to be sure of understanding one another, you must be able to understand in silence. There is a condition in which your minds are so well attuned and harmonised together that one perceives the thought of the other without any necessity of words. But if there is not this attunement, there will always be some deformation of your meaning, because to what you speak the other mind supplies its own significance. I use a word in a certain sense or shade of its sense; you are accustomed to put into it another sense or shade. Then, evidently, you will understand, not my exact meaning in it, but what the word means to you. This is true not of speech only, but of reading also. If you want to understand a book with a deep teaching in it, you must be able to read it in the mind's silence; you must wait and let the expression go deep inside you into the region where words are no more and from there come slowly back to your exterior consciousness and its surface understanding. But if you let the words jump at your external mind and try to adapt and adjust the two, you will have entirely missed their real sense and power. There can be no perfect understanding unless you are in union with the unexpressed mind that is behind the centre of expression. <ref>http://incarnateword.in/cwm/03/26-may-1929#p21</ref>
=== Witness Without Involvement ===
What is the meaning of “the mental witness”?
The witness we have spoken about several times already, only here it is in the mind.
There are witnesses everywhere. It is a capacity of the being to detach itself, to stand back and look at what is happening, as when one looks at something happening in the street or when one looks at others playing and does not himself play, one remain seated, looking at the others moving but does not move. That’s how it is.
In all the parts of the being there is one side which can do this: put itself at the back, remain quiet and look, without participating. This is what is called the witness. One has many witnesses inside oneself, and often one is a witness without even being aware of it. And if you develop this, it always gives you the possibility of being quiet and not being affected by things. One detaches oneself from them, looks at them as at a dramatic scene, without participating in it. This does not change things very much. <ref>http://incarnateword.in/cwm/06/15-december-1954#p1</ref>
= Impediments in Attaining Silence =