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<div style="color:#000000;">Gradually, as the action is prolonged and the outer being begins to assimilate this action, there awakens a capacity of observation, first in the mental consciousness, and a kind of objectivisation occurs: something in the mind looks on, observes and translates in its own way. This is what you call understanding, and this is what gives you the impression (smiling) that you are having an experience. But that is already considerably diminished in comparison with the experience itself, it is a transcription adapted to your mental, vital and physical dimension, that is, something that is shrunken, hardened—and it gives you at the same time the impression that it is growing clearer; that is to say, it has become as limited as your understanding.</div>
<span style="background-color:transparent;color:#000000;">(The Mother, 31 October 1956)</span><span style="background-color:transparent;color:#0066cc;"><u><ref>http://incarnateword.in/cwm/08/31-october-1956#p19</ref></u></span> <span style="background-color:transparent;color:#000000;">...We have in all functionings of the mentality four elements, the object of mental consciousness, the act of mental consciousness, the occasion and the subject. In the self-experience of the self-observing inner being, the object is always some state or movement or wave of the conscious being, anger, grief or other emotion, hunger or other vital craving, impulse or inner life reaction or some form of sensation, perception or thought activity. The act is some kind of mental observation and conceptual valuation of this movement or wave or else a mental sensation of it in which observation and valuation may be involved and even lost,—so that in this act the mental person may either separate the act and the object by a distinguishing perception or confuse them together indistinguishably. </span>
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<span style="background-color:transparent;color:#000000;">(The Mother , 15 September 1954)</span><span style="background-color:transparent;color:#0066cc;"><u>
<ref>http://incarnateword.in/cwm/06/15-september-1954#p9</ref></u></span>
 
== Vital and Self-Observation ==