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<ref>http://incarnateword.in/cwsa/29/rejection#p9</ref>
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It is not possible to establish a deep silence all at once unless you can separate yourself from the thoughts, feel them as coming from outside and reject them before they enter. <ref>http://incarnateword.in/cwsa/29/silence#p3</ref>
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If you reject the restlessness of the vital always, the whole being will be at peace and being at peace receive the divine Ananda.