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{|class="wikitable" style= "background-color: #efefff; width: 100%;"|Read more about '''[[Mental Silence Compilation|Mental Silence]]''' from the works of the Mother and Sri Aurobindo. |}
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<h1>Mental Silence Summary</h1>
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== Introduction ==
<div style="color:#000000;">“The stillness of the mind means, first, the falling to rest of the habitual thought movements... which agitate this mind-substance. But, one sees, when one looks more closely at it, that the mind substance is still in a constant state of very subtle, formless but potentially formative vibration… </div>
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<div style="color:#000000;">Practising mental silence brings the ever-jumping mind to a state of rest, in which one can experience solitude and be receptive to divine guidance. The practice of mental silence can be used to understand the subjects which one finds difficult. It improves concentration. It is extremely effective for reducing stress and anxiety. The applications of mental silence in education and health are effective. The next step in the road ahead is to increase awareness and improve the practice. </div>
'''Content curated by Nandita Shyamsundar'''
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{|class="wikitable" style= "background-color: #efefff; width: 100%;"|Read more about '''[[Mental Silence Compilation|Mental Silence]]''' from the works of the Mother and Sri Aurobindo. |}