Changes

… all sounds heard together make the supreme invocation to the Divine: OM. [ Based on Aphorism - 177 - The perfect cosmic vision and cosmic sentiment is the cure of all error and suffering; but most men succeed only in enlarging the range of their ego.] <ref>http://incarnateword.in/cwm/10/aphorism-176-177#p4v</ref>

OM is the mantra, the expressive sound-symbol of the Brahman Consciousness in its four domains from the Turiya to the external or material plane. The function of a mantra is to create vibrations in the inner consciousness that will prepare it for the realisation of what the mantra symbolises and is supposed indeed to carry within itself. The mantra OM should therefore lead towards the opening of the consciousness to the sight and feeling of the One Consciousness in all material things, in the inner being and in the supraphysical worlds, in the causal plane above now superconscient to us and, finally, the supreme liberated transcendence above all cosmic existence. The last is usually the main preoccupation with those who use the mantra.

… OM if rightly used (not mechanically) might very well help the opening upwards and outwards (cosmic consciousness) as well as the descent. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p10,p11</ref>

There is ONE sound which, to me, has an extraordinary power—extraordinary and UNIVERSAL (that's the important point): it doesn't depend on the language you speak, it doesn't depend on the education you were given, it doesn't depend on the atmosphere you breathe. And that sound, without knowing anything, I used to say it when I was a child (you know how in French we say, "Oh!"; well, I used to say "OM," without knowing anything!). And indeed, I made all kinds of experiments with that sound—it's fantastic, even, fantastic! It's unbelievable. <ref>http://incarnateword.in/agenda/05/september-23-1964#p10</ref>

This then is the meaning of the Upanishad that OM, the syllable, technically called the Udgitha, is to be meditated on as a symbol of the fourfold Brahman with two objects, the "singing to" of one's desires & aspirations in the triple manifestation and the spiritual ascension into the Brahman Itself so as to meet and enter into heaven after heaven & even into Its transcendent felicity. For, it says, with the syllable OM one begins the chant of the Samaveda, or, in the esoteric sense, by means of the meditation on OM one makes this soul-ascension and becomes master of all the soul desires. It is in this aspect & to this end that the Upanishad will expound OM. To explain Brahman in Its nature & workings, to teach the right worship and meditation on Brahman, to establish what are the different means of attainment of different results and the formulae of the meditation and worship, is its purpose. All this work of explanation has to be done in reference to Veda & Vedic sacrifice and ritual of which OM is the substance. <ref>https://incarnateword.in/cwsa/18/notes-on-the-chhandogya-upanishad#p6</ref>

A mantra given by a guru is only the power to realize the experience of the discoverer of the mantra. The power is automatically there, because the sound contains the experience. I saw that once in Paris, at a time when I knew nothing of India, absolutely nothing... I didn't even know what a mantra was. I had gone to a lecture given by some fellow who was supposed to have practiced "yoga" for a year in the Himalayas and recounted his experience (none too interesting, either). All at once, in the course of his lecture, he uttered the sound OM. And I saw the entire room suddenly fill with light, a golden, vibrating light.... I was probably the only one to notice it. I said to myself, "Well!" Then I didn't give it any more thought, I forgot about the story. But as it happened, the experience recurred in two or three different countries, with different people, and every time there was the sound OM, I would suddenly see the place fill with that same light. So I understood. That sound contains the vibration of thousands and thousands of years of spiritual aspiration—there is in it the entire aspiration of men towards the Supreme. And the power is automatically there, because the experience is there. <ref>http://incarnateword.in/agenda/04/may-11-1963#p4</ref>

==The Gayatri Mantra==

[[File:Gayatri.jpg|thumb]]

The power of the Gayatri is the Light of the divine Truth. It is a mantra of Knowledge. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p15</ref>

And in the Gayatri, the chosen formula of the ancient Vedic religion, the supreme light of the godhead Surya Savitri is invoked as the object of our desire, the deity who shall give his luminous impulsion to all our thoughts.

Surya Savitri, the Creator; for the seer and the creator meet again in this apotheosis of the divine vision in man. The victory of that vision, the arising of this Light to “its own home of the truth”, the outflooding of this great ocean of vision of Surya which is the eye of the infinite Wideness and the infinite Harmony, is in fact nothing else than the second or divine creation. For then Surya in us beholds with a comprehensive vision all the worlds, all the births as herds of the divine Light, bodies of the infinite Aditi; and this new-seeing of all things, this new-moulding of thought, act, feeling, will, consciousness in the terms of the Truth, the Bliss, the Right, the Infinity is a new creation. It is the coming into us of “that greater existence which is beyond on the other side of this smaller and which, even if it be also a dream of the Infinite, puts away from it the falsehood.” <ref>https://incarnateword.in/cwsa/15/the-guardians-of-the-light#p16,p17</ref>

NAMO—Obeisance to Him.

BHAGAVATE—Make me divine. <ref>https://incarnateword.in/cwm/12/14-march-1973#p15,p16,p17,p18,p19</ref>

It's interesting. When I am quiet, I hear a kind of great chant—almost a collective chant, I could say: OM Namo Bhagavateh .... As if all of Nature went (''rising gesture''): OM Namo Bhagavateh… <ref>http://incarnateword.in/agenda/13/february-9-1972#p84</ref>

For the moment, of all the formulas or mantras, the one that acts most directly on this body, that seizes all the cells and immediately does this (''vibrating motion'') is the Sanskrit mantra: OM NAMO BHAGAVATEH. <ref>https://incarnateword.in/agenda/01/september-16-1958#p24</ref>

This one, this mantra, OM NAMO BHAGAVATEH, came to me after some time, for I felt ... well, I saw that I needed to have a mantra of my own, that is, a mantra consonant with what this body has to do in the world. And it was just then that it came. It was truly an answer to a need that had made itself felt. So if you feel the need—not there, not in your head, but here (''Mother points to the center of her heart''), it will come. One day, either you will hear the words, or they will spring forth from your heart ... And when that happens, you must hold onto it. <ref>https://incarnateword.in/agenda/01/september-16-1958#p51</ref>

==Verses Of The Gita ==

Verses of the Gita can be used as japa, if the object is to realise the Truth that the verses contain in them. …Everything depends on the selection of the verses. A coherent summary of the Gita's teaching cannot easily be put together by putting together some verses, but that is not necessary for a purpose of this kind which could only be to put the key truths together—not for intellectual exposition but for grasping in realisation which is the object of japa. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p31</ref>

==So'ham==

The experience to which the ''So'ham'' mantra leads is the realisation of one Being everywhere, all as the Divine, oneself and all as essentially one with that Divine. It is an experience in which one's separate personal existence shut up in the body ceases to be the normal thing; one feels the body as a point or small thing in a vast existence, consciousness or Ananda that is the Divine and oneself as spread out in that vast consciousness—as if the world were within us and not we inside the world or as if the world were one with us and one with the Divine. It is the "cosmic consciousness" that comes by this mantra. For our Yoga this is a beginning only, not the end as it is in the ordinary Yoga,—a liberation, not the Siddhi. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p14</ref>

=Importance of Mantra=

If rightly done, the mantra is a means of opening to the light and knowledge etc. from above and it ceases as soon as that is done. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p7</ref>

When one repeats a mantra regularly, very often it begins to repeat itself within, which means that it is taken up by the inner being. In that way it is more effective. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p5</ref>

...it can do its natural function of creating the right consciousness—for that is what the japa is intended to do. It first changes the vibrations of the consciousness, brings into it the right state and the right responses and then brings in the power or the presence of the Deity. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p33</ref>

In fact, you can immediately see the difference between those who have a mantra and those who don't. With those who have no mantra, even if they have a strong habit of meditation or concentration, something around them remains hazy and vague. Whereas the japa imparts to those who practice it a kind of precision, a kind of solidity: an armature. They become galvanized, as it were. <ref>http://incarnateword.in/agenda/01/may-19-1959#p7</ref>

...what we affirm strongly gets power to persist in the consciousness and experience and calls circumstances to its support, what we deny and reject and refuse to support by the power of the Word, tends, after a time and some resistance, to lose force in the consciousness and the circumstances and movements that support it tend also to recur less often and finally disappear. It is fundamentally the principle of the mantra. A constant affirmation from within on the other side—of that which is to be realised—brings always in the end a response from above. <ref>https://incarnateword.in/cwsa/31/illness-and-health#p42</ref>

The knowledge of our inner subliminal and psychic nature, of the powers and presences and influences there and the capacity of communication with other planes and their powers and beings can also be used for a higher than any mental or mundane object, for the possession and mastering of our whole nature and the overpassing of the intermediate planes on the way to the supreme spiritual heights of being. But the most direct spiritual use of the psychic consciousness is to make it an instrument of contact, communication and union with the Divine. A world of psycho-spiritual symbols is readily opened up, illuminating and potent and living forms and instruments, which can be made a revelation of spiritual significances, a support for our spiritual growth and the evolution of spiritual capacity and experience, a means towards spiritual power, knowledge or Ananda. The mantra is one of these psycho-spiritual means, at once a symbol, an instrument and a sound body for the divine manifestation, and of the same kind are the images of the Godhead and of its personalities or powers used in meditation or for adoration in Yoga. <ref>http://incarnateword.in/cwsa/24/the-supramental-sense#p23</ref>

==For Silencing the Mind ==

… the mind, accustomed to run about from object to object, shall fix on one alone, and that one must be something which represents the idea of the Divine. It is usually a name or a form or a mantra by which the thought can be fixed in the sole knowledge or adoration of the Lord. By this concentration on the idea the mind enters from the idea into its reality, into which it sinks silent, absorbed, unified. <ref>http://incarnateword.in/cwsa/23/rajayoga#p8</ref>

The japa is made precisely to control the physical mind. <ref>http://incarnateword.in/agenda/01/october-11-1960#p15</ref>

==For Dealing with Difficulties==

But that's why I say it has to be YOUR mantra, not something you received from whomever—the mantra that arose spontaneously from your deeper being (''gesture to the heart''), from your inner guide. That's what holds out. When you don't know, when you don't understand, when you don't want to let the mind intervene and you are... THAT is there; the mantra is there; and it helps you to get through. It helps to get through. It saves the situation at critical moments, it's a considerable support, considerable. <ref>http://incarnateword.in/agenda/05/september-23-1964#p31</ref>

==For Making the Body Conscious==

I have also come to realize that for this sadhana of the body, the mantra is essential. Sri Aurobindo gave none; he said that one should be able to do all the work without having to resort to external means. Had he reached the point where we are now, he would have seen that the purely psychological method is inadequate and that a japa is necessary, because only japa has a direct action on the body. <ref>http://incarnateword.in/agenda/01/may-19-1959#p5</ref>

It's an almost physical discipline. Moreover, I have seen that the japa has an organizing effect on the subconscient, on the inconscient, on matter, on the body's cells—it takes time, but by persistently repeating it, in the long run it has an effect. It is the same principle as doing daily exercises on the piano, for example. You keep mechanically repeating them, and in the end your hands are filled with consciousness—it fills the body with consciousness. <ref>http://incarnateword.in/agenda/01/september-20-1960#p22</ref>

..it is good to repeat a mantra, a word, a prayer before going into sleep. But there must be a life in the words; I do not mean an intellectual significance, nothing of that kind, but a vibration. And its effect on the body is extraordinary: it begins to vibrate, vibrate, vibrate... and quietly you let yourself go, as though you wanted to go to sleep. The body vibrates more and more, more and more, more and more, and away you go. That is the cure for tamas. <ref>http://incarnateword.in/cwm/15/4-june-1960#p6</ref>

Naturally, if there’s also an awareness of the idea behind it, if one does japa as a very active CONSCIOUS invocation, then its effects are greatly multiplied. But the basis is the magic of sound. This is a fact of experience, and it’s absolutely true. The sound OM, for instance, awakens very special vibrations (there are other such sounds as well, but of course that one is the most powerful of all).

It is an attempt to divinize material substance.

From another, almost identical point of view, it fills the physical atmosphere with the Divine Presence. So time spent in japa is time consecrated to helping the material substance enter into more intimate rapport with the Divine.

And if one adds to this, as I do, a mantric program, that is, a sort of prayer or invocation, a program for both personal development and helping the collective, then it becomes a truly active work. <ref>https://incarnateword.in/agenda/03/february-3-1962#p64,p65,p66,p67</ref>

On the material level, japa is very good for that. When your head is tired and you are a little weary of forever contradicting that pessimism, you just have to repeat your japa, and automatically you make contact. To make contact. That's something the cells value a lot. A lot. It's a very good way, because it's a way that isn't mental, it's a mechanical way, it's a question of vibration. <ref>http://incarnateword.in/agenda/05/october-10-1964#p48</ref>

I do not believe a mantra can change the physical consciousness. What it does, if it is effective, is to open the consciousness and to bring into it the power of that which the mantra represents.<ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p8</ref>

===Mother’s Experience with Mantra===

You know, it isn't a perception, it isn't a sensation, it is... a LIVED FAITH in the existence of the Supreme alone—you know, a faith that it's the only Reality and the only Existence. Just that, and everything seems to swell up, as if all these cells were swelling up with such joy!... Only, it doesn't take the form of a feeling, not even of a sensation, even less of a thought; so if you aren't very attentive, you don't notice it. But, for instance, when I repeat the mantra, it's repeated by that famous physical mind, which is so stupid (the mantra is the only thing that can keep a rein on it), and now it has become so identified that the mantra is its whole life, it is like a pulsation of its being; but then when I come to the invocation (there is a series of invocations: each one has its own effect on the body), when I come to "Manifest Your Love," I see a sort of twinkling of a golden light, which represents an intense joy in all the cells. <ref>http://incarnateword.in/agenda/05/november-21-1964#p28</ref>

To begin with, the japa, the mantra, for instance, was taken as a discipline; then from the state of discipline it changed into a state of satisfaction (but still with the sense of a duty to be done); then from that it changed into a sort of state of constant satisfaction, with the desire (not "desire," but a will or an aspiration) for it to be more frequent, more constant, more exclusive. Then there was a sort of repugnance to and rejection of all that comes and disturbs, mixed with a sense of duty towards work, people and so on, and all that made a muddle and a great confusion. And it always ended in the transfer to the Supreme along with the aspiration for things to change. A long process of development. <ref>http://incarnateword.in/agenda/06/august-7-1965#p22</ref>

And in the beginning, during the first months that I was doing the japa, I felt them ... I had an almost detailed awareness of these myriads of cells opening to this vibration; the vibration of the first sound is an absolutely special vibration (you see, above, there is the light and all that, but beyond this light there is the original vibration), and this vibration was entering into all the cells and was reproduced in them. It went on for months in this way.<ref>http://incarnateword.in/agenda/01/october-11-1960#p18</ref>

It is this mind of the cells which seizes upon a mantra or a japa and eventually repeats it automatically, and with what persistence! That is to say, CONTINUALLY. That's what Sri Aurobindo means when he says it can be a help: it keeps at things indefinitely (''Mother clenches her fist in an unwavering gesture'')...

I heard it—I heard THE CELLS repeating the mantra. Automatically, in the difficulty (there was a difficulty), they were repeating the mantra. Like a choir, an immense choir in a church, it was very odd. As if there were lots of little voices, innumerable little voices repeating and repeating the same sound. It gave me the impression of a church choir, but with lots and lots and lots of choirboys—tiny little voices. Yet the sound was very clear, I was dumbfounded: very clear. <ref>http://incarnateword.in/agenda/04/june-3-1963#p9,p12</ref>

But this body feels so strongly that it exists ONLY because the divine Power is in it. And constantly, for the least thing, it has only one remedy (it doesn't think of resting, of not doing this or that, of taking medicine), its sole remedy is to call and call the Supreme—it goes on repeating its mantra. And as soon as it quietly repeats its mantra, it is perfectly content. Perfectly content. <ref>http://incarnateword.in/agenda/02/february-11-1961#p28</ref>

This is the main reason for my japa. There's a power in the sound itself, and by forcing the body to repeat the sound, you force it to receive the vibration at the same time. But I've noticed that if something in the body's working gets disturbed (a pain or disorder, the onset of some illness) and I repeat my mantra in a certain way—still the same words, the same mantra, but said with a certain purpose and above all in a movement of ''surrender'', surrender of the pain, the disorder, and a call, like an opening—it has a marvelous effect. The mantra acts in just the right way, in this way and in no other. And after a while everything is put back in order. And simultaneously, of course, the precise knowledge of what lies behind the disorder and what I must do to set it right comes to me. But quite apart from this, the mantra acts directly upon the pain itself. <ref>http://incarnateword.in/agenda/01/june-4-1960#p4</ref>

=How to do Japa?=

For me, you know, japa means a moment when all physical life is EXCLUSIVELY for the Divine. A moment when nothing but the Divine exists—every single cell of the body, each second, is EXCLUSIVELY for the Divine, there is nothing but the Divine. <ref>http://incarnateword.in/agenda/03/february-3-1962#p75</ref>

There is also the consecration of the thoughts to the Divine. In its inception this is the attempt to fix the mind on the object of adoration,—for naturally the restless human mind is occupied with other objects and, even when it is directed upwards, constantly drawn away by the world,—so that in the end it habitually thinks of him and all else is only secondary and thought of only in relation to him. This is done often with the aid of a physical image or, more intimately and characteristically, of a mantra or a divine name through which the divine being is realised. <ref>http://incarnateword.in/cwsa/24/the-way-of-devotion#p5</ref>

Perhaps for the japa to become true, a kind of joy, an elation, a warmth of enthusiasm has to be added—but especially joy. Then everything changes. <ref>http://incarnateword.in/agenda/01/october-6-1959#p13</ref>

I understand why certain tantrics advise saying the japa in the heart center. When one applies a certain enthusiasm, when each word is said with a warmth of aspiration, then everything changes. I could feel this difference in myself, in my own japa. <ref>http://incarnateword.in/agenda/01/october-6-1959#p12</ref>

...the prayer must well up from the heart on a crest of emotion or aspiration, the Japa or meditation come in a live push carrying the joy or the light of the thing in it. If done mechanically and merely as a thing that ought to be done (stern grim duty!), it must tend towards want of interest and dryness and so be ineffective. ….. <ref>https://incarnateword.in/cwsa/29/combining-work-meditation-and-bhakti#p43</ref>

…But to say it's these particular Words exclusively would be ridiculous. What counts is the sincerity of the aspiration, the exactness of the expression and the power; that is, the power that comes from the mantra being accepted. This is something very interesting: the mantra has been ACCEPTED by the supreme Power as an effective tool, and so it automatically contains a certain force and power. But it is a purely personal phenomenon (the expression is the same, but the vibrations are personal). A mantra leading one person straight to divine realization will leave another person cold and flat. <ref>http://incarnateword.in/agenda/03/may-31-1962#p64</ref>

Japa, thinking of the Divine is all right, but it must be on this basis and in company with work and mental activity, for then the instrument is in a healthy condition. But if you become restlessly eager to do nothing but japa and think of nothing but the Divine and of the "progress" you have or have not made (Ramana Maharshi says you should never think of "progress", it is according to him a movement of the ego), then all the fat is in the fire—because the system is not yet ready for a Herculean effort and it begins to get upset and think it is unfit and will never be fit. So be a good cheerful worker and offer your bhakti to the Divine in all ways you can but rely on him to work out things in you.<ref>https://incarnateword.in/cwsa/31/depression-and-despondency#p60</ref>

=The Qualities Needed=

==Concentration==

===Spontaneous Repetition===

.. it [mantra]must become a conscious but spontaneous thing repeating itself in the very substance of the consciousness itself, no longer needing any effort of the mind. <ref>https://incarnateword.in/cwsa/30/the-inward-movement#p74</ref>

When I wanted to translate the end of my mantra, “Glory to You, O Lord,” into Sanskrit, I asked for Nolini’s help. He brought his Sanskrit translation, and when he read it to me, I immediately saw that the power was there… . But the power was there because my experience was there. We made a few adjustments and modifications, and that’s the japa I do now—I do it all the time, while sleeping, while walking, while eating, while working, all the time. And that’s how a mantra has life: when it wells up all the time, spontaneously, like the cry of your being—there is no need of effort or concentration: it’s your natural cry. Then it has full power, it is alive. It must well up from within…. No guru can give you that. <ref>http://incarnateword.in/agenda/04/may-11-1963#p5</ref>

Nobody can give you the true mantra. It's not something that is given: it's something that wells up from within. It must spring from within all of a sudden, spontaneously, like a profound, intense need of your being—then it has power, because it's not something that comes from outside, it's your very own cry. <ref>http://incarnateword.in/agenda/04/may-11-1963#p2</ref>

You choose your mantra; or rather, one day it comes to you spontaneously in a moment of difficulty. At a time when things are very difficult, when you have a sort of anguish, anxiety, when you don't know what is going to happen, suddenly this springs up in you, the word springs up in you. For each one it may be different. But if you mark this and each time you face a difficulty you repeat it, it becomes irresistible. For instance, if you feel you are about to fall ill, if you feel you are doing badly what you are doing, if you feel something evil is going to attack you, then.... But it must be a spontaneity in the being, it must spring up from you without your needing to think about it: you choose your mantra because it is a spontaneous expression of your aspiration; it may be one word, two or three words, a sentence, that depends on each one, but it must be a sound which awakens in you a certain condition. Then, when you have that, I assure you that you can pass through everything without difficulty. Even in the face of a real, veritable danger, an attack, for instance, by someone who wants to kill you, if, without getting excited, without being perturbed, you quietly repeat your mantra, one can do nothing to you. Naturally, you must truly be master of yourself; one part of the being must not be trembling there like a leaf; no, you must do it entirely, sincerely, then it is all-powerful. The best is when the word comes to you spontaneously: you call in a moment of great difficulty (mental, vital, physical, emotional, whatever it may be) and suddenly that springs up in you, two or three words, like magical words. You must remember these and form the habit of repeating them in moments when difficulties come. If you form the habit, one day it will come to you spontaneously: when the difficulty comes, at the same time the mantra will come. Then you will see that the results are wonderful. But it must not be an artificial thing or something you arbitrarily decide: "I shall use those words"; nor should somebody else tell you, "Oh! You know, this is very good"—it is perhaps very good for him but not for everyone. <ref>http://incarnateword.in/cwm/04/5-may-1951#p12</ref>

=Dealing With Obstacles In Japa=

Now, I think that doing japa with the will and the idea of getting something out of it spoils it a little. You spoil it. I don't much like it when somebody says, "Do this and you will get that." It's true—it's true, but it's a bit like baiting a fish. I don't much like it. <ref>http://incarnateword.in/agenda/03/february-3-1962#p69</ref>

=Mantra In Sri Aurobindo’s Yoga=

[[File:Om tat sat.jpg|thumb]]

As a rule the only mantra used in this sadhana is that of the Mother or of my name and the Mother. The concentration in the heart and the concentration in the head can both be used—each has its own result. The first opens up the psychic being and brings bhakti, love and union with the Mother, her presence within the heart and the action of her Force in the nature. The other opens the mind to self-realisation, to the consciousness of what is above mind, to the ascent of the consciousness out of the body and the descent of the higher consciousness into the body. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p21</ref>

There is the famous rule of concentrating between the eyebrows—the centre of the inner mind, of occult vision, of the will is there. What you do is to think firmly from there on whatever you make the object of your concentration or else try to see the image of it from there. If you succeed in this, then after a time you feel that your whole consciousness is centred there in that place—of course for the time being. After doing it for some time and often, it becomes easy and normal.

...Well, in this Yoga, you do the same, not necessarily at that particular spot between the eyebrows, but anywhere in the head or at the centre of the chest where the physiologists have fixed the cardiac centre. Instead of concentrating on an object, you concentrate in the head in a will, a call for the descent of the peace from above or, as some do, an opening of the unseen lid and an ascent of the consciousness above. In the heart-centre one concentrates in an aspiration, for an opening, for the presence or living image of the Divine there or whatever else is the object. There may be japa of a name but, if so, there must also be a concentration on it and the name must repeat itself there in the heart-centre. <ref>https://incarnateword.in/cwsa/29/concentration-and-meditation#p46</ref>

In this Yoga there is no fixed mantra, no stress is laid on mantras, although sadhaks can use one if they find it helpful or so long as they find it helpful. The stress is rather on an aspiration in the consciousness and a concentration of the mind, heart, will, all the being. If a mantra is found helpful for that, one uses it. OM if rightly used (not mechanically) might very well help the opening upwards and outwards (cosmic consciousness) as well as the descent. <ref>https://incarnateword.in/cwsa/29/mantra-and-japa#p11</ref>

=More on Mantra=

The Divine's voice is heard as a melodious chant in the stillness of the night. <ref>http://incarnateword.in/cwm/14/the-divine-is-with-you#p43</ref>

In truth, I believe only in the Grace. My mantra and all the rest seem to me only little tricks to try to win over your Grace. <ref>http://incarnateword.in/agenda/01/december-24-1958#p6</ref>

You see, in science you have chemical formulas for combining certain elements and producing others from them; even if you do not have any mental or vital or even physical power, if you just follow to the letter the formula you have, you obtain the required result—it is enough simply to have a memory. Well, the same thing has been tried in occultism, making combinations of sounds, letters, numbers, words, which, by their inherent qualities, have the power to obtain a certain result. In this way, any fool, if he learns this and does exactly what he is told, obtains—or believes he will obtain—the result he wants. While… let us take the mantra, for instance, which is a form of occultism; unless the mantra is given by a guru and the guru transmits his occult or spiritual power to you with the mantra, you may repeat your mantra thousands of times, it will have no effect. <ref>https://incarnateword.in/cwm/09/10-september-1958#p6</ref>

... the Upanishads speak of jyotir brahma, the Light that is Brahman. Very often the sadhak feels a flow of Light upon him or around him or a flow of Light invading his centres or even his whole being and body, penetrating and illumining every cell and in that Light there grows the spiritual consciousness and one becomes open to all or many of its workings and realisations. Appositely I have a review of a book of Ramdas (of the Vision) before me in which is described such an experience got by the repetition of the Rama mantra, but, if I understand rightly, after a long and rigorous self-discipline. "The mantra having stopped automatically, he beheld a small circular light before his mental vision. This yielded him thrills of delight. This experience having continued for some days, he felt a dazzling light like lightning, flashing before his eyes, which ultimately permeated and absorbed him. Now an inexpressible transport of bliss filled every pore of his physical frame." It does not always come like that—very often it comes by stages or at long intervals, at first, working on the consciousness till it is ready. <ref>https://incarnateword.in/cwsa/29/bhakti-yoga-and-vaishnavism#p48</ref>