... the Upanishads speak of jyotir brahma, the Light that is Brahman. Very often the sadhak feels a flow of Light upon him or around him or a flow of Light invading his centres or even his whole being and body, penetrating and illumining every cell and in that Light there grows the spiritual consciousness and one becomes open to all or many of its workings and realisations. Appositely I have a review of a book of Ramdas (of the Vision) before me in which is described such an experience got by the repetition of the Rama mantra, but, if I understand rightly, after a long and rigorous self-discipline. "The mantra having stopped automatically, he beheld a small circular light before his mental vision. This yielded him thrills of delight. This experience having continued for some days, he felt a dazzling light like lightning, flashing before his eyes, which ultimately permeated and absorbed him. Now an inexpressible transport of bliss filled every pore of his physical frame." It does not always come like that—very often it comes by stages or at long intervals, at first, working on the consciousness till it is ready. <ref>https://incarnateword.in/cwsa/29/bhakti-yoga-and-vaishnavism#p48</ref>
=Mantra in Crises=
But that's why I say it has to be YOUR mantra, not something you received from whomever—the mantra that arose spontaneously from your deeper being (gesture to the heart), from your inner guide. That's what holds out. When you don't know, when you don't understand, when you don't want to let the mind intervene and you are... THAT is there; the mantra is there; and it helps you to get through. It helps to get through. It saves the situation at critical moments, it's a considerable support, considerable. <ref>http://incarnateword.in/agenda/05/september-23-1964#p31</ref>
== Brings Precision, Solidity==
In fact, you can immediately see the difference between those who have a mantra and those who don't. With those who have no mantra, even if they have a strong habit of meditation or concentration, something around them remains hazy and vague. Whereas the japa imparts to those who practice it a kind of precision, a kind of solidity: an armature. They become galvanized, as it were.<ref>http://incarnateword.in/agenda/01/may-19-1959#p7</ref>
==Countering Pessimism==
When your head is tired and you are a little weary of forever contradicting that pessimism, you just have to repeat your japa, and automatically you make contact. To make contact. That's something the cells value a lot. A lot. It's a very good way, because it's a way that isn't mental, it's a mechanical way, it's a question of vibration. <ref>http://incarnateword.in/agenda/05/october-10-1964#p48</ref>
=Mantra Influences All=