Changes

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It is good to repeat a mantra, a word, a prayer before going into sleep. But there must be a life in the words; I do not mean an intellectual significance, nothing of that kind, but a vibration. And quietly you let yourself go, as though you wanted to go to sleep. The body vibrates more and more, more and more, more and more, and away you go. That is the cure for tamas. <ref>http://incarnateword.in/cwm/15/4-june-1960#p6</ref>

Become more and more conscious.Certainly tamas is not good, but it is only through surrender to the Divine Consciousness that tamas can be changed. <ref>http://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p12</ref>