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<center>It is a dangerous illness: laziness. <ref>http://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p1</ref></center> =Recommended PracticesWhat is Laziness?=The best Laziness comes from weakness, or from lack of interest. For curing the first—one must become strong. For curing the second—one must do something interesting. <ref>http://incarnateword.in/cwm/12/study#p82</ref>=How is it different from Fatigue, Tiredness and Tamas?= Tiredness shows lack of will for progress. When you feel tired or fatigued that is lack of will for progress. <ref>https://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p3</ref><center>~</center>Fatigue comes from doing without interest the things you do. <ref>https://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p5</ref><center>~</center>''Q. What is “physical tamas”?'' ''A:'' … For instance, does it never happen to you that being seated you don’t want to get up, that having something to do you say, “Oh! I have to do all that….” ''Q. Is it the same thing as laziness?'' ''A:'' Not quite. Of course, laziness is a kind of tamas, but in laziness there is an ill-will, a refusal to make an effort—while tamas is inertia: one wants to do something, but one can’t. When one has decided to get up, one gets up." No, the body was there, like that, and it was necessary to put a will into it, to push this body for it to get up and act. It is like that, this is tamas. Tamas is a purely material thing; it is very rare to have a vital or mental tamas (it may occur but through contagion), I believe it is more a tamas of the nerves or the brain than vital or mental tamas. But laziness is everywhere, in the physical, the vital, the mind. Generally lazy people are not always lazy, not in all things. If you propose something that pleases them, amuses them, they are quite ready to distinguish make an effort. There is much ill-will in laziness. <ref>https://incarnateword.in/cwm/04/28-april-1951#p5,p6,p7,p8</ref> =Laziness in the Parts of our Being= Inertia is mental, vital, physical, subconscient. Physical inertia can produce mental inertia, mental inertia can produce physical inertia, vital inertia almost always makes the physical lifeless and lustreless and dull, and that is inertia. Vital inertia can also infect the mind, unless the mind is very strong and clear. I have always said that the physical consciousness is the main seat and source of inertia. <ref>http://incarnateword.in/cwsa/31/difficulties-of-the-physical-nature#p15</ref><center>~</center>Matter consciousness is on the contrary inert as well as largely subconscious—active only when driven by an energy, otherwise inactive and immobile. When one first falls into direct contact with this level, the feeling in the body is that of inertia and immobility, in the vital physical exhaustion or lassitude, in the physical mind absence of ''prakāś'a'' and ''pravṛtti'' or only the most ordinary thoughts and impulses. It took me a long time to get down any kind of light or power into this level. But when once it is illumined, the advantage is that the subconscient becomes conscient and this removes a very fundamental obstacle from the sadhana. <ref>http://incarnateword.in/cwsa/28/the-physical-consciousness#p33 </ref> ==Mental== To justify one's weaknesses is a kind of laziness and inertia. Well, when one doesn’t want to make an effort to correct oneself , one says, “Oh, it is impossible, I can’t do it, I don’t have the origin strength, I am not made of that stuff, I don’t have the necessary qualities, I could never do it.” It is absolute laziness, it is in order to avoid the required effort. When you are asked to make progress: “Oh, it is beyond my capacity, I am a poor creature, I can do nothing!” That’s all . It is almost ill-will. It is extreme laziness, a refusal to make any effort. One accepts all one’s defects and incapacities in order not to have to make the necessary effort to overcome them. One says, “I am like that, I can’t be otherwise!” It is a refusal to let the divine Grace work in you. It is a justification of your own ill-will.<ref>https://incarnateword.in/cwm/06/4-august-1954#p8,p9</ref> ==Vital == There is only one thing the vital abhors; it is a dull life, monotonous, grey, tasteless, worthless. Faced with that, it goes to sleep, falls into inertia. It likes extremely violent things, it is true; it can be extremely wicked, extremely cruel, extremely generous, extremely good and extremely heroic. It always goes to extremes and can be on oneside or the other, yes, as the current flows. <ref>http://incarnateword.in/cwm/05/9-september-1953#p21</ref><center>~</center>If someone has a strong, active, obstinate vital which rules the body's movements—those activities, which has a very living or intense contact with people and things and events, if he has a marked taste for art, for all expressions of beauty, we are generally tempted to say and believe, "Oh! He has a living soul"; but it is not his soul, it is his vital being which is alive and dominates the activities of the body. That is the first difference between someone who is beginning to be developed and those who are still in the inertia and ''tamas'' of the purely material life. This gives, first to the appearance and also to the activity, a kind of vibration, of intensity of vibration, which often creates the impression that this person has a living soul; but it is not that, it is his vital which is developed, which has a special capacity, is stronger than the physical inertia and gives an intensity of vibration and life and action that those whose vital being is not developed do not possess. This confusion between the vital activity and the soul is a very frequent one.... The vital vibration is much more easily perceptible to the human consciousness than the vibration of the soul. <ref>http://incarnateword.in/cwm/09/9-april-1958#p4</ref> ==Physical== The body is afraid of anything new because its very base is inertia, tamas; it is the vital which brings in a dominant note of rajas, activity. That is why, as a general rule, the intrusion of the vital in the form of ambition, emulation and vanity, compels the body to shake off the tamas and make the necessary effort to progress. <ref>http://incarnateword.in/cwm/16/13-may-1964-1#p3</ref><center>~</center>There are many [''defects of the physical consciousness'']—but mainly obscurity, inertia, tamas, a passive acceptance of the play of wrong forces, inability to change, attachment to habits, lack of plasticity, forgetfulness, loss of experiences or realisations gained, unwillingness to accept the Light or to follow it, incapacity (through tamas or through attachment or through passive reaction to accustomed forces) to do what it admits to be the Right and the Best. <ref>http://incarnateword.in/cwsa/31/levels-of-the-physical-being#p2</ref><center>~</center>That [''weakness of the body''] also is tamas. If you threw off the strain of the idea of weakness, the strength would come from back. But there is always something in the vital physical which is pleased with becoming more weak and ill so that it can feel and lament its tragic case. <ref>http://incarnateword.in/cwsa/31/illness-and-health#p64</ref><center>~</center>A certain inertia, tendency to sleep, indolence, unwillingness or inability to be strong for work or spiritual effort for long at a time, is in the nature of the human physical consciousness. When one goes down into the physical for its change (that has been the general condition here for a long time), this tends to increase. Even sometimes when the pressure of the sadhana on the physical increases or when one has to go much inside, this temporarily increases—the body either needing more rest or turning the inward movement into a tendency to sleep or be at rest. …the physical consciousness gets the true peace and calm in the cells and feels at rest even in full work or in the most concentrated condition and this tendency of inertia goes out of the nature. <ref>https://incarnateword.in/cwsa/35/1936#p1</ref><center>~</center>…physical suffering is to me like a child being beaten, because here in Matter, Falsehood turned into ignorance, which means there is no bad will—there is no bad will in Matter, everything is inertia and ignorance: total ignorance of the Truth, ignorance of the Origin, ignorance of the Possibility, even ignorance of what needs to be done so as not to suffer materially. This ignorance is everywhere in the cells, and only the experience—and the experience of what, in this rudimentary consciousness, is translated as suffering—can awaken, arouse the need to know and be cured, and the aspiration to be transformed. <ref>http://incarnateword.in/agenda/07/september-28-1966#p19</ref> =Why Does Laziness Occur?= Indolence and inaction result in tamas which is a fall into inconscience and the very opposite of progress and light . <ref>https://incarnateword.in/cwm/13/aims-and-principles#p303</ref><center>~</center>As soon as you enter the rajasic nature, you like effort. And at least the one advantage of rajasic people is that they are courageous, whereas tamasic people are cowards. It is the fear of effort which makes one cowardly. For once you have started, once you have taken the decision and begun the effort, you are interested. It is exactly the same thing which is the cause of some not liking to learn their lessons, not wanting to listen to the teacher; it is tamasic, it is to be asleep, it avoids the effort which must be made in order to catch the thing and then grasp it and keep it. It is half-somnolence. So it is the same thing physically, it is a somnolence of the being, an inertia. <ref>http://incarnateword.in/cwm/07/26-january-1955#p19</ref> ==In the Mental== And so one conceals one's laziness behind fine reasons, the first of which says, "I can't, I don't know" or else, "I have tried and not succeeded" or "I don't know where to begin!" Any reason whatever, isn't that true? The first that comes to you. Or else, one doesn't practise because one doesn't find it worthwhile to make the effort—that is part of truth the laziness also, it asks for too much effort! But one can't live without effort! If one were to refuse to make any effort, one would not even be able to stand on one's legs or walk or even eat. <ref>http://incarnateword.in/cwm/08/12-september-1956#p5</ref> ==In the Vital== When you feel unhappy like that, it means that you have a progress to make. You can say that we always need to progress, it is true. But at times our nature gives its consent to the needed change and those then everything goes smoothly, even happily. On the contrary sometimes the part that has to progress refuses to move and clings to its old habits through inertia, ignorance, attachment or desire. Then, under the pressure of the perfecting force, the struggle starts translating itself into unhappiness or revolt or both together. <ref>http://incarnateword.in/cwm/14/depression#p26</ref> <center>~</center>It is not anything physical but a vital depression (in some part of the vital, not the whole) that come prevents the body from recovering its elasticity. There was some part of the vital that was resisting a radical change and even, unknown to your mind, trying to go on as it was under cover of the change in the rest of your being. This has now, owing to this last affair, received a blow and got depressed and, when the vital is depressed like that, it affects the body. You say rightly that it is part of a change or turn that is taking place. But these effects of inertia and weakness need not continue; as soon as this vital part acquiesces gladly in the turn or change, the old elasticity and energy will return. <ref>http://incarnateword.in/cwsa/31/illness-and-health#p67</ref><center>~</center>It is an inertia of the physical consciousness which allows these desires to come and falsehood—in order does not react against the suggestions; it is that also which responds to the pains and suggestion of illness. But you must not accept the first suggestion that you cannot react and be free,—the physical consciousness itself cannot as yet, but the will can if it is called on to act and made accustomed to act always. Not the struggling will, but a quiet will insisting on the quietude of the mind and vital and insisting on the rejection of these adverse things. That would soon prove sufficient to hold the ground for the Peace and Force to act and they would do the rest. <ref>http://incarnateword.in/cwsa/31/levels-of-the-physical-being#p2,p5</ref> ==In the Physical== A time comes when after a long preparation of the mind and vital being, it becomes necessary to open also the physical nature. But when that happens, very often the vital exaltation which can be very great when the experience is on its own plane, falls away and the obscure, obstructive physical and material consciousness appears in its unrelieved inertia. Inertia, tamas, stupidity, narrowness and limitation, an inability to progress, doubt, dullness, dryness, a constant forgetfulness of the spiritual experiences received are the characteristics of the unregenerated physical nature, when that is not pushed by the vital and is not supported either by the higher mental will and intelligence. <ref>http://incarnateword.in/cwsa/31/the-lower-vital-being#p35</ref><center>~</center>The whole world is in a process of progressive transformation; if you take up the discipline of Yoga, you speed up in yourself this process. The work that would require years in the ordinary course, can be done by Yoga in a few days and even in a few hours. But it is your inner consciousness that obeys this accelerating impulse; for the higher parts of your being readily follow the swift and concentrated movement of Yoga and lend themselves more easily to the continuous adjustment and adaptation that it necessitates. The body, on the other hand, is ordinarily dense, inert and apathetic. And if you have in this part something that is not responsive, if there is a resistance here, the reason is that the body is incapable of moving as quickly as the rest of the being. It must take time, it must walk at its own pace as it does in ordinary life. What happens is as when grown-up people walk too fast for children in their company; they have to refuse stop at times and wait till the child who is lagging behind comes up and overtakes them. This divergence between the progress in the inner being and the inertia of the body often creates a dislocation in the system, and that manifests itself as an illness. This is why people who take up Yoga frequently begin by suffering from some physical discomfort or reject disorder. That need not happen if they are on their guard and careful. Or if there is a greater and unusual receptivity in the body, then too they escape. But an unmixed receptivity making the physical parts closely follow the pace of the inner transformation is hardly possible, unless the body has already been prepared in the past for the othersprocesses of Yoga. <ref>http://incarnateword.in/cwm/03/16-june-1929#p6</ref><center>~</center>''Q.Sri Aurobindo speaks of “the will to open and make plastic the physical consciousness and nature”.'' ''A.''Because the physical consciousness and nature are closed up and rigid—they are shut up in their habits, they don’t want to change them, they accept only one regular routine. There is nothing more routine-bound than the body. If you change its habits in the least, it is quite bewildered, it doesn’t know any longer what to do, it says, “Excuse me, excuse me! but that’s not how one goes about living.” <ref>https://incarnateword.in/cwm/04/28-april-1951#p10,p11</13ref><center>~</center>The character is made up of habits and it clings to them, is disposed to think them the very law of its being and it is a hard job to get it to change at all except under a strong pressure of circumstances. Especially in the physical parts, the body, the physical mind, the physical life movements, there is this resistance; the tamasic element in Nature is powerful there, what the Gita describes as ''aprakāśa'', absence of light, and ''apravṛtti'', a tendency to inertia, inactivity, unwillingness to make an effort and, as a result, even when the effort is made, a constant readiness to doubt, to despond and despair, to give up, renounce the aim and the endeavour, collapse. <ref>http://incarnateword.in/cwsa/31/the-difficulties-of-yoga#p21</ref><center>~</center>It [''the nature of the obstruction of the physical consciousness''] depends on the weak points of the individual and the stage of his progress. The main difficulty of the physical consciousness is that it is incapable, before it is transformed, of maintaining any tension of tapasya—it wants periods of assimilation, sinking back into the ordinary consciousness to rest,—also there is a constant forgetfulness of what has been done etc. <ref>http://incarnateword.in/cwsa/31/difficulties-of-the-physical-nature#p8</ref><center>~</center>The hold of inertia always increases when the working comes down into the physical and subconscient. Before that the inertia is overpowered though not eradicated by the action in mind and vital—afterwards it comes up in its natural force and has to be met in its own field. The physical’s tendency to inertia is very great; even after the habit of living in the higher consciousness is there, some part may feel the pressure of the inertia—generally the outermost or most material parts. The inertia usually rises up from the subconscient. It does not abolish the higher consciousness in the physical, but dulls its action or else brings it down from a higher to a lower level, e.g. from the intuition to the higher mind or from the higher to the lower ranges of overmind. For some time it resists the completeness of the siddhi. It is only when the most material and the subconscient and the environmental consciousness are quite liberated that this retarding or lowering effect of the primal Inertia is entirely overcome. <ref>https://incarnateword.in/cwsa/31/difficulties-of-the-physical-nature#p16,p17</ref> =How to Cure Laziness?= ''Q. What are the defects in me that are coming in my way of spiritual as well as material progress? ''A:'' Tamas and sluggishness. ''Q. What am I to do to get rid of these defects of my nature?'' ''A:'' Become more and more conscious. <ref>https://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p13,p14,p15,p16 </ref><center>~</center>There is a lot to do, a whole lot. But it may go relatively fast. When you observe, you realize that what takes the most time is becoming conscious of what must be changed, having a conscious contact that enables it to change. That's what takes the most time. The change itself... There are recurrences, but it's growing much less intense. It all depends on the amount of unconsciousness and tamas in the being; as it grows less, the experience grows stronger. <ref>http://incarnateword.in/agenda/06/july-january24-1965#p30</ref><center>~</center>Sometimes, in certain circumstances, everything seems dull, boring, stupid; this means that you are as boring as the circumstances and it clearly shows that you are not in a state of progress. It is simply a passing wave of boredom, and nothing is more contrary to the purpose of existence. At such a moment you might make an effort and ask yourself, "This boredom shows that I have something to learn, some progress to make in myself, some inertia to conquer, some weakness to overcome.” Boredom is a dullness of the consciousness; and if you seek the cure within yourself, you will see that it immediately dissolves. Most people, when they feel bored, instead of making an effort to rise one step higher in their consciousness, come down one step lower; they come down even lower than they were before and do stupid things, they make themselves vulgar in the hope of amusing themselves. That is why men intoxicate themselves, spoil their health, deaden their brains. If they had risen instead of falling, they would have made use of this opportunity to progress. <ref>http://incarnateword.in/cwm/12/to-the-students-young-and-old#p7</ref><center>~</center>…but the physical, especially the more material parts of it are still responding mechanically to the old movements which are wearing out indeed under the pressure, but are still strong enough to possess a great part of the consciousness when they come. One feels the power, the compulsory force of this mechanical physical response and gets the impression of their inevitability and the impossibility of ever getting free. This automatic compulsory character of the obstruction is the whole power of the difficulty in the material nature. The first thing is to reject the idea of helplessness, of impossibility of a successful reaction. The central will must assert itself, not violently in a constant struggle, for that brings reaction, fatigue and inertia, but with a quiet pressure and insistence. The mind must learn (even the physical external mind) never to say yes to the suggestions and impulsions of the old movement or admit any justification for them however plausible or seemingly “true”. However violently they return and insist, they must feel that they will never get any essential assent or sanction. You have almost reached that point, but it must be made more entire. There must be something in the vital itself that insists on its true aspiration and refuses even the vital consent or any vital pleasure in the wrong movements. If they come, they must feel their own fallen, ignorant, merely material brute character. This point you seem to be reaching, but it must be absolute. Lastly the physical, the material itself—to insist on the Light, the true will there also. For that, do not indulge the desires, the wrong impulses, the wrong brute feelings that come. Do not admit the idea that you cannot refuse. Throw them out each time they come, out of the body into the environmental consciousness till they can finally be pushed away from there also. For it is these that now separate you in the physical consciousness from the Mother. <ref>https://incarnateword.in/cwsa/31/difficulties-of-the-physical-nature#p1,p2,p3,p4,p5</ref>
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All that Sri Aurobindo says here [There is no more benumbing error than to mistake a stage for the goal or to linger too long in a resting place. From Thoughts and Aphorisms]is aimed at fighting against human nature with its inertia, its heaviness, laziness, easy satisfactions, hostility to all effort. How many times in life does one meet people who become pacifists because they are afraid to fight, who long for rest before they have earned it, who are satisfied with a little progress and in their imagination and desires make it into a marvellous realisation so as to justify their stopping half-way. In ordinary life, already, this happens so much. Indeed, this is the bourgeois ideal, which has deadened mankind and made man into what he is now: “Work while you are young, accumulate wealth, honour, position; be provident, have a little foresight, put something by, lay up a capital, become an official—so that later when you are forty you “can sit down”, enjoy your income and later your pension and, as they say, enjoy a well-earned rest.”—To sit down, to stop on the way, not to move forward, to go to sleep, to go downhill towards the grave before one’s time, cease to live the purpose of life—to sit down! The minute one stops going forward, one falls back. The moment one is satisfied and no longer aspires, one begins to die. Life is movement, it is effort, it is a march forward, the scaling of a mountain, the climb towards new revelations, towards future realisations. Nothing is more dangerous than wanting to rest. It is in action, in effort, in the march forward that repose must be found, the true repose of complete trust in the divine Grace, of the absence of desires, of victory over egoism. True repose comes from the widening, the universalisation of the consciousness. Become as vast as the world and you will always be at rest. In the thick of action, in the very midst of the battle, the effort, you will know the repose of infinity and eternity. <ref>https://incarnateword.in/cwm/09/20-march-1957#p9,p10,p11,p12</ref>When any part of the being becomes prominent like this showing all its defects and limitations—here inertia or incapacity (''apravṛtti''), obscurity or forgetfulness (''aprakāśa''), it is in order to get set right,—it has come up for a first or preliminary transformation. Peace and light in the mind, love and sympathy in the heart, calm and power in the vital, a settled receptivity and response (''prakāśa, pravṛtti'') in the physical are the necessary change. <ref>http://incarnateword.in/cwsa/31/the-transformation-of-the-physical#p22</ref> =Means to Get Rid of Laziness=The only remedy is to keep quiet, look within oneself honestly to find out what is wrong and set to work courageously to put it right.The Divine Consciousness will always be there to help you if your endeavour is sincere; and the more sincere your endeavour the more the Divine Consciousness will help and assist you.Periods of obscuration are frequent and common; generally, it is enough to keep quiet without worrying, knowing that these are spiritual nights which alternate with the full light of the days.But to be able to remain in peace you must keep in your heart gratitude towards the Divine for all the help He gives. If gratitude also is veiled, the obscure periods last much longer. There is, however, a swift and effective remedy: it is to keep always burning in your heart the flame of purification, the aspiration for progress, the intensity, the ardour of consecration. This flame is kindled in the heart of all who are sincere; you must not let ingratitude cover it up with its ashes. <ref>https://incarnateword.in/cwm/14/depression#p27,p28,p30</ref> The best thing to do is to distinguish in oneself the origin of all one's movements—those that come from the light of truth and those that come from the old inertia and falsehood—in order to accept the first and to refuse or reject the others. With practice one learns to distinguish more and more clearly, but one can establish as a general rule that all that tends towards disharmony, disorder and inertia comes from the falsehood and all that favours union, harmony, order and consciousness comes from the Truth.<ref>https://incarnateword.in/cwm/16/13-january-1965#p3,p4</ref>==Through Effort==When It is only effort, in whatever domain it be—material effort, moral effort, intellectual effort—which creates in the being certain vibrations which enable you have found something to get connected with universal vibrations; and it is this which gives joy. It is effort which has the power to help pulls you in gaining a victory over your unconsciousness and out of inertia, ; it is effort which makes you must, till you reach receptive to the final result, exhaust all the effects produced by that word or phrase before you look for othersuniversal forces. <ref>httphttps://incarnateword.in/cwm/0304/the13-january-thousands1951#p20p14</ref>
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It is only the psychic that knows how to surrender and the psychic is usually very much veiled in the beginning.When the psychic awakes, it can bring a sudden and true surrender of the whole being, for the difficulty of the rest is rapidly dealt with and disappears.But till then effort is indispensable.Or else it is necessary till the Force comes flooding down into the being from above and takes up the sadhana, does it for one more and more and leaves less and less to try at each momentindividual effort—but even then, each secondif not effort, in each movement to express only the highest truth one can perceive, and at the same time know that this perception has to be progressive least aspiration and that what seems to you vigilance are needed till the most true now possession of mind, will no longer be so tomorrow, life and that body by the Divine Power is complete. …. Work is a higher truth will have means of self-dedication to the Divine, but it must be expressed more done with the necessary inner consciousness in which the lower vital and more through youphysical must also share. This leaves no room any longer A lazy body is certainly not a proper instrument for sleeping in Yoga, it must stop being lazy. But a comfortable tamas; one must fatigued and unwilling body also cannot receive properly or be always awake—I am not speaking of physical sleep—one must be always awake, always conscious and always full of an enlightened receptivity and of goodwilla good instrument. The proper thing is to avoid either extreme. <ref>http://incarnateword.in/cwmcwsa/0731/31levels-of-the-augustphysical-1955being#p18p49,p50</ref>
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==Guidance through Turning to the Divine Grace==
It is selfishness that makes one jealous; it is weakness that makes one lazy...In either case the only truly effective remedy is conscious union with the full assent Divine. Indeed, as soon as one becomes conscious of the sadhak. To learn Divine and is united with Him, one learns to give love with the true love: the love ''that full assent is loves for the whole meaning joy of the sadhana. It may take time either because of ideas loving'' and has no need to be loved in return; one also learns to draw Force from the mind, desires inexhaustible source and one knows by experience that by using this Force in the vital or inertia in service of the physical consciousness, but these things have to be Divine one receives from Him all that one has spent and can be removed with much more.All the aid or remedies suggested by calling in the action of mind, even the Divine Forcemost enlightened mind, are only palliatives and not a true cure. <ref>httphttps://incarnateword.in/cwsacwm/2916/the-divine-grace16-andnovember-guidance1969#p11p3,p4,p5</ref>
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When the Force soul draws towards the Divine, there may be a resistance in the mind and the common form of that is denial and doubt—which may create mental and vital suffering. There may again be a resistance in the vital nature whose principal character is desire and the attachment to the objects of desire, and if in this field there at workis conflict between the soul and the vital nature, between the imperfections Divine Attraction and weaknesses the pull of the nature will necessarily arise for changeIgnorance, but one need not fight with them; one can look on them quietly as then obviously there may be much suffering of the mind and vital parts. The physical consciousness also may offer a surface instrumentation resistance which is usually that has of a fundamental inertia, an obscurity in the very stuff of the physical, an incomprehension, an inability to respond to the higher consciousness, a habit of helplessly responding to the lower mechanically, even when it does not want to do so; both vital and physical suffering may be changedthe consequence.…There are two ways to meet all that—first that of the Self, calm, equality, a spirit, a will, a mind, a vital, a physical consciousness that remain resolutely turned towards the Divine and unshaken by all suggestion of doubt, desire, attachment, depression, sorrow, pain, inertia..Detachment means that This is possible when the inner being awakens, when one stands back from thembecomes conscious of the Self, of the inner mind, the inner vital, does not identify oneself with them or get upset or troubled because they are therethe inner physical, but rather looks on them as something foreign for that can more easily attune itself to one's true consciousness and true selfthe divine Will, rejects them and calls then there is a division in the Mother's being as if there were two beings, one within, calm, strong, equal, unperturbed, a channel of the Divine Consciousness and Force into , one without, still encroached on by the lower Nature; but then the disturbances of the latter become something superficial which are no more than an outer ripple,—until these movements to eliminate them under the inner pressure fade and sink away and bring the true consciousness outer being too remains calm, concentrated, unattackable… <ref>http://incarnateword.in/cwsa/31/resistances-sufferings-and its movements there-falls#p7</ref> =How the Psychic Plays an Important Role?= Whatever the path we may follow, the subject we may study, we always reach the same result. The firm will most important thing for an individual is to unify himself around his divine center; that way he becomes a real individual, master of himself and of rejection must be therehis destiny. Otherwise, he is a plaything of the pressure forces, which toss him about like a cork in a stream. He goes where he doesn't want to, is made to do what he doesn't want to get rid of them, but not and finally he gets lost in a hole without any wrestling or struggleway to stop himself doing so. But if you are consciously organized, unified around the divine center, governed and led by it, you are the master of your destiny. <ref>http://incarnateword.in/agenda/09/september-7-1968#p20</ref><center>~</center>The peace and spontaneous knowledge are in the psychic being and from there they spread to mind and vital and physical. It is in the outer physical consciousness that the difficulty still tries to persist and brings the restlessness sometimes into the physical mind, sometimes into the nerves, sometimes in the shape of bodily trouble into the body. But all these things can and must go. Even the illnesses can go entirely with the growth of peace and power in the nerves and physical cells… <ref>https://incarnateword.in/cwsa/3031/descentlevels-andof-the-lowerphysical-naturebeing#p12p60</ref>
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The first is that habit of return of control by physical immobility, these feelings belongs to the second is that of power by immobility. The power of physical immobility is as important consciousness and in Hathayoga as his physical consciousness the power of mental immobility in the Yoga of knowledge, human being is always weak and for parallel reasons....the immobility of the Asana is unable to get rid of the restlessness imposed on the body and or resist its habitual movements. There are three things that help him to do so (apart from his mental will which is not always strong enough to force do it to hold ). There is first the Pranic energy instead psychic being… This activity of dissipating the psychic will return and squandering it…eventually come down into the physical consciousness itself; then there will be very little difficulty. The bodysecond is the inner consciousness always awake. At present that is difficult, accustomed because to work off superfluous energy keep the inner consciousness awake at all times can only come by movement, is at first ill able to bear this increase a deepening of yourself so that the veil between the outer and this retained inner action and betrays it by violent tremblings; afterwards it habituates itself and, which lifts only in concentration may cease to exist even when the Asana one is conquered, then it finds as much ease in the posture, however originally difficult or unusual to it, as in its easiest attitudes sedentary or recumbentordinary unconcentrated condition. It becomes increasingly capable of holding whatever amount of increased vital energy is brought for this deepening that the strong tendency to bear go inside comes upon it without needing to spill it out in movementyou. Lastly, and this increase is so enormous as to seem illimitable, so that the body of the perfected Hathayogin is capable of feats of endurance, Mother’s force, unfatigued expenditure of energy of which the normal physical powers of man at their highest would be incapable…The life energy, thus occupying always there and operating in receiving also a powerful, unified movement on the tranquil and passive body, freed response at once from the restless balancing between the continent power and the contained, becomes a much greater and more effective forcephysical consciousness. These three things together can do anything. In fact, it seems then rather to contain and possess and use the body than It takes time to be contained, possessed and used by it,—just as the restless make them all three constantly active mind seems to seize on and use irregularly and imperfectly whatever spiritual force comes into ittogether, but the tranquillised mind that is held, possessed sure to come and used by the spiritual forcewith them these inner difficulties will disappear. <ref>httphttps://incarnateword.in/cwsa/2331/hathayogalevels-of-the-physical-being#p8p63</ref>
==Spiritual EvolutionHow to Cure Inertia in the Parts of the Being?==
==Mental== ''Q.How to get rid of mental inertia?''''A:'' The way of cure is not in trying to wake up the Spirit is mind but in turning it, immobile and silent, upward towards the way region of peace intuitive light, in a steady and light quiet aspiration, and harmony; if it has to battle it is precisely because of wait in silence, for the presence of such forces which seek either to extinguish or to pervert the spiritual light. In the spiritual change inertia has to be replaced by the divine peace come down and calmflood your brain which will, the rajasic troubled energy little by a tranquil little, wake up to this influence and potent, pure become capable of receiving and liberated dynamis, while expressing the mind must be kept plastic for the workings of a higher Light of Knowledge… intuition. <ref>http://incarnateword.in/cwsacwm/2812/spiritual-evolution-and-the-supramentalstudy#p6p88</ref>
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''Q...Desire too can only cease rightly by becoming the desire of the infinite and satisfying itself with a supernal fulfilment Are mental indifference and an infinite satisfaction in the all-possessing bliss lack of the Infinite. The vision of the Light and the vision of the Lord in the form of Jagannath are both of them indications that he has the capacity for Yoga experience and that there is curiosity a call sort of the Divine on his inner being. But capacity is not enough; there must be also the will to seek after the Divine and courage and persistence in following the path. Fear is the first thing that must be thrown away and, secondly, the mental inertia of the outer being which has prevented him from responding to the call. <ref>http://incarnateword.in/cwsa/29/the-call-and-the-capacity#p34</ref>?''
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In the physical it is inertia, obscurity, inability that come up and the obstinacy of these things.The only thing to do in this unpleasant phase is to be more obstinate than the physical inertia and to persist in a fixed endeavour—steady persistency without any restless struggle—to get a wide and permanent opening made even in this solid rock of obstruction.<ref>http://incarnateword.in/cwsa/31/the-transformation-of-the-physical#p32</ref><center>~</center>The physical sadhana is to bring down the higher light and power and peace and Ananda into the body consciousness, to get rid of the inertia of the physical, the doubts, limitations, external tendency of the physical mind, the defective energies of the vital physical (nerves) and bring in instead the true consciousness there so that the physical may be a perfect instrument for the Divine Will… <ref>http://incarnateword.in/cwsa/31/the-transformation-of-the-physical#p26</ref><center>~</center>The difficulty of the physical nature comes inevitably in the course of the development of the sadhana. Its obstruction, its inertia, its absence of aspiration or movement have to show themselves before they can be got rid of—otherwise it will always remain undetected, hampering even the best sadhana and preventing its completeness. This coming up of the physical nature lasts longer or less according to the circumstances, but there is none who does not go through it. What is necessary is not to get troubled or anxious or impatient, for that only makes it last more, but to put entire confidence in the body Mother and quietly persist in faith, patience and steady will for the complete change. It is so that the Mother's force can best work in the being. <ref>http://incarnateword.in/cwsa/31/difficulties-of -the subconscient -physical-nature#p6</ref><center>~</center>But for the physical being and physical consciousness to be ready to receive the divine impulsion, they must be extremely plastic, because the vital uses coercion, it imposes its will, and the poor body has but to obey, while the Divine just shows the light, gives the consciousness, and so one must obey consciously and willingly—it is a question of collaboration, which it is no longer a diminished question of coercion. The physical being and physical consciousnessmust be very plastic to be able to lend themselves to all the necessary changes, so as to be of one kind one day and another the next, and so on. <ref>https://incarnateword.in/cwm/04/28-april-1951#p12</ref> ===In Sleep=== The rest must not awake be one which goes down into the inconscience and alive like tamas. The rest must be an ascent into the Light, into perfect Peace, total Silence, a rest which rises up out of the beingdarkness. The Then it is true rest, a rest of which is an ascent. <ref>https://incarnateword.in/cwm/07/31-august-1955#p19</ref><center>~</center>…in the ordinary consciousness, in the being stands general ordinary life, rest means tamas. Rest means falling back into Inertia. So then, instead of a rest that benefits you, it’s a rest that stupefies you and part then you have to make effort once more to recapture the consciousness you have lost. That’s how the vast majority of its consciousness goes out into other planes people sleep. But now, the lesson is different: when I lie down to rest my body and regions work without moving (work with an activity that doesn’t force the body to move), as soon as there is the slightest… not exactly “fall,” but the slightest descent towards the Inconscient, something in the body immediately gives a start—instantly. It has been like that for a long time, two years, but now it’s instantaneous, and has experiences it very rarely happens—there is true rest, which are recorded is an expansion and immensity of the being in full Light. It’s magnificent.<ref>http://incarnateword.in/agenda/07/march-26-1966#p12</ref><center>~</center>You must learn to be receptive in all circumstances and always—especially when you take rest—it must not be the "rest" of inertia but a true rest of receptivity. <ref>http://incarnateword.in dreams such as /cwm/17/9-may-1967#p3</ref><center>~</center>Fundamentally, the sole purpose of sleep is to enable the body to assimilate the effect of the trance so that the effect may be received everywhere, and to enable the body to do its natural nocturnal function of eliminating toxins. And when you wake up, there is not that trace of heaviness which comes from sleep: the effect of the trance continues.Even for those who have related…never been in trance,it is good to repeat a mantra, a word, a prayer before going into sleep.But there must be a life in the words; I do not mean an intellectual significance, nothing of that kind, but a vibration.And quietly you let yourself go, as though you wanted to go to sleep.It merely means that The body vibrates more and more, more and more, more and more, and away you go into . That is the vital worldcure for tamas. <ref>http://incarnateword.in/cwm/15/4-june-1960#p6</ref> =Recommended Practices= Whatever you do you can find interest in it, provided you take it as everybody doesthe means of progressing; you must try to do better and better what you are doing, the will for progress must always be there and then you take interest in what you do, whatever it is. The most insignificant occupation can prove interesting if you take it that way.But even the vital world most attractive and important activity will soon lose all its interest for you if the will for progress towards an ideal perfection is not there while you act. <ref>https://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p6,p7</ref><center>~</center>Take no notice of it and go on with your programme as usual. It is full the quickest way of getting rid of such places it. <ref>https://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p9</ref><center>~</center>You must exert your consciousness, your will, your force, gather your energy, shake yourself a little and such experienceswhip yourself and say: “Hup! Hup! forward, march. What ”If it is laziness that keeps you back from, say, doing the vaulting, you must immediately do something much more tiring and say: "Well, you don't want to do that? All right, you have are going to do 1500 metres running!" Or else: "I don't want to do the weight-lifting today, I don't feel like doing it: good, I shall do skipping 4000 times at a stretch." <ref>http://incarnateword.in/cwm/05/24-june-1953#p22</ref><center>~</center>There is not only one way of acting truly,it is to try at each moment, each second, in each movement to express only the highest truth one can perceive, and at the same time know that this perception has to be progressive and that what seems to you the most true now will no longer be so much tomorrow, and that a higher truth will have to avoid at all be expressed more and more through you. This leaves no room any longer for sleeping in a comfortable tamas; one must be always awake—I am not speaking of physical sleep—one must be always awake, always conscious and always full of an enlightened receptivity and of goodwill. To want always the best, always the best, always the best and never tell oneself, “Oh! It is tiring! Let me rest, let me relax! Ah, I am going to stop making an effort”; then one is sure to fall into a hole immediately and make a big stupid blunder! <ref>http://incarnateword.in/cwm/07/31-august-1955#p18</ref><center>~</center>For the inertia the remedy is not to absorb yourself in thoughts about it, but to turn upwards and call the Light and Force to come into it. <ref>http://incarnateword.in/cwsa/31/wrong-movements-of-the-vital#p46</ref> ==Detachment== When the Force is thereat work, the imperfections and weaknesses of the nature will necessarily arise for it cannot change, but one need not fight with them; one can look on them quietly as a surface instrumentation that has to be avoided altogetherchanged. It is not with “indifference” that one has to look at them, for that might mean inertia, but a want of will or push or necessity to go change; it is rather with detachment. Detachment means that one stands back from them, does not identify oneself with full protection until you them or get mastery upset or troubled because they are there, but rather looks on them as something foreign to one's true consciousness and true self, rejects them and calls in the Mother's Force into these regions movements to eliminate them and bring the true consciousness and its movements there. The firm will of supraphysical Naturerejection must be there, the pressure to get rid of them, but not any wrestling or struggle. That <ref>http://incarnateword.in/cwsa/30/descent-and-the-lower-nature#p12</ref> ==Hatha Yoga== The power of physical immobility is as important in Hathayoga as the power of mental immobility in the Yoga of knowledge…...the immobility of the Asana is one reason why you should remember us to get rid of the restlessness imposed on the body and open to force it to hold the Force before sleepingPranic energy instead of dissipating and squandering it. The experience in the practice of Asana is not that of a cessation and diminution of energy by inertia, but of a great increase, inpouring, circulation of force. The body, accustomed to work off superfluous energy by movement, is at first ill able to bear this increase and this retained inner action and betrays it by violent tremblings; for afterwards it habituates itself and, when the Asana is conquered, then it finds as much ease in the more you get posture, however originally difficult or unusual to it, as in its easiest attitudes sedentary or recumbent. It becomes increasingly capable of holding whatever amount of increased vital energy is brought to bear upon it without needing to spill it out in movement, and this increase is so enormous as to seem illimitable, so that habit the body of the perfected Hathayogin is capable of feats of endurance, force, unfatigued expenditure of energy of which the normal physical powers of man at their highest would be incapable. For it is not only able to hold and can do retain this energy, but to bear its possession of the physical system and its more complete movement through it successfully. The life energy, thus occupying and operating in a powerful, unified movement on the tranquil and passive body, freed from the restless balancing between the continent power and the contained, becomes a much greater and more effective force. In fact, it seems then rather to contain and possess and use the protection will body than to be with youcontained, possessed and used by it,—just as the restless active mind seems to seize on and use irregularly and imperfectly whatever spiritual force comes into it, but the tranquillised mind is held, possessed and used by the spiritual force. <ref>http://incarnateword.in/cwsa/3123/sleephathayoga#p48p8</ref> =Gunas=
The three forms of consciousness are the three sides of Nature represented by the three gunas—force of subconscious tamas, Inertia, which is the law of Matter, force of half-conscious desire, Kinesis, which is rajas, which is the law of Life, force of sattwic Prakasha, which is the law of Intelligence. <ref>http://incarnateword.in/cwsa/28/the-sankhya-yoga-system#p16</ref>
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The three gunas become purified and refined and changed into their divine equivalents: sattwa becomes ''jyotiḥ'', the authentic spiritual light; rajas becomes ''tapas'', the tranquilly intense divine force; tamas becomes ''śama'', the divine quiet, rest, peace. <ref>http://incarnateword.in/cwsa/28/the-sankhya-yoga-system#p37</ref>
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Tamas and rajas disappear only when the higher consciousness not only comes down but controls everything down to the cells of the body. They then change into the divine rest and peace and the divine energy or Tapas; finally sattwa also changes into the divine Light. As for remaining quiet when tamas is there, there can also be a tamasic quiet. <ref>http://incarnateword.in/cwsa/28/the-sankhya-yoga-system#p38</ref>
=More on Laziness=
Of course there can be a state of happy inertia, but most people don't remain satisfied with that long, they begin to want something else. There are Yogins who are satisfied with a happy calm immobility, but that is because the happiness is a form of Ananda and in the immobility they feel the Self and its eternal calm and want nothing more. <ref>http://incarnateword.in/cwsa/31/cheerfulness-and-happiness#p12</ref>
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“We do not fight against any creed, any religion. We do not fight against any form of government. We do not fight against any caste, any social class. We do not fight against any nation or civilisation. We are fighting division, unconsciousness, ignorance, inertia and falsehood. We are endeavouring to establish upon earth union, knowledge, consciousness, truth; and we fight whatever opposes the advent of this new creation of Light, Peace, Truth and Love." (1 February 16, 1965.) <ref>http://incarnateword.in/agenda/06/february-27-1965#p7</ref>
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'''Content curated bu Suchismitha'''