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<center>It is a dangerous illness: laziness. <ref>http://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p1</ref></center>
=What is Laziness?=
Laziness comes from weakness, or from lack of interest. For curing the first—one must become strong.
For curing the second—one must do something interesting. <ref>http://incarnateword.in/cwm/12/study#p82</ref>
=How is it different from Fatigue, Tiredness and Tamas?=
It Tiredness shows lack of will for progress. When you feel tired or fatigued that is a dangerous illnesslack of will for progress. <ref>https: //incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p3</ref><center>~</center>Fatigue comes from doing without interest the things you do. <ref>httphttps://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p1p5</ref>
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Laziness comes from weakness, or from lack of interest''Q. What is “physical tamas”?'' ''A:'' … For curing the first—one must become strong. <ref>http://incarnatewordinstance, does it never happen to you that being seated you don’t want to get up, that having something to do you say, “Oh! I have to do all that….in/cwm/12/study#p81</ref>
=Laziness in Instruments=''Q. Is it the same thing as laziness?''
"I have told you many times, and couldn't repeat it too often'A:'' Not quite. Of course, that we are not made of laziness is a piece. Within ourselves we have lots kind of states of beingtamas, and each state of being has its own life. All that but in laziness there is gathered together in an ill-will, a single bodyrefusal to make an effort—while tamas is inertia: one wants to do something, as long as you have but one can’t. When onehas decided to get up, and acts through a single body; that's what gives you the sense of a single person, a single beingone gets up. But there are many of them" No, and the body was there are in particular concentrations on different planes: just as you have a physical being, you have a vital beinglike that, and it was necessary to put a mental being, a psychic beingwill into it, to push this body for it to get up and many others with all possible intermediaries.act... It's only if you are a very advanced yogi and have been capable of unifying your being around the divine center is like that those beings remain linked together. If you haven't been able to unify yourself, then at the time of death, all that will scatter: every being will go back to its own regionthis is tamas. With the vital being, for example, your various desires will separate and each of them will go and chase its realization quite independently, because there will no longer be Tamas is a physical being purely material thing; it is very rare to hold them together. While if you have united your consciousness to the psychic consciousnessa vital or mental tamas (it may occur but through contagion), when you die you will remain conscious I believe it is more a tamas of your psychic being, and the psychic being will return to nerves or the psychic world which brain than vital or mental tamas. But laziness is a world of blisseverywhere, joy, peace, tranquillity, and growing knowledge.... But if you have lived in your vital and all its impulses, each impulse will try to realize itself here and there....For instance, for the miser who was concentrated on his moneyphysical, when he dies the part of his vital that was concerned with his money will hook on there and will keep watching over , the money so no one takes itmind. People won't see himGenerally lazy people are not always lazy, but he is there nonetheless, and very unhappy if something happens to his dear moneynot in all things.... Now, if If you live exclusively in your physicalpropose something that pleases them, when the physical being disappearsamuses them, you disappear along with it, it's over...they are quite ready to make an effort. There is a spirit of the form: your form has a spirit that lives on for seven days after your deathmuch ill-will in laziness. <ref>httphttps://incarnateword.in/agendacwm/0904/september28-7april-19681951#p21p5,p6,p7,p8</ref>
==Mental=Laziness in the Parts of our Being=
It's trueInertia is mental, vital, physical, we are always too tense—alwayssubconscient. And I know that as long as we are controlled by that admirable mindPhysical inertia can produce mental inertia, mental inertia can produce physical inertia, we feel that to relax means to fall into tamas vital inertia almost always makes the physical lifeless and lustreless and unconsciousness. All these old notions remaindull, prolonging themselves; and there's something like that is inertia. Vital inertia can also infect the residue of one of those marvelous censors, telling you: 'Be careful, tamas, tamas! Be careful, you are dozing off—very badmind, unless the mind is very badstrong and clear.' And it's idiotic, because tamas I have always said that the physical consciousness is neither joyous nor luminous, while this is an immediate joy the main seat and lightsource of inertia. <ref>http://incarnateword.in/agendacwsa/0231/septemberdifficulties-of-the-16physical-1961nature#p22p15</ref>
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The development through Matter consciousness is on the mind is a constant contrary inert as well as largely subconscious—active only when driven by an energy, otherwise inactive and general awakening of immobile. When one first falls into direct contact with this level, the whole being—even feeling in the most material being—an awakening as a result of which there body is also something that's the opposite of sleep. But to receive the supreme Forceinertia and immobility, what's needed is, on in the contraryvital physical exhaustion or lassitude, in the equivalent physical mind absence of stillness—the stillness of sleep, but an ABSOLUTELY CONSCIOUS sleep, absolutely conscious. The body feels ''prakāś'a'' and ''pravṛtti'' or only the differencemost ordinary thoughts and impulses. It feels the difference took me a long time to such a point thatget down any kind of light or power into this level... for exampleBut when once it is illumined, at night I lie down and I am like the advantage is that, for hours I remain like that, the subconscient becomes conscient and if after this removes a while I drop into ordinary sleep, my body wakes up with a dreadful anguish! Then it slowly goes back to that Statevery fundamental obstacle from the sadhana. <ref>http://incarnateword.in/agendacwsa/1028/octoberthe-18physical-1969consciousness#p58p33 </ref> ==Mental==
===Impact on Mental Consciousness:=== To justify one's weaknesses is a kind of laziness and inertia.
When Well, when one doesn’t want to make an effort to correct oneself, one first falls into direct contact with this levelsays, “Oh, the feeling in the body it is that of inertia and immobilityimpossible, I can’t do it, in I don’t have the vital physical exhaustion or lassitudestrength, in the physical mind absence I am not made of ''prakāśa'' and ''pravṛtti'' or only that stuff, I don’t have the most ordinary thoughts and impulsesnecessary qualities, I could never do it. It took me a long time to get down any kind of light or power into this level. But when once it is illuminedabsolute laziness, the advantage it is that the subconscient becomes conscient and this removes a very fundamental obstacle from in order to avoid the sadhanarequired effort. <ref>httpWhen you are asked to make progress://incarnateword.in/cwsa/28/the-physical-consciousness#p33 </ref><center>~</center>By working out being into these appearances of the ignorance“Oh, it is beyond my capacity, inertia and division of Matter the dividing Mind has lost and imprisoned itself in I am a dungeon of its own buildingpoor creature, I can do nothing!” That’s all. It is bound with chains which it has itself forgedalmost ill-will. And if it be true that the dividing Mind It is the first principle of creationextreme laziness, then it must be also the ultimate attainment possible a refusal to make any effort. One accepts all one’s defects and incapacities in order not to have to make the creationnecessary effort to overcome them. One says, and the mental being struggling vainly with Life and Matter“I am like that, overpowering them only to I can’t be overpowered by them, repeating eternally otherwise!” It is a fruitless cycle must be refusal to let the last and highest word divine Grace work in you. It is a justification of cosmic existenceyour own ill-will. <ref>https://incarnateword.in/cwsacwm/2106/the4-knotaugust-of-matter1954#p13p8,p9</ref>
==Vital ==
The body is afraid of anything new because its very base is inertia, tamas; it is the vital which brings in a dominant note of rajas, activity. That is why, as a general rule, the intrusion of the vital in the form of ambition, emulation and vanity, compels the body to shake off the tamas and make the necessary effort to progress. <ref>http://incarnateword.in/cwm/16/13-may-1964-1#p3</ref>
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There is only one thing the vital abhors; it is a dull life, monotonous, grey, tasteless, worthless. Faced with that, it goes to sleep, falls into inertia. It likes extremely violent things, it is true; it can be extremely wicked, extremely cruel, extremely generous, extremely good and extremely heroic. It always goes to extremes and can be on one side or the other, yes, as the current flows. <ref>http://incarnateword.in/cwm/05/9-september-1953#p21</ref>
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It is only effort, in whatever domain it be—material effort, moral effort, intellectual effort—which creates in the being certain vibrations which enable you to get connected with universal vibrations; and it is this which gives joy. It is effort which pulls you out of inertia; it is effort which makes you receptive to the universal forces. If someone has a strong, active, obstinate vital which rules the body's activities, which has a very living or intense contact with people and things and events, if he has a marked taste for art, for all expressions of beauty, we are generally tempted to say and believe, "Oh! He has a living soul"; but it is not his soul, it is his vital being which is alive and dominates the activities of the body. That is the first difference between someone who is beginning to be developed and those who are still in the inertia and ''tamas '' of the purely material life. This gives, first to the appearance and also to the activity, a kind of vibration, of intensity of vibration, which often creates the impression that this person has a living soul; but it is not that, it is his vital which is developed, which has a special capacity, is stronger than the physical inertia and gives an intensity of vibration and life and action that those whose vital being is not developed do not possess. This confusion between the vital activity and the soul is a very frequent one.... The vital vibration is much more easily perceptible to the human consciousness than the vibration of the soul. <ref>http://incarnateword.in/cwm/09/9-april-1958#p4</ref>
==Physical==
I am referring here to physical sufferingThe body is afraid of anything new because its very base is inertia, because all tamas; it is the other kinds vital which brings in a dominant note of suffering—vitalrajas, mentalactivity. That is why, emotive suffering—arise from as a wrong functioning general rule, the intrusion of the mindvital in the form of ambition, emulation and vanity, compels the body to shake off the tamas and those.make the necessary effort to progress.<ref>http://incarnateword. we can easily rank them in /cwm/16/13-may-1964-1#p3</ref><center>~</center>There are many [''defects of the Falsehood, thatphysical consciousness''s all. But physical suffering is to me like a child being beaten]—but mainly obscurity, because here in Matterinertia, Falsehood turned into ignorancetamas, which means there is no bad will—there is no bad will in Matter, everything is inertia and ignorance: total ignorance a passive acceptance of the Truthplay of wrong forces, inability to change, attachment to habits, ignorance lack of the Originplasticity, forgetfulness, ignorance loss of experiences or realisations gained, unwillingness to accept the PossibilityLight or to follow it, even ignorance of incapacity (through tamas or through attachment or through passive reaction to accustomed forces) to do what needs it admits to be done so as not to suffer materiallythe Right and the Best. <ref>http://incarnateword. This ignorance is everywhere in /cwsa/31/levels-of-the-physical-being#p2</ref><center>~</center>That [''weakness of the cells, and only body''] also is tamas. If you threw off the experience—and strain of the experience idea of whatweakness, the strength would come back. But there is always something in this rudimentary consciousness, the vital physical which is translated as suffering—can awaken, arouse the need to know pleased with becoming more weak and be cured, ill so that it can feel and the aspiration to be transformedlament its tragic case. <ref>http://incarnateword.in/agendacwsa/0731/septemberillness-28and-1966health#p19p64</ref>
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And A certain inertia, tendency to sleep, indolence, unwillingness or inability to be strong for work or spiritual effort for long at a time, is in that kind the nature of the human physical consciousness. When one goes down into the physical eternity for its change (which lasted two and a half hours—it's that has been the general condition here for a long time for an experience), I was aware of something missing, something not there: this tends to increase. Even sometimes when the joy pressure of the consciousness. Because throughout my life I have developed sadhana on the habit of being conscious of everything, alwaysphysical increases or when one has to go much inside, this temporarily increases—the body either needing more rest or turning the inward movement into a tendency to sleep or be at each secondrest. And …the physical consciousness gets the joy of true peace and calm in the consciousness was not there. So I thanked cells and feels at rest even in full work or in the Grace that made me see that most concentrated condition and this kind tendency of inertia goes out of nirvana was quite simply physical tamasthe nature. <ref>httphttps://incarnateword.in/agendacwsa/0135/may-16-19601936#p11p1</ref>
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A certain inertia, tendency …physical suffering is to sleepme like a child being beaten, indolencebecause here in Matter, unwillingness or inability to be strong for work or spiritual effort for long at a timeFalsehood turned into ignorance, which means there is no bad will—there is no bad will in Matter, everything is inertia and ignorance: total ignorance of the nature Truth, ignorance of the human physical consciousness.When one goes down into the physical for its change (that has been the general condition here for a long time)Origin, this tends to increase. Even sometimes when the pressure ignorance of the sadhana on the physical increases or when one has to go much insidePossibility, this temporarily increases—the body either needing more rest or turning the inward movement into a tendency even ignorance of what needs to sleep or be at restdone so as not to suffer materially. The physical consciousness gets the true peace and calm This ignorance is everywhere in the cells , and feels at rest even in full work or only the experience—and the experience of what, in this rudimentary consciousness, is translated as suffering—can awaken, arouse the most concentrated condition need to know and be cured, and this tendency of inertia goes out of the natureaspiration to be transformed. <ref>httpshttp://incarnateword.in/cwsaagenda/3507/1936september-28-1966#p1p19</ref>
==Psychic=Why Does Laziness Occur?=
The psychic being is a terrestrial formation. It is human beings who have a psychic being which has been developed upon earth and by earthly life Indolence and inaction result in tamas which is a projection of the divine Consciousness fall into Matter to awaken Matter out of its inertia so that it takes the path back to the Divine. But in certain cases inconscience and the true self is found in the psychic being, that is, it dwells in the psychic being—but not always.There is always a divine Presence in the psychic being, but it is the divine Presence which was at the origin very opposite of the psychic formation, it is an emanation from the divine Consciousness; whereas the true self is not a terrestrial formationprogress and light. It precedes the terrestrial formation.<ref>httphttps://incarnateword.in/cwm/0713/30aims-marchand-1955principles#p30p303</ref>
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The emergence of As soon as you enter the secret psychic being in us as rajasic nature, you like effort. And at least the leader one advantage of the sacrifice rajasic people is that they are courageous, whereas tamasic people are cowards. It is of the utmost importance; for this inmost being alone can bring with it the full power fear of effort which makes one cowardly. For once you have started, once you have taken the spirit in decision and begun the acteffort, you are interested. It is exactly the soul in same thing which is the symbol. It alone can assurecause of some not liking to learn their lessons, even while not wanting to listen to the spiritual consciousness teacher; it is tamasic, it is incompleteto be asleep, it avoids the effort which must be made in order to catch the perennial freshness thing and sincerity then grasp it and beauty of keep it. It is half-somnolence. So it is the symbol and prevent same thing physically, it from being is a dead form or a corrupted and corrupting magic; it alone can preserve for somnolence of the act its power with its significancebeing, an inertia. <ref>http://incarnateword.in/cwm/0807/1526-augustjanuary-19561955#p1p19</ref> ==Laziness in Cells==
The cells themselves observed a sort of... it's something between torpor, drowsiness, numbness and indifference; and that state is mistaken for peace, quietude and acceptance, but it really is... it really is a form of tamas. And that's ==In the reason why it may last for what, to our consciousness, is almost an eternity. And there was, as I told you, an experience [a painful attack]; it recurred in another form(it never recurs in the same form), in another form, and then the cells noticed that that sort of intensity, of ardor of will taking hold of them, that something concrete in the self-giving, in the surrender, does not exist when everything is fine (what people are in the habit of calling "everything is fine," which means that you don't feel your body, there is no difficulty and things are just getting along).<ref>http://incarnateword.in/agenda/07/august-3-1966#p9</ref>Mental==
=Laziness And so one conceals one's laziness behind fine reasons, the first of which says, "I can't, I don't know" or else, "I have tried and not succeeded" or "I don't know where to begin!" Any reason whatever, isn't that true? The first that comes to you. Or else, one doesn't practise because one doesn't find it worthwhile to make the effort—that is part of the laziness also, it asks for too much effort! But one can't live without effort! If one were to refuse to make any effort, one would not even be able to stand on one's legs or walk or even eat. <ref>http://incarnateword.in Relation to Other Aspects=/cwm/08/12-september-1956#p5</ref>
==Depression and LazinessIn the Vital==
When you feel unhappy like that, it means that you have a progress to make. You can say that we always need to progress, it is true. But at times our nature gives its consent to the needed change and then everything goes smoothly, even happily. On the contrary sometimes the part that has to progress refuses to move and clings to its old habits through inertia, ignorance, attachment or desire. Then, under the pressure of the perfecting force, the struggle starts translating itself into unhappiness or revolt or both together.The only remedy is to keep quiet, look within oneself honestly to find out what is wrong and set to work courageously to put it right.The Divine Consciousness will always be there to help you if your endeavour is sincere; and the more sincere your endeavour the more the Divine Consciousness will help and assist you.Periods of obscuration are frequent and common; generally, it is enough to keep quiet without worrying, knowing that these are spiritual nights which alternate with the full light of the days.But to be able to remain in peace you must keep in your heart gratitude towards the Divine for all the help He gives. If gratitude also is veiled, the obscure periods last much longer. There is, however, a swift and effective remedy: it is to keep always burning in your heart the flame of purification, the aspiration for progress, the intensity, the ardour of consecration. This flame is kindled in the heart of all who are sincere; you must not let ingratitude cover it up with its ashes.<ref>http://incarnateword.in/cwm/14/depression#p26</ref>
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You must absolutely refuse to be depressed.It is because you are receptive to not anything physical but a vital depression (in some part of the vital, not the Force when you work and whole) that sustains youprevents the body from recovering its elasticity. But when you are not There was some part of the vital that was resisting a radical change and even, unknown to your mind, trying to go on as it was under cover of the strain change in the rest of the work you are less receptiveyour being. You must learn This has now, owing to be receptive in all circumstances this last affair, received a blow and got depressed and always—especially , when you take rest—it must not be the "rest" vital is depressed like that, it affects the body. You say rightly that it is part of inertia but a true rest change or turn that is taking place. But these effects of receptivityinertia and weakness need not continue; as soon as this vital part acquiesces gladly in the turn or change, the elasticity and energy will return. <ref>http://incarnateword.in/cwmcwsa/1731/9illness-mayand-1967health#p3p67</ref>
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The gloom and other difficulties come from a resistance It is an inertia of inertia in the lower vital and physical consciousness. What you have which allows these desires to do come and does not react against the suggestions; it is that also which responds to prepare the consciousness by getting rid pains and suggestion of the inertiaillness. A sattwic gladness and calm and confidence is But you must not accept the proper temperament for this Yoga; gloom, depression suggestion that you cannot react and weeping should not be indulged infree, —the physical consciousness itself cannot as they stand in the way of the openingyet, unless but the tears are the psychic weeping of release or adoration or a moved love will can if it is called on to act and bhaktimade accustomed to act always. The progress made in controlling Not the sex and other rajasic movements of the lower vital is a good preparationstruggling will, but not enough; by itself it is only the negative side, though indispensable. Aspire for a positive sattwic opening for strength, for light, for peace and do not worry or repine if the progress is slow at first, nor grudge quiet will insisting on the time and labour quietude of preparation necessary before there can be a rapid advance in the Yoga. <ref>http://incarnateword.in/cwsa/31/sorrow-mind and-suffering#p12</ref> ==Boredom and Laziness== Boredom is a dullness of the consciousness; vital and if you seek insisting on the cure within yourself, you will see that it immediately dissolves. Most people, when they feel bored, instead rejection of making an effort to rise one step higher in their consciousness, come down one step lower; they come down even lower than they were before and do stupid these adverse things, they make themselves vulgar in the hope of amusing themselves. That is why men intoxicate themselves, spoil their health, deaden their brains. If they had risen instead of falling, they would have made use of this opportunity soon prove sufficient to progress.Sometimes, in certain circumstances, everything seems dull, boring, stupid; this means that you are as boring as hold the ground for the circumstances Peace and it clearly shows that you are not in a state of progress. It is simply a passing wave of boredom, Force to act and nothing is more contrary to they would do the purpose of existencerest. At such a moment you might make an effort and ask yourself, "This boredom shows that I have something to learn, some progress to make in myself, some inertia to conquer, some weakness to overcome." <ref>http://incarnateword.in/cwmcwsa/1231/tolevels-of-the-students-young-andphysical-oldbeing#p7p2,p5</ref>
=Why Does Laziness Occur?=In the Physical==
That is one A time comes when after a long preparation of the main reasonsmind and vital being, it becomes necessary to open also the physical nature. And so one conceals one's laziness behind fine reasonsBut when that happens, very often the first of vital exaltation which sayscan be very great when the experience is on its own plane, falls away and the obscure, obstructive physical and material consciousness appears in its unrelieved inertia. Inertia, "I can'ttamas, I don't know" or elsestupidity, "I have tried narrowness and not succeeded" or "I don't know where limitation, an inability to begin!" Any reason whateverprogress, isn't that true? The first that comes to you. Or elsedoubt, dullness, dryness, one doesn't practise because one doesn't find it worthwhile to make a constant forgetfulness of the spiritual experiences received are the effort—that is part characteristics of the laziness alsounregenerated physical nature, it asks for too much effort! But one can't live without effort! If one were to refuse to make any effort, one would when that is not pushed by the vital and is not even be able to stand on one's legs or walk or even eatsupported either by the higher mental will and intelligence. <ref>http://incarnateword.in/cwmcwsa/0831/12the-lower-septembervital-1956being#p5p35</ref>
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To justify one's weaknesses The whole world is in a process of progressive transformation; if you take up the discipline of Yoga, you speed up in yourself this process. The work that would require years in the ordinary course, can be done by Yoga in a kind few days and even in a few hours. But it is your inner consciousness that obeys this accelerating impulse; for the higher parts of your being readily follow the swift and concentrated movement of Yoga and lend themselves more easily to the continuous adjustment and adaptation that it necessitates. The body, on the other hand, is ordinarily dense, inert and apathetic. And if you have in this part something that is not responsive, if there is a resistance here, the reason is that the body is incapable of moving as quickly as the rest of laziness the being. It must take time, it must walk at its own pace as it does in ordinary life. What happens is as when grown-up people walk too fast for children in their company; they have to stop at times and wait till the child who is lagging behind comes up and overtakes them. This divergence between the progress in the inner being and the inertiaof the body often creates a dislocation in the system, and that manifests itself as an illness. This is why people who take up Yoga frequently begin by suffering from some physical discomfort or disorder. That need not happen if they are on their guard and careful. Or if there is a greater and unusual receptivity in the body, then too they escape. But an unmixed receptivity making the physical parts closely follow the pace of the inner transformation is hardly possible, unless the body has already been prepared in the past for the processes of Yoga.<ref>http://incarnateword.in/cwm/0603/416-augustjune-19541929#p8p6</ref>
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Well, when one doesn’t want to make an effort to correct oneself, one says, “Oh, it is impossible, I can’t do it, I don’t have the strength, I am not made ''Q.Sri Aurobindo speaks of that stuff, I don’t have the necessary qualities, I could never do it.” It is absolute laziness, it is in order to avoid the required effort. When you are asked to make progress: “Oh, it is beyond my capacity, I am a poor creature, I can do nothing!” That’s all. It is almost ill-“the will. It is extreme laziness, a refusal to make any effort. One accepts all one’s defects open and incapacities in order not to have to make the necessary effort to overcome them. One says, “I am like that, I can’t be otherwise!” It is a refusal to let the divine Grace work in you. It is a justification of your own ill-will.<ref>http://incarnateword.in/cwm/06/4-august-1954#p9</ref><center>~</center>Of course there can be a state of happy inertia, but most people don't remain satisfied with that long, they begin to want something else. There are Yogins who are satisfied with a happy calm immobility, but that is because the happiness is a form of Ananda and in the immobility they feel the Self and its eternal calm and want nothing more.<ref>http://incarnateword.in/cwsa/31/cheerfulness-and-happiness#p12</ref><center>~</center>And how is it possible to perfect the mind and vital unless plastic the physical is prepared?—for there is such a thing as the mental and vital physical, and mind and vital cannot be said to be perfectly prepared until these are ready.There is always the conflict between the consciousness that is coming into you and the ignorant consciousness that was there beforenature”. The new consciousness is gaining ground always but still against much resistance especially in the vital physical (which is indicated in the stomach attacks). But there is only one way to go and that is to insist always on the Power and Peace which are more and more felt to be always there and more and more dissociate yourself from the other condition. It is on that basis that the right understanding can come. <ref>https://incarnateword.in/cwsa/31/levels-of-the-physical-being#p14,p49</ref> =Emergence of Laziness=  ==Illness and Health==''
That [weakness of the body] also is tamas''A. If you threw off ''Because the strain of the idea of weaknessphysical consciousness and nature are closed up and rigid—they are shut up in their habits, they don’t want to change them, the strength would come backthey accept only one regular routine. But there is always something in the vital physical which There is pleased with becoming nothing more weak and ill so that it can feel and lament its tragic case. <ref>http://incarnateword.in/cwsa/31/illnessroutine-and-health#p64</ref><center>~</center>It is not anything physical but a vital depression (in some part of the vital, not the whole) that prevents bound than the body from recovering . If you change its elasticity. There was some part of habits in the vital that was resisting a radical change and evenleast, unknown to your mindit is quite bewildered, trying to go on as it was under cover of the change in the rest of your being. This has now, owing doesn’t know any longer what to this last affairdo, received a blow and got depressed andit says, when the vital is depressed like that“Excuse me, it affects the body. You say rightly that it is part of a change or turn that is taking place. But these effects of inertia and weakness need excuse me! but that’s not continue; as soon as this vital part acquiesces gladly in the turn or change, the elasticity and energy will returnhow one goes about living. <ref>httphttps://incarnateword.in/cwsacwm/3104/illness28-andapril-health1951#p66p10,p11</ref>
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It can only be remedied by the Force The character is made up of habits and Consciousness from above occupying it clings to them, is disposed to think them the whole physical very law of its beingand it is a hard job to get it to change at all except under a strong pressure of circumstances. <ref>http://incarnateword.Especially in/cwsa/31/illness-and-health#p78</ref>...inertia of the physical consciousnessparts, the body, the physical mind, the physical life movements, while there is this resistance; the right reaction tamasic element in Nature is powerful there, what the lower vital brings on Gita describes as ''aprakāśa'', absence of light, and ''apravṛtti'', a tendency to inertia, inactivity, unwillingness to make an effort and, as a result, even when the contrary effort is made, a sense of peaceconstant readiness to doubt, releaseto despond and despair, quietude which definitely opens the lowest physical parts to give up, renounce the higher consciousness and force. If you can get over this aim and get back the old poiseendeavour, then all these things can be made to disappearcollapse. <ref>http://incarnateword.in/cwsa/31/illnessthe-anddifficulties-of-healthyoga#p79p21</ref>
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The whole thing is to get It [''the physical out nature of its habit the obstruction of falling back into tamas or inertia, and that can be done by opening and accustoming it to the action physical consciousness''] depends on the weak points of the Force. When individual and the action stage of the Force becomes constant, then there will be no more tamashis progress. <ref>http://incarnateword.in/cwsa/31/illness-and-health#p98</ref> ==The Lower Vital Being== A time comes when after a long preparation main difficulty of the mind and vital being, it becomes necessary to open also the physical nature. But when consciousness is that happensit is incapable, very often the vital exaltation which can be very great when the experience before it is on its own planetransformed, of maintaining any tension of tapasya—it wants periods of assimilation, falls away and sinking back into the obscure, obstructive physical and material ordinary consciousness appears in its unrelieved inertia. Inertia, tamas, stupidity, narrowness and limitation, an inability to progress, doubt, dullness, drynessrest, —also there is a constant forgetfulness of the spiritual experiences received are the characteristics of the unregenerated physical nature, when that is not pushed by the vital and is not supported either by the higher mental will and intelligence… what has been done etc. <ref>http://incarnateword.in/cwsa/31/difficulties-of-the-lowerphysical-vital-beingnature#p35p8</ref>
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These things can only be cured by a persistent bringing down The hold of inertia always increases when the higher spiritual consciousness working comes down into all the parts of physical and subconscient. Before that the inertia is overpowered though not eradicated by the being. <ref>http://incarnateword.action in mind and vital—afterwards it comes up in/cwsa/30/variations-its natural force and has to be met in-the-intensity-of-experience#p18</ref>its own field.
=How The physical’s tendency to inertia is very great; even after the habit of living in the higher consciousness is there, some part may feel the pressure of the inertia—generally the outermost or most material parts. The inertia usually rises up from the subconscient. It does not abolish the higher consciousness in the physical, but dulls its action or else brings it Different down from Fatiguea higher to a lower level, Tiredness e.g. from the intuition to the higher mind or from the higher to the lower ranges of overmind. For some time it resists the completeness of the siddhi. It is only when the most material and Tamas?=the subconscient and the environmental consciousness are quite liberated that this retarding or lowering effect of the primal Inertia is entirely overcome. <ref>https://incarnateword.in/cwsa/31/difficulties-of-the-physical-nature#p16,p17</ref>
'''Tiredness''' shows lack of will for progress. When you feel tired or fatigued that is lack of will for progress. '''Fatigue''' comes from doing without interest the things you do. Whatever you do you can find interest in it, provided you take it as the means of progressing; you must try =How to do better and better what you are doing, the will for progress must always be there and then you take interest in what you do, whatever it is. The most insignificant occupation can prove interesting if you take it that way.But even the most attractive and important activity will soon lose all its interest for you if the will for progress towards an ideal perfection is not there while you act.Cure Laziness?=
'''Getting rid of fatigue:'''
Take no notice of it and go on with your programme as usual. It is the quickest way of getting rid of it.
It is because you are receptive to the force when you work and that sustains you. But when you are not under the strain of the work you are less receptive. You must learn to be receptive in all circumstances and always―especially when you take rest―it must not be the “rest” of inertia but a true rest of receptivity.<ref>http://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p11 </ref>
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''Q. What are the defects in me that are coming in my way of spiritual as well as material progress?
''A:'' Become more and more conscious. <ref>https://incarnateword.in/cwm/14/laziness-tiredness-fatigue-tamas#p13,p14,p15,p16 </ref>
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There is a lot to do, a whole lot. But it may go relatively fast. When you observe, you realize that what takes the most time is becoming conscious of what must be changed, having a conscious contact that enables it to change. That's what takes the most time. The change itself... There are recurrences, but it's growing much less intense. It all depends on the amount of unconsciousness and tamas in the being; as it grows less, the experience grows stronger. <ref>http://incarnateword.in/agenda/06/july-24-1965#p30</ref>
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Sometimes, in certain circumstances, everything seems dull, boring, stupid; this means that you are as boring as the circumstances and it clearly shows that you are not in a state of progress. It is simply a passing wave of boredom, and nothing is more contrary to the purpose of existence. At such a moment you might make an effort and ask yourself, "This boredom shows that I have something to learn, some progress to make in myself, some inertia to conquer, some weakness to overcome.” Boredom is a dullness of the consciousness; and if you seek the cure within yourself, you will see that it immediately dissolves. Most people, when they feel bored, instead of making an effort to rise one step higher in their consciousness, come down one step lower; they come down even lower than they were before and do stupid things, they make themselves vulgar in the hope of amusing themselves. That is why men intoxicate themselves, spoil their health, deaden their brains. If they had risen instead of falling, they would have made use of this opportunity to progress. <ref>http://incarnateword.in/cwm/12/to-the-students-young-and-old#p7</ref>
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…but the physical, especially the more material parts of it are still responding mechanically to the old movements which are wearing out indeed under the pressure, but are still strong enough to possess a great part of the consciousness when they come. One feels the power, the compulsory force of this mechanical physical response and gets the impression of their inevitability and the impossibility of ever getting free. This automatic compulsory character of the obstruction is the whole power of the difficulty in the material nature.
''QThe first thing is to reject the idea of helplessness, of impossibility of a successful reaction. The central will must assert itself, not violently in a constant struggle, for that brings reaction, fatigue and inertia, but with a quiet pressure and insistence. What is “physical tamas”?
''A:'' You don’t know that, you don’t? Then, congratulations! For instance, does it The mind must learn (even the physical external mind) never happen to you say yes to the suggestions and impulsions of the old movement or admit any justification for them however plausible or seemingly “true”. However violently they return and insist, they must feel that being seated you don’t want to they will never get up, any essential assent or sanction. You have almost reached that having something to do you saypoint, “Oh! I have to do all that…but it must be made more entire.
''QThere must be something in the vital itself that insists on its true aspiration and refuses even the vital consent or any vital pleasure in the wrong movements. If they come, they must feel their own fallen, ignorant, merely material brute character. Is This point you seem to be reaching, but it the same thing as laziness?''must be absolute.
''A:'' Not quite. Of courseLastly the physical, laziness is a kind of tamasthe material itself—to insist on the Light, but in laziness the true will there is an ill-willalso. For that, a refusal to make an effort—while tamas is inertia: one wants to do somethingnot indulge the desires, the wrong impulses, the wrong brute feelings that come. Do not admit the idea that you cannot refuse. Throw them out each time they come, but one can’tout of the body into the environmental consciousness till they can finally be pushed away from there also. For it is these that now separate you in the physical consciousness from the Mother. <ref>httphttps://incarnateword.in/cwmcwsa/0431/28difficulties-of-the-aprilphysical-1951nature#p1,p2,p3,p4,p5</ref>
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Indolence All that Sri Aurobindo says here [There is no more benumbing error than to mistake a stage for the goal or to linger too long in a resting place. From Thoughts and inaction result Aphorisms]is aimed at fighting against human nature with its inertia, its heaviness, laziness, easy satisfactions, hostility to all effort. How many times in tamas which is life does one meet people who become pacifists because they are afraid to fight, who long for rest before they have earned it, who are satisfied with a fall into inconscience and the very opposite of little progress and light. <ref>http://incarnateword.in/cwm/13/aims-their imagination anddesires make it into a marvellous realisation so as to justify their stopping half-principles#p301</ref>way.
=How In ordinary life, already, this happens so much. Indeed, this is the bourgeois ideal, which has deadened mankind and made man into what he is now: “Work while you are young, accumulate wealth, honour, position; be provident, have a little foresight, put something by, lay up a capital, become an official—so that later when you are forty you “can sit down”, enjoy your income and later your pension and, as they say, enjoy a well-earned rest.”—To sit down, to Cure Laziness?=stop on the way, not to move forward, to go to sleep, to go downhill towards the grave before one’s time, cease to live the purpose of life—to sit down!
...they are afraid to fight, who long for rest before they have earned it, who are satisfied with a little progress and in their imagination and desires make it into a marvellous realisation so as to justify their stopping half-way. <ref>http://incarnateword.in/cwm/09/20-march-1957#p9</ref>
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The minute one stops going forward, one falls back. The moment one is satisfied and no longer aspires, one begins to die. Life is movement, it is effort, it is a march forward, the scaling of a mountain, the climb towards new revelations, towards future realisations. Nothing is more dangerous than wanting to rest. It is in action, in effort, in the march forward that repose must be found, the true repose of complete trust in the divine Grace, of the absence of desires, of victory over egoism.
 True repose comes from the widening, the universalisation of the consciousness. Become as vast as the world and you will always be at rest. In the thick of action, in the very midst of the battle, the effort, you will know the repose of infinity and eternity.<ref>https://incarnateword.in/cwm/09/20-march-1957#p9,p10,p11,p12</ref>When any part of the being becomes prominent like this showing all its defects and limitations—here inertia or incapacity (''apravṛtti''), obscurity or forgetfulness (''aprakāśa''), it is in order to get set right,—it has come up for a first or preliminary transformation. Peace and light in the mind, love and sympathy in the heart, calm and power in the vital, a settled receptivity and response (''prakāśa, pravṛtti'') in the physical are the necessary change. <ref>http://incarnateword.in/cwsa/31/the-transformation-of-the-physical#p22</ref> For the inner flame =Means to Get Rid of Laziness=The only remedy is to burnkeep quiet, one must feed look within oneself honestly to find out what is wrong and set to work courageously to put itright.The Divine Consciousness will always be there to help you if your endeavour is sincere; one must watch over and the more sincere your endeavour the more the fireDivine Consciousness will help and assist you.Periods of obscuration are frequent and common; generally, throw into it is enough to keep quiet without worrying, knowing that these are spiritual nights which alternate with the fuel full light of the days.But to be able to remain in peace you must keep in your heart gratitude towards the Divine for all the errors one wants help He gives. If gratitude also is veiled, the obscure periods last much longer. There is, however, a swift and effective remedy: it is to get rid keep always burning in your heart the flame ofpurification, all that delays the aspiration for progress, all that darkens the pathintensity, the ardour of consecration. If one doesn't feed This flame is kindled in the fireheart of all who are sincere; you must not let ingratitude cover it up with its ashes. <ref>https://incarnateword.in/cwm/14/depression#p27,p28, it smoulders under p30</ref> The best thing to do is to distinguish in oneself the ashes origin of all one's unconsciousness movements—those that come from the light of truth and those that come from the old inertia and falsehood—in order to accept the first and to refuse or reject the others. With practice one learns to distinguish more and more clearly, but one can establish as a general rule that all that tends towards disharmony, disorder and inertiacomes from the falsehood and all that favours union, harmony, order and thenconsciousness comes from the Truth. <ref>https://incarnateword.in/cwm/16/13-january-1965#p3,p4</ref>==Through Effort==It is only effort, not years but livesin whatever domain it be—material effort, moral effort, centuries will pass before one reaches intellectual effort—which creates in the being certain vibrations which enable you to get connected with universal vibrations; and it is this which gives joy. It is effort which pulls you out of inertia; it is effort which makes you receptive to the goaluniversal forces. <ref>httphttps://incarnateword.in/cwm/0904/913-julyjanuary-19581951#p10 p14</ref>
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If it It is laziness only the psychic that keeps you back fromknows how to surrender and the psychic is usually very much veiled in the beginning. When the psychic awakes, sayit can bring a sudden and true surrender of the whole being, doing for the difficulty of the rest is rapidly dealt with and disappears. But till then effort is indispensable. Or else it is necessary till the vaultingForce comes flooding down into the being from above and takes up the sadhana, you must immediately do something much does it for one more and more tiring and say: "Wellleaves less and less to individual effort—but even then, you don't want to do that? All rightif not effort, you at least aspiration and vigilance are going to do 1500 metres running!" Or else: "I don't want needed till the possession of mind, will, life and body by the Divine Power is complete. …. Work is a means of self-dedication to do the weight-lifting todayDivine, I don't feel like doing but it: goodmust be done with the necessary inner consciousness in which the lower vital and physical must also share. A lazy body is certainly not a proper instrument for Yoga, I shall do skipping 4000 times at it must stop being lazy. But a fatigued and unwilling body also cannot receive properly or be a stretchgood instrument. The proper thing is to avoid either extreme."<ref>http://incarnateword.in/cwmcwsa/0531/24levels-juneof-1953the-physical-being#p22p49,p50</ref>
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When one has decided to get up, one gets up." No, the body was there, like It is a Force that, comes and it was necessary pushes to put work and is as legitimately a will into it, to push this body for it to get up and actpart of the spiritual life as others. It is a special Energy that takes hold of the worker in the being and fulfils itself through him. To work with a full energy like that, this in one is tamasquite salutary. Tamas is a purely material The only thing; it is very rare not to have a vital or mental tamas (it may occur but through contagion), I believe it overdo it—that is more a tamas of the nerves or the brain than vital to avoid any exhaustion or mental tamas. But laziness is everywhere, in the physical, the vital, the mind. Generally lazy people are not always lazy, not in all things. If you propose something that pleases them, amuses them, they are quite ready recoil to make an effort. There is much ill-will in lazinessa fatigued inertia. <ref>http://incarnateword.in/cwmcwsa/0429/28the-divine-force-aprilin-1951work#p9p15</ref>
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The help is always there and it has pulled you out of many difficulties and attacks. It is good to repeat a mantra, a wordI suppose, a prayer before going into sleep. But there must be a life in because of the words; feeling "I do not mean an intellectual significance, nothing of want to do anything" that kindyou have not been able to receive the help, but that is a vibrationtemporary inertia of the physical mind and will. And quietly you let yourself go…The only course is to shake off the inertia of the will and persevere. <ref>http://incarnateword.in/cwsa/29/surrender#p90</ref> ==Through Aspiration==For the inner flame to burn, one must feed it; one must watch over the fire, as though you wanted throw into it the fuel of all the errors one wants to go to sleepget rid of, all that delays the progress, all that darkens the path. The body vibrates more If one doesn't feed the fire, it smoulders under the ashes of one's unconsciousness and moreinertia, more and morethen, more and morenot years but lives, centuries will pass before one reaches the goal. <ref>http://incarnateword.in/cwm/09/9-july-1958#p10 </ref>==Through Will== This difficulty has to be faced and away you goovercome by an equal perseverance in the will of the sadhak. That It is a steady flame that must burn, as steady as the obstruction is obstinate. Do not therefore be discouraged by the persistence of the obstruction of the cure for tamasignorance. The persistence of your own will to conquer with the Mother's force supporting it will come to the end of the resistance. <ref>http://incarnateword.in/cwmcwsa/1531/4difficulties-of-the-junephysical-1960nature#p6p46</ref>
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Become more Apart from the individual difficulty there is a general difficulty in the physical earth-nature. Physical nature is slow and more consciousinert and unwilling to change; its tendency is to be still and take long periods of time for a little progress.Certainly tamas It is not good, but it very difficult for even the strongest mental or vital or even psychic will to overcome this inertia. It is only through surrender to by bringing down constantly the Divine Consciousness consciousness and force and light from above that tamas it can be changeddone. Therefore there must be a constant will and aspiration for that and for the change and it must be a steady and patient will not tired out even by the utmost resistance of the physical nature. <ref>http://incarnateword.in/cwmcwsa/1431/lazinessthe-transformation-tirednessof-fatiguethe-tamasphysical#p12p2</ref>
==Through Developing ConsciousnessSurrender==
For the inner flame to burn, one must feed it; one must watch over the fire, throw into it the fuel of all the errors one wants to get rid of, all that delays the progress, all that darkens the path. If one doesn't feed the fire, it smoulders under the ashes of one's unconsciousness Become more and inertia, and then, not years but lives, centuries will pass before one reaches the goalmore conscious. <ref>http://incarnateword.in/cwm/09/9-july-1958#p10</ref><center>~</center>An active movement Certainly tamas is one in which you throw your force outnot good, that but it is, when something comes out from you—in a movement, a thought, a feeling—something which goes out from you only through surrender to others or into the world. Passivity is when you remain just yourself like this, open, and receive what comes from outside. It does not at all depend on whether one moves or sits still. It is not Divine Consciousness that at all. To tamas can be active is to throw out the consciousness or force or movement from within outwardschanged. <ref>http://incarnateword.in/cwm/0614/21laziness-tiredness-aprilfatigue-1954#p22</ref><center>~</center>There is a lot to do, a whole lot. But it may go relatively fast. When you observe, you realize that what takes the most time is becoming conscious of what must be changed, having a conscious contact that enables it to change. That's what takes the most time. The change itself... There are recurrences, but it's growing much less intense. It all depends on the amount of unconsciousness and tamas in the being; as it grows less, the experience grows stronger. <ref>http://incarnateword.in/agenda/06/july-24-1965#p30p12</ref>
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The accordance of conscious mind and conscious will with a form and a life in themselves not overtly self-conscious and capable at best of a mechanical or subconscious will ...to recognise that there is another problem here an element of opposites the universal Nature reflected in yours which she has produced astonishing results you must eliminate. And this can only be done by more and more surrender and aims always at higher marvels; for there her ultimate miracle would be an animal consciousness no longer seeking but possessed of Truth aspiration and Light, with the practical omnipotence which would result by so bringing in from beyond the possession of a direct vital and perfected knowledge. Not onlythe mind the divine peace, thenlight, power and presence. This is the upward impulse of man only way towards the accordance of yet higher opposites rational in itself, but it is the only logical completion of a rule transformation and an effort that seem to be a fundamental method fulfilment of Nature and the very sense of her universal strivingsphysical nature. <ref>http://incarnateword.in/cwsa/2131/the-humanlower-aspirationvital-being#p3p35</ref>
==Through TransformationTurning to the Divine==
It is selfishness that makes one jealous; it is weakness that makes one lazy.In either case the only truly effective remedy is conscious union with the Divine..for everyone all is Indeed, as well soon as it can one becomes conscious of the Divine and is united with Him, one learns to love with the true love: the love ''that loves for the joy of loving'' and has no need to be. It's always loved in return; one also learns to draw Force from the inexhaustible source and one knows by experience that by using this Force in the service of the old movements Divine one receives from Him all that get impatientone has spent and much more.... Of courseAll the remedies suggested by the mind, when you see even the wholemost enlightened mind, impatience was certainly created to counteract inertia—but it's over, that time is pastare only palliatives and not a true cure. <ref>httphttps://incarnateword.in/agendacwm/1016/october16-18november-1969#p100p3,p4,p5</ref>
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We do If not fight against any creedaspiration, any religion. We do not fight against any form at least keep the idea of government. We do not fight against any caste, any social class. We do not fight against any nation or civilisation. We are fighting division, unconsciousness, ignorance, inertia what is necessary—(1) that the silence and falsehood. We are endeavouring to establish upon earth unionpeace shall become a wideness which you can realise as the Self, knowledge, consciousness, truth; and we fight whatever opposes (2) the advent extension of this new creation of Lightthe silent consciousness upwards as well so that you may feel its source above you, Peace, Truth and Love."1 February 16, 1965.(3) <ref>http://incarnateword.in/agenda/06/february-27-1965#p7</ref><center>~</center>It was the idea presence of peace etc. all the original Stability (if we may say so) whichtime. These things need not all come at once, but by realising what has to be in Manifestationyour mind, is expressed as any falling towards a condition of inertiacan be avoided. And the unfolding is expressed as change. All right. Then came:Eternity and progress <ref>http://incarnateword.in/agendacwsa/1030/novemberexperiences-19of-1969#p32</ref><center>~</center>It is the quickest and most effective method of pulling -self-the creation out of its inertia -one-and leading it on to its blossoming. <ref>http://incarnateword.in/agenda/04/may-15the-1963infinite#p13p6</ref>
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When I lie down to rest my body the soul draws towards the Divine, there may be a resistance in the mind and work without moving (work with an activity the common form of that doesn't force is denial and doubt—which may create mental and vital suffering. There may again be a resistance in the vital nature whose principal character is desire and the body attachment to move)the objects of desire, as soon as and if in this field there is conflict between the slightest... not exactly "fallsoul and the vital nature," but between the Divine Attraction and the slightest descent towards pull of the InconscientIgnorance, something in then obviously there may be much suffering of the body immediately gives mind and vital parts. The physical consciousness also may offer a start—instantly. It has been like resistance which is usually that for of a long timefundamental inertia, two years, but now it's instantaneous, and it an obscurity in the very rarely happens—there is true rest, which is an expansion and immensity stuff of the being in full Light. It's magnificent. <ref>http://incarnateword.in/agenda/07/march-26-1966#p12</ref><center>~</center>That's how it is. Day after dayphysical, almost hour after houran incomprehension, as the Power comes back ... You remember, I once said it had gone completely, and that was true, it had gone completely in order an inability to leave the body absolutely respond to itself, for its conversion, we could say; but once there had been in this body consciousness the same aspiration and the same ardour of higher consciousness (with , a far greater steadiness than in any other part habit of helplessly responding to the being; there are no fluctuations as there are in the vital and mindlower mechanically, even when it's very steady), once that was established (through kinds of pulsations, does not distant from one another, first on one detail, then spreading out want to do so; both vital and becoming generalized), since then physical suffering may be the Power has been consequence... I can say it has been coming back.…There are two ways to meet all that—first that of the old difficulties appear to be waking up againSelf, calm, equality, they seem to spring up again (they had completely fallen asleepa spirit, you understand)a will, and each timea mind, this body consciousness feels a sort of surprisevital, at once astonished and distressed a physical consciousness that remain resolutely turned towards the presence Divine and unshaken by all suggestion of the divine Powerdoubt, the divine Consciousnessdesire, the Truth-Consciousnessattachment, should give rise to all those difficultiesdepression, which are essentially difficulties of ignorance and inertia—the incapacity to receive. And it comes back as memoriessorrow, like that (gesture from below)pain, like a snake rearing its headinertia. And every timeThis is possible when the inner being awakens, when one becomes conscious of the Self, everything in of the physical consciousness has inner mind, the same callinner vital, "Why? How can these things be when You are there!" That's the astonishing thing: "Since You are thereinner physical, how can these things be?" <ref>http://incarnateword.in/agenda/08/august-2-1967#p59</ref><center>~</center>Only because it's difficult for us to feel that way can we imagine that by our entering certain states of consciousness things would not change. Even if we entered into an apparently total inertiamore easily attune itself to the divine Will, things would continue to change and we along with them! <ref>http://incarnateword.then there is a division in/agenda/02/january-12-1961#p11</ref><center>~</center>And once you've lived That... you become so irrevocably conscious that everything depends on the individual perceptionbeing as if there were two beings, one within, entirely; and naturallycalm, strong, equal, unperturbed, that individual perception [a channel of divine Love] depends on the inadequacyDivine Consciousness and Force, one without, still encroached on by the inertia, lower Nature; but then the incomprehension, disturbances of the incapacitylatter become something superficial which are no more than an outer ripple, —until these under the cells' inability to hold inner pressure fade and sink away and keep the Vibrationouter being too remains calm, concentrated, anyway all that man calls his "character" and which comes from his animal evolution. unattackable… <ref>http://incarnateword.in/agendacwsa/0531/julyresistances-22sufferings-and-1964falls#p20p7</ref>
=How the Psychic Plays an Important Role?=
Whatever the path we may follow, the subject we may study, we always reach the same result. The peace and spontaneous knowledge are in the psychic being and from there they spread most important thing for an individual is to mind unify himself around his divine center; that way he becomes a real individual, master of himself and vital and physicalof his destiny. It Otherwise, he is a plaything of the forces, which toss him about like a cork in the outer physical consciousness that the difficulty still tries a stream. He goes where he doesn't want to persist and brings the restlessness sometimes into the physical mind, sometimes into the nervesis made to do what he doesn't want to, sometimes and finally he gets lost in the shape of bodily trouble into the bodya hole without any way to stop himself doing so. But all these things can and must go. Even if you are consciously organized, unified around the illnesses can go entirely with the growth of peace divine center, governed and power in led by it, you are the nerves and physical cells—stomach pains, weakness master of the eyes and everything elseyour destiny. <ref>httpshttp://incarnateword.in/cwsaagenda/3109/levels-of-theseptember-physical7-being1968#p60p20</ref>
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It is The peace and spontaneous knowledge are in the psychic that connected you with the Mother being and turned all the movements of your being towards her or drew them from her or made them united with and dependent on her. It had so done with all your mental there they spread to mind and vital being and its movements and it had guarded you against all wrong mental and vital suggestions and attacks, showing you what was true and what was falsephysical. Now it It is this psychic being which has manifested again in your the outer physical consciousness also. You have only that the difficulty still tries to live in that persist and your whole being will be turned towards brings the restlessness sometimes into the physical mind, sometimes into the Mothernerves, remain sometimes in union with her the shape of bodily trouble into the body. But all these things can and be protected from doubt and error and false suggestion—and you must go. Even the illnesses can once more progress as you did before towards go entirely with the full realisation growth of peace and power in the sadhana. nerves and physical cells… <ref>https://incarnateword.in/cwsa/31/levels-of-the-physical-being#p62p60</ref>
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The habit of return of these feelings belongs to the physical consciousness and in his physical consciousness the human being is always weak and unable to get rid of or resist its habitual movements. There are three things that help him to do so (apart from his mental will which is not always strong enough to do it). There is first the psychic being; for a few days your psychic was extremely active and pushing these movements away whenever they tried to come or throwing them out soon when they got in. being… This activity of the psychic will return and eventually come down into the physical consciousness itself; then there will be very little difficulty. The second is the inner consciousness always awake. At present that is difficult, because to keep the inner consciousness awake at all times can only come by a deepening of yourself so that the veil between the outer and inner which lifts only in concentration may cease to exist even when one is in the ordinary unconcentrated condition. It is for this deepening that the strong tendency to go inside comes upon you. Lastly, the Mother’s force always there and receiving also a response at once from the physical consciousness. These three things together can do anything. It takes time to make them all three constantly active together, but that is sure to come and with them these inner difficulties will disappear. <ref>https://incarnateword.in/cwsa/31/levels-of-the-physical-being#p63</ref><center>~</center>The being is here on the physical plane although in touch with the mental and vital. The being that is the individual consciousness has to ascend and become conscious of all the planes (vital, mental and those above the mental) until it reaches the Divine Oneness which is above all the planes and from which they emerge. <ref>https://incarnateword.in/cwsa/31/levels-of-the-physical-being#p65 </ref>
==How Can It be Curedto Cure Inertia in the Parts of the Being?==
==Conditions to Get Rid of LazinessMental==
If not aspiration, at least keep the idea ''Q.How to get rid of what mental inertia?''''A:'' The cure is necessary—(1) that not in trying to wake up the silence mind but in turning it, immobile and peace shall become a wideness which you can realise as the Selfsilent, (2) upward towards the extension region of the silent consciousness upwards as well so that you may feel its source above youintuitive light, in a steady and quiet aspiration, and to wait in silence, (3) for the presence of peace etc. all the time. These things need not all light to come at oncedown and flood your brain which will, but little by realising what has little, wake up to be in your mind, any falling towards a condition this influence and become capable of inertia can be avoidedreceiving and expressing the intuition. <ref>http://incarnateword.in/cwsacwm/3012/experiences-of-the-self-the-one-and-the-infinitestudy#p6p88</ref>
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A transformation of human nature can only be achieved when the substance of the being is By wanting to do so steeped in the spiritual principle that all its movements are a spontaneous dynamism , with persistence and obstinacy. By doing every day a harmonised process mental exercise of the spiritreading, organisation and development. But even when the higher powers and their intensities enter into This should alternate in the substance course of the Inconscience, they are met by this blind opposing Necessity and are subjected to this circumscribing and diminishing law day with exercises of the nescient substancemental silence in concentration. '' <ref>httphttps://incarnateword.in/cwsacwm/2216/the1-ascentjune-towards-supermind1966#p45p3,p4</ref>
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One has to go inside into the inner being and one can minimise contacts, if necessary, not as an absolute rule—provided there is a real living in the inner being and sufficient contact with outside things not to lose one's hold of practical realities. <ref>http://incarnateword'Q.in/cwsa/31/interactions-with-others-Are mental indifference and-the-practice-lack of-yoga#p104</ref>curiosity a sort of mental inertia?''
==Qualities ''A:'' Usually they are due to mental inertia, unless one has obtained calm and indifference through a very intense sadhana resulting in a perfect equality for which the good and bad, the pleasant and unpleasant no longer exist. But in that Can Developed==case, mental activity is replaced by an intuitive activity of a much higher kind. <ref>http://incarnateword.in/cwm/12/answers-to-a-monitor#p112</ref>
==Through SurrenderVital==
If The gloom and other difficulties come from a resistance of inertia in the Mother puts you back into a good condition, your lower vital pulls and physical consciousness. What you down again. How have to do is that to stop so long as you say Yes to prepare the consciousness by getting rid of the vital inertia. A sattwic gladness and accept its discouragement calm and restlessness confidence is the proper temperament for this Yoga; gloom, depression and anguish and the rest of it weeping should not be indulged in, as your own? Detachment is absolutely necessary. <ref>http://incarnateword.they stand in/cwsa/29/surrender#p66</ref><center>~</center>It is only the psychic that knows how to surrender and way of the psychic is usually very much veiled in opening, unless the beginning. When tears are the psychic awakes, it can bring weeping of release or adoration or a sudden moved love and true surrender of bhakti. The progress made in controlling the whole being, for the difficulty sex and other rajasic movements of the rest lower vital is rapidly dealt with and disappears. It is not possible to get rid of the stress on personal effort at once—and a good preparation, but not always desirableenough; for personal effort by itself it is better than tamasic inertiaonly the negative side, though indispensable. <ref>http://incarnateword.in/cwsa/29/surrender#p82</ref><center>~</center>The help is always there and it has pulled you out of many difficulties and attacks. It isAspire for a positive sattwic opening for strength, I supposefor light, because of the feeling "I do not want to for peace and do anything" that you have not been able to receive worry or repine if the helpprogress is slow at first, but that is a temporary inertia of nor grudge the physical mind time and will. I do not see the use labour of your going back for preparation necessary before there can be a few months to a life which could not now satisfy you. The only course is to shake off rapid advance in the inertia of the will and persevereYoga. <ref>http://incarnateword.in/cwsa/2931/surrendersorrow-and-suffering#p90p12</ref>
==Through Union with the DivinePhysical==
When the soul draws towards the Divine, there may be a resistance in the mind and the common form of that is denial and doubt—which may create mental and vital suffering. There may again It must be a resistance in the vital nature whose principal character is desire and the attachment to the objects of desire, and if in this field there is conflict between the soul and the vital nature, between the Divine Attraction and the pull tamas of the Ignorance, then obviously there may be much suffering of the mind and vital parts. The physical consciousness also may offer a resistance which is usually that of a fundamental inertia, an obscurity in has enveloped the very stuff of the physical, an incomprehension, an inability to respond to the higher inner consciousness, a habit of helplessly responding to the lower mechanically, even when it does not want to do so; both vital and physical suffering may be the consequence. There are two ways The one way to meet all that—first that get out of the Self, calm, equality, a spirit, a will, a mind, a vital, a physical consciousness that remain resolutely turned towards the Divine and unshaken by all suggestion of doubt, desire, attachment, depression, sorrow, pain, inertia. This it is possible when the inner being awakens, when one becomes conscious of the Self, of the inner mind, the inner vital, the inner physical, for that can more easily attune itself to the divine Will, remain very quiet inwardly and then there is a division in the being as if there were two beings, one within, calm, strong, equal, unperturbed, a channel of call down persistently the Divine Consciousness and Force, one without, still encroached on by the lower Nature; but then the disturbances of the latter become something superficial which are no more than an outer ripple,—until these under the inner pressure fade and sink away and the outer being too remains calm, concentrated, unattackable… from above. <ref>http://incarnateword.in/cwsa/31/resistancesdifficulties-sufferingsof-the-andphysical-fallsnature#p7p37</ref>
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The whole world In the physical it is in a process of progressive transformation; if you take up the discipline of Yogainertia, obscurity, you speed inability that come up in yourself this process. The work that would require years in the ordinary course, can be done by Yoga in a few days and even in a few hours. But it is your inner consciousness that obeys this accelerating impulse; for the higher parts of your being readily follow the swift and concentrated movement obstinacy of Yoga and lend themselves more easily to the continuous adjustment and adaptation that it necessitatesthese things. The body, on the other hand, is ordinarily dense, inert and apathetic. And if you have only thing to do in this part something that is not responsive, if there is a resistance here, the reason is that the body is incapable of moving as quickly as the rest of the being. It must take time, it must walk at its own pace as it does in ordinary life. What happens unpleasant phase is as when grown-up people walk too fast for children in their company; they have to stop at times and wait till be more obstinate than the child who is lagging behind comes up physical inertia and overtakes them. This divergence between the progress to persist in the inner being and the inertia of the body often creates a dislocation in the system, and that manifests itself as an illness. This is why people who take up Yoga frequently begin by suffering from some physical discomfort or disorder. That neednot happen if they are on their guard and careful. Or if there is fixed endeavour—steady persistency without any restless struggle—to get a greater wide and unusual receptivity permanent opening made even in the body, then too they escape. But an unmixed receptivity making the physical parts closely follow the pace of the inner transformation is hardly possible, unless the body has already been prepared in the past for the processes this solid rock of Yogaobstruction. <ref>http://incarnateword.in/cwmcwsa/0331/16the-transformation-of-junethe-1929physical#p6p32</ref>
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There are many varying conditions in which you may meditate The physical sadhana is to bring down the higher light and all have their effect upon the forces brought in or brought down power and on their working. If you sit alone, it is your own inner peace and outer condition that matters. If you sit with othersAnanda into the body consciousness, to get rid of the general condition is inertia of primary importance. But in either case the conditions will always vary and physical, the forces that answer will never be twice the same. A united concentration rightly done can be a great force. There is an old saying that if twelve sincere persons unite their will and their aspiration and call the Divinedoubts, limitations, external tendency of the Divine is bound to manifest. But the will must be one-pointedphysical mind, the aspiration sincere. For those who make defective energies of the attempt can be united in inertia or even in mistaken or perverse desire, vital physical (nerves) and the result is then likely to be disastrous. <ref>http://incarnateword.bring in/cwm/03/23-june-1929#p22</ref> ==Through instead the Divine Force== It is a Force true consciousness there so that comes and pushes to work and is as legitimately a part of the spiritual life as others. It is physical may be a special Energy that takes hold of perfect instrument for the worker in the being and fulfils itself through him. To work with a full energy like this in one is quite salutary. The only thing is not to overdo it—that is to avoid any exhaustion or recoil to a fatigued inertia. Divine Will… <ref>http://incarnateword.in/cwsa/2931/the-divinetransformation-forceof-inthe-workphysical#p15p26</ref>
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But also it often happens even The difficulty of the physical nature comes inevitably in the ordinary course of Yoga that physical strength is replaced by a Yogic strength or Yogic life force which keeps up the body and makes it workdevelopment of the sadhana. Its obstruction, its inertia, but in the its absence of this force aspiration or movement have to show themselves before they can be got rid of—otherwise it will always remain undetected, hampering even the body is denuded of power, inert best sadhana and tamasicpreventing its completeness. This can only be remedied by coming up of the physical nature lasts longer or less according to the whole being opening circumstances, but there is none who does not go through it. What is necessary is not to Yoga shakti in each of its planes—Yogic mind forceget troubled or anxious or impatient, Yogic life forcefor that only makes it last more, Yogic body force. <ref>http://incarnateword.but to put entire confidence in/cwsa/29/the-divine-force-Mother and quietly persist in-work#p26</ref> Subconsient faith, patience and Integral Yoga:steady will for the complete change. It is only if you live wholly and dynamically in so that the inner being and feel the outer as a quite superficial thing that you Mother's force can get rid of the obstruction or minimise it until the transformation of best work in the outer being can be made complete. <ref>http://incarnateword.in/cwsa/31/thedifficulties-subconscient-andof-the-integralphysical-yoganature#p7p6</ref>
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These [vital But for the physical being and physical weaknesses] are symptoms and feelings that can easily come in the period when consciousness to be ready to receive the subconscient is being dealt with—tamasdivine impulsion, agethey must be extremely plastic, decaybecause the vital uses coercion, illnessit imposes its will, deathand the poor body has but to obey, weaknesswhile the Divine just shows the light, inertiagives the consciousness, the mechanical play (as if the inevitable round and so one must obey consciously and willingly—it is a question of collaboration, it is no longer a machine) question of coercion. The physical being and physical consciousness must be very plastic to be able to lend themselves to all the lower vital have their seeds in the subconscient necessary changes, so as to be of one kind one day and when another the subconscient rises up in its native powernext, these threaten to rise with themand so on. <ref>https://incarnateword.in/cwsacwm/3104/the-subconscient-and-the28-integralapril-yoga1951#p52p12</ref>
=Types of Physical Consciousness==In Sleep===
There are many [defects of The rest must not be one which goes down into the physical consciousness]—but mainly obscurity, inertia, inconscience and tamas, a passive acceptance of . The rest must be an ascent into the play of wrong forcesLight, inability to changeinto perfect Peace, attachment to habitstotal Silence, lack a rest which rises up out of plasticity, forgetfulness, loss of experiences or realisations gained, unwillingness to accept the Light or to follow darkness. Then itis true rest, incapacity (through tamas or through attachment or through passive reaction to accustomed forces) to do what it admits to be the Right and the Best.It a rest which is an inertia of the physical consciousness which allows these desires to come and does not react against the suggestions; it is that also which responds to the pains and suggestion of illnessascent. <ref>httphttps://incarnateword.in/cwsacwm/07/31/levels-of-the-physicalaugust-being1955#p2p19</ref>
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Is …in the material state an emptiness of ordinary consciousness, or is it not rather only a sleep of consciousness—even though from in the point general ordinary life, rest means tamas. Rest means falling back into Inertia. So then, instead of view of evolution an original a rest that benefits you, it’s a rest that stupefies you and not an intermediate sleep? And by sleep then you have to make effort once more to recapture the human example teaches us that we mean not a suspension of consciousness, but its gathering inward away from conscious physical response to you have lost. That’s how the impacts vast majority of external thingspeople sleep. <ref>httpBut now, the lesson is different://incarnateword.in/cwsa/21/conscious-when I lie down to rest my body and work without moving (work with an activity that doesn’t force#p14</ref> ==How the body to Cure Physical Consciousness?== A quiet will insisting on move), as soon as there is the quietude of slightest… not exactly “fall,” but the slightest descent towards the mind and vital and insisting on Inconscient, something in the rejection of these adverse thingsbody immediately gives a start—instantly. That would soon prove sufficient to hold the ground It has been like that for the Peace a long time, two years, but now it’s instantaneous, and Force to act it very rarely happens—there is true rest, which is an expansion and they would do immensity of the restbeing in full Light. It’s magnificent. <ref>http://incarnateword.in/cwsaagenda/3107/levels-of-themarch-physical26-being1966#p5p12</ref>
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Work is a means of self-dedication You must learn to the Divine, but it must be done with the necessary inner consciousness receptive in which the lower vital all circumstances and physical always—especially when you take rest—it must also share.A lazy body is certainly not a proper instrument for Yoga, it must stop being lazy. But a fatigued and unwilling body also cannot receive properly or be the "rest" of inertia but a good instrument. The proper thing is to avoid either extremetrue rest of receptivity. <ref>http://incarnateword.in/cwsacwm/3117/levels-of-the9-physicalmay-being1967#p49p3</ref>
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A strong mind and Fundamentally, the sole purpose of sleep is to enable the body and life-force are needed in the sadhana. Especially steps should be taken to throw out tamas and bring strength and force into assimilate the frame effect of the nature.There is always some tendency to looseness, forgetfulness and inattention in trance so that the physical consciousness. One has to effect may be very vigilant received everywhere, and careful to prevent this tendency having its way.It is an inertia of enable the physical consciousness which allows these desires body to come and does not react against the suggestions; it is that also which responds to the pains and suggestion do its natural nocturnal function of illnesseliminating toxins. But And when you must wake up, there is not accept the suggestion that you cannot react and be free,—the physical consciousness itself cannot as yet, but the will can if it is called on to act and made accustomed to act always. Not the struggling will, but a quiet will insisting on the quietude trace of heaviness which comes from sleep: the mind and vital and insisting on the rejection effect of these adverse things. That would soon prove sufficient to hold the ground for the Peace and Force to act and they would do the resttrance continues.It is something Even for those who have never been in the vital part of the physical consciousness which has not yet understood—it feels the pressure to changetrance, yet it is drawn outward good to people or things repeat a mantra, a word, a prayer before going into sleep. But there must be a life in the old waywords; I do not mean an intellectual significance, but is dissatisfied because the growth nothing of the new consciousness behind prevents it taking pleasure in them, so that it remains restlesskind, not understanding anythingbut a vibration. What it has got And quietly you let yourself go, as though you wanted to learn is that it must fall quiet and open go to a new consciousness from above sleep. The body vibrates more and within. This part of the being is obscuremore,—not sufficiently mentalised to understand thingsmore and more, it acts from instinctmore and more, impulse and habit onlyaway you go. When its old instincts, impulses and habits are checked, it does not know what to do or what That is demanded of it. But after a certain amount of pressure from the mind and will it can be got to consent to a change of its wayscure for tamas. <ref>httpshttp://incarnateword.in/cwsacwm/3115/levels4-ofjune-the-physical-being1960#p15,p49p6</ref>
=Causes of Laziness/Inertia or the Physical NatureRecommended Practices=
The difficulty of the physical nature comes inevitably Whatever you do you can find interest in it, provided you take it as the course means of progressing; you must try to do better and better what you are doing, the development of the sadhana. Its obstruction, its inertia, its absence of aspiration or movement have to show themselves before they can be got rid of—otherwise it will for progress must always remain undetected, hampering even the best sadhana be there and preventing its completeness. This coming up of the physical nature lasts longer or less according to the circumstancesthen you take interest in what you do, but there whatever it is none who does not go through . The most insignificant occupation can prove interesting if you take itthat way.What is necessary is not to get troubled or anxious or impatient, for that only makes it last more, but to put entire confidence in But even the Mother most attractive and quietly persist in faith, patience and steady important activity will soon lose all its interest for you if the complete change. It will for progress towards an ideal perfection is so that the Mother's force can best work in the beingnot there while you act. <ref>httphttps://incarnateword.in/cwsacwm/3114/difficultieslaziness-of-thetiredness-physicalfatigue-naturetamas#p6,p7</ref>
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It [the nature Take no notice of the obstruction of the physical consciousness] depends it and go on with your programme as usual. It is the weak points quickest way of the individual and the stage getting rid of his progress. The main difficulty of the physical consciousness is that it is incapable, before it is transformed, of maintaining any tension of tapasya—it wants periods of assimilation, sinking back into the ordinary consciousness to rest,—also there is a constant forgetfulness of what has been done etc. <ref>httphttps://incarnateword.in/cwsacwm/3114/difficultieslaziness-of-thetiredness-physicalfatigue-naturetamas#p8p9</ref>
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Inertia is mentalYou must exert your consciousness, your will, vitalyour force, physicalgather your energy, subconscientshake yourself a little and whip yourself and say: “Hup! Hup! forward, march. Physical inertia can produce mental inertia”If it is laziness that keeps you back from, mental inertia can produce physical inertiasay, vital inertia almost always makes doing the physical lifeless vaulting, you must immediately do something much more tiring and lustreless and dullsay: "Well, and you don't want to do that is inertia. Vital inertia can also infect ? All right, you are going to do 1500 metres running!" Or else: "I don't want to do the mindweight-lifting today, I don't feel like doing it: good, unless the mind is very strong and clear. I have always said that the physical consciousness is the main seat and source of inertiashall do skipping 4000 times at a stretch. " <ref>http://incarnateword.in/cwsacwm/3105/difficulties-of-the24-physicaljune-nature1953#p15p22</ref>
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The hold There is only one way of inertia always increases when acting truly,it is to try at each moment, each second, in each movement to express only the working comes down into highest truth one can perceive, and at the physical same time know that this perception has to be progressive and subconscient.The inertia usually rises up from that what seems to you the subconscient. It does not abolish the higher consciousness in the physicalmost true now will no longer be so tomorrow, but dulls its action or else brings it down from and that a higher truth will have to be expressed more and more through you. This leaves no room any longer for sleeping in a lower levelcomfortable tamas; one must be always awake—I am not speaking of physical sleep—one must be always awake, ealways conscious and always full of an enlightened receptivity and of goodwill.g. from To want always the intuition to best, always the higher mind or from best, always the higher best and never tell oneself, “Oh! It is tiring! Let me rest, let me relax! Ah, I am going to the lower ranges of overmind. For some time it resists the completeness of the siddhi. It stop making an effort”; then one is only when the most material sure to fall into a hole immediately and the subconscient and the environmental consciousness are quite liberated that this retarding or lowering effect of the primal Inertia is entirely overcome. make a big stupid blunder! <ref>http://incarnateword.in/cwsacwm/07/31/difficulties-of-the-physicalaugust-nature1955#p17p18</ref>
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The one way For the inertia the remedy is not to get out of absorb yourself in thoughts about it is , but to remain very quiet inwardly turn upwards and call down persistently the Light and Force from aboveto come into it. <ref>http://incarnateword.in/cwsa/31/difficultieswrong-movements-of-the-physical-naturevital#p37p46</ref> ==Detachment== When the Force is there at work, the imperfections and weaknesses of the nature will necessarily arise for change, but one need not fight with them; one can look on them quietly as a surface instrumentation that has to be changed. It is not with “indifference” that one has to look at them, for that might mean inertia, a want of will or push or necessity to change; it is rather with detachment. Detachment means that one stands back from them, does not identify oneself with them or get upset or troubled because they are there, but rather looks on them as something foreign to one's true consciousness and true self, rejects them and calls in the Mother's Force into these movements to eliminate them and bring the true consciousness and its movements there. The firm will of rejection must be there, the pressure to get rid of them, but not any wrestling or struggle. <centerref>~http://incarnateword.in/cwsa/30/descent-and-the-lower-nature#p12</centerref==Hatha Yoga== The power of physical immobility is as important in Hathayoga as the power of mental immobility in the Yoga of knowledge…...for the immobility of the Asana is to get rid of the restlessness imposed on the body and to force it to hold the Pranic energy instead of dissipating and squandering it. The experience in the practice of Asana is not that will only make things worse of a cessation and diminution of energy by inertia, but of a great increase, inpouring, circulation of force. The body, accustomed to work off superfluous energy by movement, is at first ill able to bear this increase and this retained inner action and betrays it by violent tremblings; afterwards it habituates itself and, when the tamasAsana is conquered, drynessthen it finds as much ease in the posture, dullnesshowever originally difficult or unusual to it, inertiaas in its easiest attitudes sedentary or recumbent. It becomes increasingly capable of holding whatever amount of increased vital energy is brought to bear upon it without needing to spill it out in movement,—but and this increase is so enormous as to recognise seem illimitable, so that there the body of the perfected Hathayogin is here an element capable of feats of endurance, force, unfatigued expenditure of energy of which the universal Nature reflected in yours which you must eliminatenormal physical powers of man at their highest would be incapable. And For it is not only able to hold and retain this can only be done by more energy, but to bear its possession of the physical system and its more surrender complete movement through it. The life energy, thus occupying and aspiration operating in a powerful, unified movement on the tranquil and by so bringing in passive body, freed from beyond the vital restless balancing between the continent power and the mind contained, becomes a much greater and more effective force. In fact, it seems then rather to contain and possess and use the divine peacebody than to be contained, lightpossessed and used by it, power —just as the restless active mind seems to seize on and use irregularly and presence. This imperfectly whatever spiritual force comes into it, but the tranquillised mind is the only way towards the transformation held, possessed and fulfilment of used by the physical naturespiritual force. <ref>http://incarnateword.in/cwsa/3123/the-lower-vital-beinghathayoga#p35p8</ref>
==How to Cure the Difficulties of Physical Nature?=Gunas=
The first thing is to reject three forms of consciousness are the idea three sides of helplessness, of impossibility Nature represented by the three gunas—force of a successful reaction. The central will must assert itselfsubconscious tamas, not violently in a constant struggleInertia, for that brings reaction, fatigue and inertia, but with a quiet pressure and insistence.The mind must learn (even which is the physical external mind) never to say yes to the suggestions and impulsions law of the old movement or admit any justification for them however plausible or seemingly “true”. However violently they return and insistMatter, they must feel that they will never get any essential assent or sanction. You have almost reached that pointforce of half-conscious desire, but it must be made more entire.There must be something in the vital itself that insists on its true aspiration and refuses even the vital consent or any vital pleasure in the wrong movements. If they comeKinesis, they must feel their own fallenwhich is rajas, ignorant, merely material brute character. This point you seem to be reaching, but it must be absolute.Lastly which is the physicallaw of Life, the material itself—to insist on the Lightforce of sattwic Prakasha, which is the true will there also. For that, do not indulge the desires, the wrong impulses, the wrong brute feelings that come. Do not admit the idea that you cannot refuse. Throw them out each time they come, out law of the body into the environmental consciousness till they can finally be pushed away from there also. For it is these that now separate you in the physical consciousness from the MotherIntelligence. <ref>http://incarnateword.in/cwsa/3128/difficultiesthe-of-thesankhya-physicalyoga-naturesystem#p2p16</ref>
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This difficulty has to be faced The three gunas become purified and overcome by an equal perseverance in refined and changed into their divine equivalents: sattwa becomes ''jyotiḥ'', the will of the sadhak. It is a steady flame that must burnauthentic spiritual light; rajas becomes ''tapas'', as steady as the obstruction is obstinate. Do not therefore be discouraged by the persistence of the obstruction of the ignorance. The persistence of your own will to conquer with the Mothertranquilly intense divine force; tamas becomes ''śama''s force supporting it will come to , the end of the resistancedivine quiet, rest, peace. <ref>http://incarnateword.in/cwsa/3128/difficulties-ofthe-thesankhya-physicalyoga-naturesystem#p46p37</ref>
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What is important for you in these circumstances is Tamas and rajas disappear only when the higher consciousness not only comes down but controls everything down to make your faith, surrender the cells of the body. They then change into the divine rest and peace and samata absolutethe divine energy or Tapas; finally sattwa also changes into the divine Light. That As for remaining quiet when tamas is as great and essential there, there can also be a progress as to have high experiences, etctamasic quiet. <ref>http://incarnateword.in/cwsa/3128/difficultiesthe-ofsankhya-theyoga-physical-naturesystem#p52p38</ref> =Transformation of Physical: Why is it the Need of the Hour?=
Apart from the individual difficulty there is a general difficulty in the physical earth-nature. Physical nature is slow and inert and unwilling to change; its tendency is to be still and take long periods of time for a little progress. It is very difficult for even the strongest mental or vital or even psychic will to overcome this inertia. It is only by bringing down constantly the consciousness and force and light from above that it can be done. Therefore there must be a constant will and aspiration for that and for the change and it must be a steady and patient will not tired out even by the utmost resistance of the physical nature. <ref>http://incarnateword.in/cwsa/31/the-transformation-of-the-physical#p2</ref>=More on Laziness=
...here Of course there can be a state of happy inertia or incapacity (apravṛtti), obscurity or forgetfulness (aprakāśa)but most people don't remain satisfied with that long, it is in order they begin to get set rightwant something else. There are Yogins who are satisfied with a happy calm immobility,—it has come up for but that is because the happiness is a first or preliminary transformation. Peace form of Ananda and light in the mind, love immobility they feel the Self and sympathy in the heart, its eternal calm and power in the vital, a settled receptivity and response (prakāśa, pravṛtti) in the physical are the necessary changewant nothing more. <ref>http://incarnateword.in/cwsa/31/thecheerfulness-transformation-of-theand-physicalhappiness#p21p12</ref>
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“We do not fight against any creed, any religion. We do not fight against any form of government.We do not fight against any caste, any social class.We do not fight against any nation or civilisation.it was this which had been preventing the elimination of the old movements all along We are fighting division, unconsciousness, ignorance, inertia and enabled them falsehood. We are endeavouring to return when they had been pushed out—for it is in the material half-conscious or subconscient that there is the bedrock of the resistance…The physical sadhana is to bring down the higher light establish upon earth union, knowledge, consciousness, truth; and power and peace and Ananda into we fight whatever opposes the body consciousness, to get rid advent of the inertia this new creation of the physicalLight, the doubtsPeace, limitationsTruth and Love." (1 February 16, external tendency of the physical mind, the defective energies of the vital physical (nerves1965.) and bring in instead the true consciousness there so that the physical may be a perfect instrument for the Divine Will… <ref>http://incarnateword.in/cwsaagenda/3106/thefebruary-transformation-of-the27-physical1965#p25p7</ref>
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The only thing churning of Matter by the attempt of the human intellect to do conquer material Nature and use it for its purposes may break something in this unpleasant phase the passivity and inertia, but it is done for material ends, in a rajasic spirit, with a denial of spirituality as its mental basis. Such an attempt may end, seems to be more obstinate than ending indeed in chaos and a disintegration, while the physical inertia new attempts at creation and reintegration seem to persist in combine the obscure rigidity of material Nature with a resurgence of the barbaric brutality and violence of a fixed endeavour—steady persistency without any restless struggle—to get half animal vital Nature. How are the spiritual Forces to deal with all that or make use of such a wide churning of the energies of the material universe? The way of the Spirit is the way of peace and permanent opening made even in this solid rock light and harmony; if it has to battle it is precisely because of the presence of obstructionsuch forces which seek either to extinguish or to pervert the spiritual light. In the spiritual change inertia has to be replaced by the divine peace and calm, the rajasic troubled energy by a tranquil and potent, pure and liberated dynamis, while the mind must be kept plastic for the workings of a higher Light of Knowledge… <ref>http://incarnateword.in/cwsa/3128/thespiritual-transformationevolution-ofand-the-physicalsupramental#p31p6</ref>
=What are the Difficulties of Mental Nature?=
...the slowness of the mind and the nature to seize something new to it, the non-distinction between what is true and to be held and what is not true and not to be held, is due to a certain absence of quickness of movement in the being…
A quick mind is often unstable—it catches but does not keep; or it catches but only superficially and thinks it has got everything when it has got only a little and not enough. A slow mind that takes slowly but holds on to what it has got, can be slow but sure in its movement…
Therefore you should not mind if it takes long to absorb and hold the new consciousness—as a matter of fact, to hold takes long with everybody. Once you have got it well established, your nature is likely to hold it firmly… <ref>http://incarnateword.in/cwsa/31/mental-difficulties-and-the-need-of-quietude#p15</ref>
==How to Cure Mental Inertia?==
The cure is not in trying to wake up the mind but in turning it, immobile and silent, upward towards the region of intuitive light, in a steady and quiet aspiration, and to wait in silence, for the light to come down and flood your brain which will, little by little, wake up to this influence and become capable of receiving and expressing the intuition. <ref>http://incarnateword.in/cwm/12/study#p86</ref>
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''Q.How can one get out of this mental laziness and inertia?”
''A:'' By wanting to do so, with persistence and obstinacy. By doing every day a mental exercise of reading, organisation and development.
This should alternate in the course of the day with exercises of mental silence in concentration.'' <ref>https://incarnateword.in/cwm/16/1-june-1966#p2</ref>
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''Q. Are mental indifference and lack of curiosity a sort of mental inertia?''
''A:'' Usually they are due to mental inertia, unless one has obtained calm and indifference through a very intense sadhana resulting in a perfect equality for which the good and bad, the pleasant and unpleasant no longer exist. But in that case, mental activity is replaced by an intuitive activity of a much higher kind. <ref>http://incarnateword.in/cwm/12/answers-to-a-monitor#p110</ref>
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''Q.Why does selfishness make one jealous and weakness makes one lazy?''
''A:'' In either case the only truly effective remedy is conscious union with the Divine. Indeed, as soon as one becomes conscious of the Divine and is united with Him, one learns to love with the true love: the love that loves for the joy of loving and has no need to be loved in return; one also learns to draw Force from the inexhaustible source and one knows by experience that by using this Force in the service of the Divine one receives from Him all that one has spent and much more.
All the remedies suggested by the mind, even the most enlightened mind, are only palliatives and not a true cure. <ref>http://incarnateword.in/cwm/16/16-november-1969#p3</ref>
=Recommended Practices=
The best thing to do is to distinguish in oneself the origin of all one's movements—those that come from the light of truth and those that come from the old inertia and falsehood—in order to accept the first and to refuse or reject the others. <ref>http://incarnateword.in/cwm/16/13-january-1965#p3</ref>
With practice one learns to distinguish more and more clearly, but one can establish as a general rule that all that tends towards disharmony, disorder and inertia comes from the falsehood and all that favours union, harmony, order and consciousness comes from the Truth.
When you have found something which has the power to help you in gaining a victory over your unconsciousness and inertia, you must, till you reach the final result, exhaust all the effects produced by that word or phrase before you look for others. <ref>http://incarnateword.in/cwm/03/the-thousands#p20</ref>
...it is to try at each moment, each second, in each movement to express only the highest truth one can perceive, and at the same time know that this perception has to be progressive and that what seems to you the most true now will no longer be so tomorrow, and that a higher truth will have to be expressed more and more through you. This leaves no room any longer for sleeping in a comfortable tamas; one must be always awake—I am not speaking of physical sleep—one must be always awake, always conscious and always full of an enlightened receptivity and of goodwill. <ref>http://incarnateword.in/cwm/07/31-august-1955#p18</ref>
Two things are necessary. First of all, nothing in your being, no part of your being should want to die. That does not happen often. You have always a defeatist in you somewhere: something that is tired, something that is disgusted, something that has had enough of it, something that is lazy, something that does not want to struggle and says: "Well! Ah! Let it be finished, so much the better." That is sufficient, you are dead. <ref>http://incarnateword.in/cwm/05/1-july-1953#p34</ref>
Then I said to myself: that's how it is, there must be a certain tamas—an uncomprehending tamas—which in order to change needs to be violently shaken up. With illnesses, it's the same thing, in the sense that only when things really seem about to topple over on the wrong side... I go out of my body deliberately, hovering over all things, and the body recovers—now it takes very little time: a quarter of an hour or twenty minutes. <ref>http://incarnateword.in/agenda/04/october-19-1963#p12</ref>
Whatever the path we may follow, the subject we may study, we always reach the same result. The most important thing for an individual is to unify himself around his divine center; that way he becomes a real individual, master of himself and of his destiny. Otherwise, he is a plaything of the forces, which toss him about like a cork in a stream. He goes where he doesn't want to, is made to do what he doesn't want to, and finally he gets lost in a hole without any way to stop himself doing so. But if you are consciously organized, unified around the divine center, governed and led by it, you are the master of your destiny. <ref>http://incarnateword.in/agenda/09/september-7-1968#p21</ref>
Concentration is very helpful and necessary—the more one concentrates (of course in the limits of the body's capacity without straining it), the more the force of the Yoga grows.There are different causes for it. But it is mostly something physical that interferes, either the need of the body to take time to assimilate what has come or been done or sometimes inertia or dullness due to causes such as those you mention or others. The best thing is to remain quiet and not get nervous or dejected—till the force acts again. <ref>http://incarnateword.in/cwsa/29/concentration-and-meditation#p94</ref>
==Guidance through the Divine Grace==
...with the full assent of the sadhak. To learn to give that full assent is the whole meaning of the sadhana. It may take time either because of ideas in the mind, desires in the vital or inertia in the physical consciousness, but these things have to be and can be removed with the aid or by calling in the action of the Divine Force. <ref>http://incarnateword.in/cwsa/29/the-divine-grace-and-guidance#p11</ref>
You were able to go up because the Peace descended. You were not able to remain above because the Peace could not occupy sufficiently the physical and the Force did not descend sufficiently. Meanwhile the inertia arose, you got troubled more and more because of the vital suggestions in the outer nature and the rush of inertia, so you were unable to keep detached and let the Force descend more and more or call it down more and more. Hence the coming down into the physical consciousness. <ref>http://incarnateword.in/cwsa/30/ascent-to-the-higher-planes#p41</ref>
When the Force is there at work, the imperfections and weaknesses of the nature will necessarily arise for change, but one need not fight with them; one can look on them quietly as a surface instrumentation that has to be changed...
Detachment means that one stands back from them, does not identify oneself with them or get upset or troubled because they are there, but rather looks on them as something foreign to one's true consciousness and true self, rejects them and calls in the Mother's Force into these movements to eliminate them and bring the true consciousness and its movements there. The firm will of rejection must be there, the pressure to get rid of them, but not any wrestling or struggle. <ref>http://incarnateword.in/cwsa/30/descent-and-the-lower-nature#p12</ref>
The first is that of control by physical immobility, the second is that of power by immobility. The power of physical immobility is as important in Hathayoga as the power of mental immobility in the Yoga of knowledge, and for parallel reasons.
...the immobility of the Asana is to get rid of the restlessness imposed on the body and to force it to hold the Pranic energy instead of dissipating and squandering it…
The body, accustomed to work off superfluous energy by movement, is at first ill able to bear this increase and this retained inner action and betrays it by violent tremblings; afterwards it habituates itself and, when the Asana is conquered, then it finds as much ease in the posture, however originally difficult or unusual to it, as in its easiest attitudes sedentary or recumbent. It becomes increasingly capable of holding whatever amount of increased vital energy is brought to bear upon it without needing to spill it out in movement, and this increase is so enormous as to seem illimitable, so that the body of the perfected Hathayogin is capable of feats of endurance, force, unfatigued expenditure of energy of which the normal physical powers of man at their highest would be incapable…
The life energy, thus occupying and operating in a powerful, unified movement on the tranquil and passive body, freed from the restless balancing between the continent power and the contained, becomes a much greater and more effective force. In fact, it seems then rather to contain and possess and use the body than to be contained, possessed and used by it,—just as the restless active mind seems to seize on and use irregularly and imperfectly whatever spiritual force comes into it, but the tranquillised mind is held, possessed and used by the spiritual force. <ref>http://incarnateword.in/cwsa/23/hathayoga#p8</ref>
==Spiritual Evolution==
The way of the Spirit is the way of peace and light and harmony; if it has to battle it is precisely because of the presence of such forces which seek either to extinguish or to pervert the spiritual light. In the spiritual change inertia has to be replaced by the divine peace and calm, the rajasic troubled energy by a tranquil and potent, pure and liberated dynamis, while the mind must be kept plastic for the workings of a higher Light of Knowledge… <ref>http://incarnateword.in/cwsa/28/spiritual-evolution-and-the-supramental#p6</ref>
...its actual cosmic manifestation the Supreme, being the Infinite and not bound by any limitation, can manifest in itself, in its consciousness of innumerable possibilities, something that seems to be the opposite of itself, something in which there can be Darkness, Inconscience, Inertia, Insensibility, Disharmony and Disintegration.
...the vital disturbance the physical inertia with all its symptoms is an attack of the hostile forces intended to cut short and prevent the higher opening. The ideas that arise to justify it are of no value—it is not true that physical work is of an inferior value to mental culture, it is the arrogance of the intellect that makes the claim. All work done for the Divine is equally divine; manual labour done for the Divine is more divine than mental culture done for one's own development, fame or mental satisfaction. <ref>http://incarnateword.in/cwsa/29/work-and-yoga#p67</ref>
...Desire too can only cease rightly by becoming the desire of the infinite and satisfying itself with a supernal fulfilment and an infinite satisfaction in the all-possessing bliss of the Infinite.
The vision of the Light and the vision of the Lord in the form of Jagannath are both of them indications that he has the capacity for Yoga experience and that there is a call of the Divine on his inner being. But capacity is not enough; there must be also the will to seek after the Divine and courage and persistence in following the path. Fear is the first thing that must be thrown away and, secondly, the inertia of the outer being which has prevented him from responding to the call. <ref>http://incarnateword.in/cwsa/29/the-call-and-the-capacity#p34</ref>
=Other Movements which Give rise to Tamas/Inertia: =
For the dissatisfaction of the vital, the only remedy is rejection and refusal to identify yourself with it. For the inertia the remedy is not to absorb yourself in thoughts about it, but to turn upwards and call the Light and Force to come into it. <ref>http://incarnateword.in/cwsa/31/wrong-movements-of-the-vital#p46</ref>
==Sex==
A state of tamasic inertia of the mind and body is always favourable to the sex-urge by the sex-impulse. What I meant was that there is something (not the whole) of your lower vital and physical that can respond to the sex-impulse. There may be another part that has already the aspiration—but when the condition favourable to the sex-invasion comes, then the aspiration is quiescent or not strong enough and the other elements allow the sex-force to come in. <ref>http://incarnateword.in/cwsa/31/sex#p126</ref>
===The Practices Required===
Imaginations can only be got rid of by a tapasya of the will not allowing them to run their course, but breaking them off as soon as they begin. They come most easily when lying in bed after waking from sleep in a tamasic condition. One has to break them off either by shaking off the tamas or by emptying the mind and going to sleep again. At other times one ought to be able to stop it by turning the mind elsewhere. <ref>http://incarnateword.in/cwsa/31/sex#p131</ref>
==Sleep==
Sleep is necessary for the body just as food is. Sufficient sleep must be taken, but not excessive sleep. What sufficient sleep is depends on the need of the body. <ref>https://incarnateword.in/cwsa/31/sleep#p1</ref>
===Importance of Sleep===
Take care to rest enough. You must guard against fatigue as it may bring relaxation and tamas. To rest well is not tamas, as some people suppose; it can be done in the right consciousness to maintain the bodily energy—like the śavāsana of the strenuous Hathayogin. <ref>http://incarnateword.in/cwsa/31/sleep#p15</ref>
...the consciousness in the body is that of the subconscient physical, which is a diminished consciousness, not awake and alive like the rest of the being. The rest of the being stands back and part of its consciousness goes out into other planes and regions and has experiences which are recorded in dreams such as that you have related…
...It merely means that you go into the vital world, as everybody does, and the vital world is full of such places and such experiences. What you have to do is not so much to avoid at all going there, for it cannot be avoided altogether, but to go with full protection until you get mastery in these regions of supraphysical Nature. That is one reason why you should remember us and open to the Force before sleeping; for the more you get that habit and can do it successfully, the more the protection will be with you. <ref>http://incarnateword.in/cwsa/31/sleep#p48</ref>
=Forms of Gunas=
The three forms of consciousness are the three sides of Nature represented by the three gunas—force of subconscious tamas, Inertia, which is the law of Matter, force of half-conscious desire, Kinesis, which is rajas, which is the law of Life, force of sattwic Prakasha, which is the law of Intelligence. <ref>http://incarnateword.in/cwsa/28/the-sankhya-yoga-system#p16</ref>
The three gunas become purified and refined and changed into their divine equivalents: sattwa becomes ''jyotiḥ'', the authentic spiritual light; rajas becomes tapas, the tranquilly intense divine force; tamas becomes śama, the divine quiet, rest, peace. <ref>http://incarnateword.in/cwsa/28/the-sankhya-yoga-system#p37</ref>
Tamas and rajas disappear only when the higher consciousness not only comes down but controls everything down to the cells of the body. They then change into the divine rest and peace and the divine energy or Tapas; finally sattwa also changes into the divine Light. As for remaining quiet when tamas is there, there can also be a tamasic quiet. <ref>http://incarnateword.in/cwsa/28/the-sankhya-yoga-system#p38</ref>
As soon as you enter the rajasic nature, you like effort. And at least the one advantage of rajasic people is that they are courageous, whereas tamasic people are cowards. It is the fear of effort which makes one cowardly. For once you have started, once you have taken the decision and begun the effort, you are interested. It is exactly the same thing which is the cause of some not liking to learn their lessons, not wanting to listen to the teacher; it is tamasic, it is to be asleep, it avoids the effort which must be made in order to catch the thing and then grasp it and keep it. It is half-somnolence. So it is the same thing physically, it is a somnolence of the being, an inertia. <ref>http://incarnateword.in/cwm/07/26-january-1955#p19</ref>
=Transformation of Tamas into Sama=
Tamas is the degradation of śama, as rajas is the degradation of Tapas, the Divine Force. The physical consciousness is always trying to substitute its own inertia for the calm, peace or rest of the true consciousness, just as the vital is always trying to substitute its rajas for the true action of the Force. <ref>http://incarnateword.in/cwsa/28/the-sankhya-yoga-system#p48</ref>
It [sleepiness] is the physical tamas trying to push itself into the place of the calm. Part of the transformation consists in replacing the element of tamas in the nature by the śama or true calm, peace, rest, of which tamas or inertia is the degradation or perversion in the lower nature (for each of the three gunas has its divine counterpart in the higher nature).
It [tamas] has to be transformed into śama, the peace and rest of the higher Prakriti, and then filled with tapas and jyotiḥ. But this can only be done completely in the physical when the physical is finally transformed by the supramental Power. <ref>http://incarnateword.in/cwsa/28/the-sankhya-yoga-system#p51</ref>
==Challenges Faced==
The character is made up of habits and it clings to them, is disposed to think them the very law of its being and it is a hard job to get it to change at all except under a strong pressure of circumstances. Especially in the physical parts, the body, the physical mind, the physical life movements, there is this resistance; the tamasic element in Nature is powerful there, what the Gita describes as aprakāśa, absence of light, and apravṛtti, a tendency to inertia, inactivity, unwillingness to make an effort and, as a result, even when the effort is made, a constant readiness to doubt, to despond and despair, to give up, renounce the aim and the endeavour, collapse. <ref>http://incarnateword.in/cwsa/31/the-difficulties-of-yoga#p21</ref>
...even when the thread is broken it is taken up again and reunited and carried to its end. There is a working in the nature itself in response to the inner need which, however slowly, brings about the result. But a certain inner consent is needed; the progress that you have marked in yourself is due to the fact that there was this consent in the soul and also in part of the nature; the change was insisted on by the mind and desired by part of the vital; the resistance in part of the mind and part of the vital made it slow and difficult but could not prevent it. The strong development you have observed in your powers with its proof in the response of others is due to the same reason; part of your being consented to it, wanted and needed it as a self-fulfilment of the nature and the soul wanted it as a means of service to the Divine; the rest was due to the pressure of the Divine force and my pressure…<ref>https://incarnateword.in/cwsa/31/the-difficulties-of-yoga#p23</ref>
'''Content curated bu Suchismitha'''
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