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''QA. If one takes only vegetarian food, does it help in controlling the senses?'' It avoids some of the difficulties which the meat-eaters have, but it is not sufficient by itself. <ref>http://incarnateword.in/cwm/06/23-june-1954#p3</ref>
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Now, as you know, from the physical point of view human beings live in frightful ignorance. They cannot even say exactly... For instance, would you be able to tell exactly, at every meal, the amount of food and the kind of food your body needs?—simply that, nothing more than that: how much should be taken and when it should be taken.... You know nothing about it, there's just a vague idea of it, a sort of imagination or guesswork or deduction or... all sorts of things which have nothing to do with knowledge. But that exact knowledge: "This is what I must eat, I must eat this much"—and then it is finished. "This is what my body needs." Well, that can be done. There's a time when one knows it very well. But it asks for years of labour, and above all years of work almost without any mental control, just with a consciousness that's subtle enough to establish a connection with the elements of transformation and progress. And to know also how to determine for one's body, exactly, the amount of physical effort, of material activity, of expenditure and recuperation of energy, the proportion between what is received and what is given, the utilisation of energies to re-establish a state of equilibrium which has been broken, to make the cells which are lagging behind progress, to build conditions for the possibility of higher progress, etc... it is a formidable task. And yet, it is that which must be done if one hopes to transform one's body. First it must be put completely in harmony with the inner consciousness. And to do that, it is a work in each cell, so to say, in each little activity, in every movement of the organs. With this alone one could be busy day and night without having to do anything else.... One does not keep up the effort and, above all, the concentration, nor the inner vision. (The Mother, 24 February 1954) <ref>http://incarnateword.in/cwm/06/24-february-1954#p24</ref>
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''Q.'' ''Why the Physical Being prefers to have Certain Food?''
''A.'' And then, finally, habits!... There is a charming phrase here—I appreciated it fully—in which Sri Aurobindo is asked, "What is meant by the physical adhering to its own habits'?" What are the habits which the physical must throw off? It is this terrible, frightful preference for the food you were used to when you were very young, the food you ate in the country where you were born and about which you feel when you no longer get it that you have not anything at all to eat, that you are miserable. <ref>http://incarnateword.in/cwm/06/9-june-1954#p7</ref>
=Why is Food Important?=
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The first thing I tell people when they want not to eat or sleep is that no Yoga can be done without sufficient food and sleep (see the Gita on this point). This is not Gandhi's asram or a miracle-shop. Fasting and sleeplessness make the nerves morbid and excited and weaken the brain and lead to delusions and fantasies. The Gita says Yoga is not for one who eats too much or sleeps too much, neither is it for one who does not eat or does not sleep, but if one eats and sleeps suitably—yuktāhārī yuktanidraḥ—then suitably—''yuktāhārī yuktanidraḥ''—then one can do it best. It is the same with everything else. How often have I said that excessive retirement was suspect to me and that to do nothing but meditate was a lopsided and therefore unsound sadhana. <ref>http://incarnateword.in/cwsa/31/food#p42</ref>
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As regards the progress you have made, I do not think you have given us an exaggerated impression of it; it seems to be quite real. It is no part of this Yoga to suppress taste, rasa altogether; so, if you found the ice-cream pleasant, that does not by itself invalidate the completeness of your progress. What is to be got rid of is vital desire and attachment, the greed of food, being overjoyed at getting the food you like, sorry and discontented when you do not have it, giving an undue importance to it, etc. If one wants to be a Yogin, it will not do to be like the ordinary man to whom food, sex and gain are nine-tenths of life or even to keep in any of these things the reactions to which vital human nature is prone. Equality is here the test as in so many other matters. If you can take the Ashram food with satisfaction or at least without dissatisfaction, that is already a sign that attachment and predilection are losing their old place in the nature.
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And then you must try and must persevere, continue trying. What I have just told you is a very good means. Yet there are others also. You sit quietly, to begin with; and then, instead of thinking of fifty things, you begin saying to yourself, "Peace, peace, peace, peace, peace, calm, peace!" You imagine peace and calm. You aspire, ask that it may come: "Peace, peace, calm." And then, when something comes and touches you and acts, say quietly, like this, "Peace, peace, peace." Do not look at the thoughts, do not listen to the thoughts, you understand. You must not pay attention to everything that comes. You know, when someone bothers you a great deal and you want to get rid of him, you don't listen to him, do you? Good! You turn your head away (gesture) and think of something else. Well, you must do that: when thoughts come, you must not look at them, must not listen to them, must not pay any attention at all, you must behave as though they did not exist, you see! And then, repeat all the time like a kind of—how shall I put it?—as an idiot does, who repeats the same thing always. Well, you must do the same thing; you must repeat, "Peace, peace, peace." So you try this for a few minutes and then do what you have to do; and then, another time, you begin again; sit down again and then try. Do this on getting up in the morning, do this in the evening when going to bed. You can do this... look, if you want to digest your food properly, you can do this for a few minutes before eating. You can't imagine how much this helps your digestion! Before beginning to eat you sit quietly for a while and say, "Peace, peace, peace!" and everything becomes calm. It seems as though all the noises were going far, far, far away (Mother stretches out her arms on both sides) and then you must continue; and there comes a time when you no longer need to sit down, and no matter what you are doing, no matter what you are saying, it is always "Peace, peace, peace." Everything remain here, like this, it does not enter (gesture in front of the forehead), it remain like this. And then one is always in a perfect peace... after some years.
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Nothing was told to me about the aluminum vessels of which I do not approve because aluminium is not good for cooking. I am speaking of my own experience. <ref>http://incarnateword.in/cwm/15/cooking-and-eating#p9</ref>
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''Do animals and birds get the taste of food as we do?''
''What happen if one eats meat?''
Do you want me to tell you a story? I knew a lady, a young Swedish woman, who was doing sadhana; and she was by habit a vegetarian, from both choice and habit. One day she was invited by some friends who gave her chicken for dinner. She did not want to make a fuss, she ate the chicken. But afterwards, during the night suddenly she found herself in a basket with her head between two pieces of wicker-work, shaken, shaken, shaken, and feeling wretched, miserable; and then, after that she found herself head down, feet in the air, and being shaken, shaken, shaken. (Laughter) She felt perfectly miserable; and then all of a sudden, somebody began pulling out things from her body, and that hurt her terribly, and then someone came along with a knife and chopped off her head; and then she woke up. She told me all this; she said she had never had such a frightful nightmare, that she had not thought of anything before going to sleep, that it was just the consciousness of the poor chicken that had entered her, and that she had experienced in her dream all the anguish the poor chicken had suffered when it was carried to the market, sold, its feathers plucked and its neck cut! (''Laughter'')
That’s what happens! That is to say, in a greater or lesser proportion you swallow along with the meat a little of the consciousness of the animal you eat. It is not very serious, but it is not always very pleasant. And obviously it does not help you in being on the side of man rather than of the beast! It is evident that primitive men, those who were still much closer to the beast than to the spirit, apparently used to eat raw meat, and that gives much more strength than cooked meat. They killed the animal, tore it apart and bit into it, and they were very strong. And moreover, this is why there was in their intestines that little piece, the appendix which in those days was much bigger and served to digest the raw meat. And then man began to cook. He found out that things tasted better that way, and he ate cooked meat and gradually the appendix grew smaller and was no longer of any use at all. So now it is an encumbrance which at times brings on an illness.
<ref>http://incarnateword.in/cwm/06/23-june-1954#p6,p7,p8</ref>
<center>~</center> Ah, people say many things, but I am not responsible for all the things they say! (''Laughter'') I don't remember ever refusing an egg to someone who needed it from the point of view of health. But if people come and ask for something just out of greediness, for pleasure, I always refuse, as much now as before. It is only from the point of view of health, you know, of the physical equilibrium, that certain things are allowed. Everything is allowed. I haven't refused meat to one who needed it. There were people who ate it because they needed it. But if someone comes asking me for something just in order to satisfy a desire, I say "No", whatever it may be, even ice-cream! (''Laughter'')
<ref>http://incarnateword.in/cwm/06/23-june-1954#p15</ref>
There must necessarily be a difference between the vital energy of a cultured and well-educated man and of one who is rough and ignorant. If nothing else, a greater refinement and subtlety in the vital substance and therefore in the energy is there. Drinking if excessive affects the substance and quality of the energy—but probably a moderate drinking and smoking would have a less perceptible effect. I don’t think people in ordinary life notice clearly, but they have often a general impression which they cannot explain or particularise.
<ref>http://incarnateword.in/cwsa/31/interactions-with-others-and-the-practice-of-yoga#p81</ref>
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''Why do tobacco and alcohol destroy the memory and will?''
It is the same thing physically as morally. When you do something you ought not to do and your psychic tells you in its still small voice not to do it, then if you do it in spite of that, after a while it will no longer tell you anything, and you will no longer have any inner reactions at all to your bad actions, because you have refused to listen to the voice when it spoke to you. And then, naturally, you go from bad to worse and tumble into the hole. Well, for tobacco it is the same thing: the first time the body reacts violently, it vomits, it tells you, “I don’t want it at any cost.” You compel it with your mental and vital stupidity, you force it to do so; it doesn’t react any longer and so lets itself be poisoned gradually until it decomposes. The functioning deteriorates; it is the nerves that are affected; they no longer transmit the will because they are affected, they are poisoned. They no longer have the strength to transmit the will. And finally people begins to tremble, they have nervous movements. There are quite a few, one doesn’t need to go very far to find them. And they are like that only because they have committed excesses: they drank and smoked. And when they lift an object, their hands shake (gesture). That’s what one gets by doing this. <ref>http://incarnateword.in/cwm/06/24-march-1954#p4,p5</ref>
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Perversion is a human disease, it occurs only very rarely in animals, and then only in animals which have come close to man and therefore have been contaminated by his perversion.
There is a story about some officers in North Africa—in Algeria—who had adopted a monkey. The monkey lived with them and one day at dinner they had a grotesque idea and gave the monkey something to drink. They gave it alcohol. The monkey first saw the others drink, this seemed to it something quite interesting, and it drank a glass, a full glass of wine. Afterwards it was ill, as ill as could be, it rolled under the table with all kinds of pains and was really in a very bad way, that is, it gave the men an example of the spontaneous effect of alcohol when the physical nature is not already perverted. It nearly died of poisoning. It recovered. And some time later it was again allowed to come for dinner as it was all right, and somebody placed a glass of wine in front of it. It picked it up in a terrible rage and flung it at the head of the man who had given the glass to it…. By that it showed that it was much wiser than the men!
<ref>http://incarnateword.in/cwm/09/8-may-1957#p7,p8</ref>
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Some people believe that smoking, drinking, etc. will form part of the life of tomorrow. That is their business. If they want to go through this experience, let them do it. They will realise that they are imprisoning themselves in their own desires. But anyway, I am not a moralist, not at all, at all, at all. It is their own business. It is their own business. If they want to go through this experience, let them do it. But the Ashram is not the place for it. Thank God, at the Ashram we have learnt that life is something else. True life is not the satisfaction of desires. I can affirm from experience that all the experiencesbrought by drugs, all that contact with the invisible world, can be had in a much better, more conscious and controlled way without drugs. Only, one must control oneself. It is more difficult than swallowing poison. But I am not going to preach. <ref>http://incarnateword.in/cwm/13/aspiration-talks#p352</ref>
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At least one lakh Americans have had experiences with LSD and mescaline—experiencescalled “psychedelic”, which means “consciousness-expanding”. These drugs may become legalised in America, and a nation-wide campaign is afoot...
No time to say any more on such a futile subject. <ref>http://incarnateword.in/cwm/15/admonitions#p43</ref>
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It is the habit in the subconscient material that feels an artificial need created by the past and does not care whether it is harmful or disturbing to the nerves or not. That is the nature of all intoxications (wine, tobacco, cocaine etc.), people go on even after the deleterious effects have shown themselves and even after all real pleasure in it has ceased because of this artificial need (it is not real). The will has to get hold of this subconscient persistence and dissolve it. <ref>http://incarnateword.in/cwsa/31/food#p73</ref>
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Smoking is only a morbid craving of physical desire—there is no other reason for people doing it. Smoking is tamasic and prevents control of mind. <ref>http://incarnateword.in/cwsa/31/food#p74</ref>
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This man used to smoke the whole day and drank much more than was necessary, and so he complained, you see, that he was often tired and sometimes could not control himself. I told him, "You know, first of all, you must stop smoking and you must stop drinking." He looked at me with an unbelievable bewilderment and said, "But then, if one doesn't either smoke or drink, it is not worth living!" I told him, "If you are still at that stage, it is no use saying anything more." <ref>http://incarnateword.in/cwm/09/8-may-1957#p5</ref>
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And this is much more frequent than one thinks. To us it seems absurd, for we have something else which is of course more interesting than smoking and drinking, but for ordinary men the satisfaction of their desires is the very reason for existence. For them it seems to be an affirmation of their independence and their purpose in life. And it is simply a perversion, a deformation which is a denial of the life-instinct, it is an unhealthy interference of thought and vital impulse in physical life. It is an unhealthy impulse which does not usually exist even in animals. In this case, instinct in animals is infinitely more reasonable than human instinct—which, besides, doesn't exist any more, which has been replaced by a very perverted impulse.
<ref>http://incarnateword.in/cwm/09/8-may-1957#p6</ref>
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