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Those who are ready to give up animal food, should certainly do so. The others can do it when they are ready. <ref>http://incarnateword.in/cwsa/31/food#p62</ref>

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=Why is Food Important?=

A: One answer to both: busy yourself with something more interesting—otherwise there are hundreds of ways from the most material to the most spiritual. Blessings. <ref>http://incarnateword.in/cwm/17/august-1964#p3</ref>

Whatever you do, never forget the goal which you have set before you. There is nothing great or small once you have set out on this great discovery; all things are equally important and can either hasten or delay its success. Thus before you eat, concentrate a few seconds in the aspiration that the food you are about to eat may bring your body the substance it needs to serve as a solid basis for your effort towards the great discovery, and give it the energy for persistence and perseverance in the effort.

<ref>http://incarnateword.in/cwm/12/psychic-education-and-spiritual-education#p12</ref>

And then you must try and must persevere, continue trying. What I have just told you is a very good means. Yet there are others also. You sit quietly, to begin with; and then, instead of thinking of fifty things, you begin saying to yourself, "Peace, peace, peace, peace, peace, calm, peace!" You imagine peace and calm. You aspire, ask that it may come: "Peace, peace, calm." And then, when something comes and touches you and acts, say quietly, like this, "Peace, peace, peace." Do not look at the thoughts, do not listen to the thoughts, you understand. You must not pay attention to everything that comes. You know, when someone bothers you a great deal and you want to get rid of him, you don't listen to him, do you? Good! You turn your head away (gesture) and think of something else. Well, you must do that: when thoughts come, you must not look at them, must not listen to them, must not pay any attention at all, you must behave as though they did not exist, you see! And then, repeat all the time like a kind of—how shall I put it?—as an idiot does, who repeats the same thing always. Well, you must do the same thing; you must repeat, "Peace, peace, peace." So you try this for a few minutes and then do what you have to do; and then, another time, you begin again; sit down again and then try. Do this on getting up in the morning, do this in the evening when going to bed. You can do this... look, if you want to digest your food properly, you can do this for a few minutes before eating. You can't imagine how much this helps your digestion! Before beginning to eat you sit quietly for a while and say, "Peace, peace, peace!" and everything becomes calm. It seems as though all the noises were going far, far, far away (Mother stretches out her arms on both sides) and then you must continue; and there comes a time when you no longer need to sit down, and no matter what you are doing, no matter what you are saying, it is always "Peace, peace, peace." Everything remain here, like this, it does not enter (gesture in front of the forehead), it remain like this. And then one is always in a perfect peace... after some years.

(The Mother, 8 September 1954) <ref>http://incarnateword.in/cwm/06/8-september-1954#p46</ref>

This is the surest result: if one doesn't eat one grows thin; so if one is too fat and wants to grow thin, it is a good means. But on condition that one doesn't pass the day thinking of food, because then, as soon as one stops his fast, he dashes for it and eats so much that he gets back all that he has lost. In fact, the best thing is not to think about it but to regulate one's life automatically enough not to need to think of eating. You eat at fixed hours, eat reasonably, you don't even need to think of the food when you are taking it; you must eat calmly, that's all, quietly, with concentration, and when you do not eat you must never think about it. You must not eat too much, because then you will have to think about your digestion, and it will be very unpleasant for you and will make you waste much time. You must eat just... you must put an end to all desire, all attraction, all movements of the vital, because when you eat simply because the body needs to eat, the body will tell you absolutely precisely and exactly when it has had enough; you see, when one is not moved by a vital desire or mental ideas, one grasps this with surety. "Now it is enough," says the body, "I don't want any more." So one stops. As soon as one has ideas or else desires in the vital, and there is, for instance, something that you like particularly, because you like it particularly you eat three times too much of it... In fact, this may cure you to a certain extent, because if you don't have a very strong stomach, you get indigestion, and then after that you have a disgust for the thing which has given you indigestion. Still, these are rather drastic means. One can make progress without having recourse to such means. The best is not to think about it. <ref>http://incarnateword.in/cwm/07/23-february-1955#p21</ref>

The all-absorbing interest which nearly all human beings, even the most intellectual, have in food, its preparation and its consumption, should be replaced by an almost chemical knowledge of the needs of the body and a very scientific austerity in satisfying them. Another austerity must be added to that of food, the austerity of sleep. It does not consist in going without sleep but in knowing how to sleep. Sleep must not be a fall into unconsciousness which makes the body heavy instead of refreshing it. Eating with moderation and abstaining from all excess greatly reduces the need to spend many hours in sleep; however, the quality of sleep is much more important than its quantity. In order to have a truly effective rest and relaxation during sleep, it is good as a rule to drink something before going to bed, a cup of milk or soup or fruit-juice, for instance. Light food brings a quiet sleep. One should, however, abstain from all copious meals, for then the sleep becomes agitated and is disturbed by nightmares, or else is dense, heavy and dulling. But the most important thing of all is to make the mind clear, to quieten the emotions and calm the effervescence of desires and the preoccupations which accompany them. If before retiring to bed one has talked a lot or had a lively discussion, if one has read an exciting or intensely interesting book, one should rest a little without sleeping in order to quieten the mental activity, so that the brain does not engage in disorderly movements while the other parts of the body alone are asleep. Those who practise meditation will do well to concentrate for a few minutes on a lofty and restful idea, in an aspiration towards a higher and vaster consciousness. Their sleep will benefit greatly from this and they will largely be spared the risk of falling into unconsciousness while they sleep. <ref>http://incarnateword.in/cwm/12/the-four-austerities-and-the-four-liberations#p15</ref>

''Q: I don’t know why, but I am unable to eat as much as I need. If I eat a lot, I get a heavy stomach.''

A.: You are probably eating too quickly—you must be swallowing without chewing. You must chew the food thoroughly and eat calmly. Then one can eat more and the stomach does not get heavy. <ref>http://incarnateword.in/cwm/17/14-september-1936#p2</ref>

In the kitchen, cleanliness is the most indispensable thing.

To avoid hair falling in the cooking, it is better to cover the head while cooking.

If you do not like the atmosphere created by taking food with others I do not see why you should do it. <ref>http://incarnateword.in/cwm/15/cooking-and-eating#p13</ref>

All quarrels in the place where food is prepared make food indigestible. The cooking must be done in silence and harmony. <ref>http://incarnateword.in/cwm/15/cooking-and-eating#p17</ref>

Nothing was told to me about the aluminum vessels of which I do not approve because aluminium is not good for cooking. I am speaking of my own experience. <ref>http://incarnateword.in/cwm/15/cooking-and-eating#p9</ref>

''Do animals and birds get the taste of food as we do?''

That’s what happens! That is to say, in a greater or lesser proportion you swallow along with the meat a little of the consciousness of the animal you eat. It is not very serious, but it is not always very pleasant. And obviously it does not help you in being on the side of man rather than of the beast! It is evident that primitive men, those who were still much closer to the beast than to the spirit, apparently used to eat raw meat, and that gives much more strength than cooked meat. They killed the animal, tore it apart and bit into it, and they were very strong. And moreover, this is why there was in their intestines that little piece, the appendix which in those days was much bigger and served to digest the raw meat. And then man began to cook. He found out that things tasted better that way, and he ate cooked meat and gradually the appendix grew smaller and was no longer of any use at all. So now it is an encumbrance which at times brings on an illness.

<ref>http://incarnateword.in/cwm/06/23-june-1954#p6,p7,p8</ref>

Ah, people say many things, but I am not responsible for all the things they say! (Laughter) I don't remember ever refusing an egg to someone who needed it from the point of view of health. But if people come and ask for something just out of greediness, for pleasure, I always refuse, as much now as before. It is only from the point of view of health, you know, of the physical equilibrium, that certain things are allowed. Everything is allowed. I haven't refused meat to one who needed it. There were people who ate it because they needed it. But if someone comes asking me for something just in order to satisfy a desire, I say "No", whatever it may be, even ice-cream! (Laughter)

There must necessarily be a difference between the vital energy of a cultured and well-educated man and of one who is rough and ignorant. If nothing else, a greater refinement and subtlety in the vital substance and therefore in the energy is there. Drinking if excessive affects the substance and quality of the energy—but probably a moderate drinking and smoking would have a less perceptible effect. I don’t think people in ordinary life notice clearly, but they have often a general impression which they cannot explain or particularise.

<ref>http://incarnateword.in/cwsa/31/interactions-with-others-and-the-practice-of-yoga#p81</ref>

''Why do tobacco and alcohol destroy the memory and will?''

It is the same thing physically as morally. When you do something you ought not to do and your psychic tells you in its still small voice not to do it, then if you do it in spite of that, after a while it will no longer tell you anything, and you will no longer have any inner reactions at all to your bad actions, because you have refused to listen to the voice when it spoke to you. And then, naturally, you go from bad to worse and tumble into the hole. Well, for tobacco it is the same thing: the first time the body reacts violently, it vomits, it tells you, “I don’t want it at any cost.” You compel it with your mental and vital stupidity, you force it to do so; it doesn’t react any longer and so lets itself be poisoned gradually until it decomposes. The functioning deteriorates; it is the nerves that are affected; they no longer transmit the will because they are affected, they are poisoned. They no longer have the strength to transmit the will. And finally people begins to tremble, they have nervous movements. There are quite a few, one doesn’t need to go very far to find them. And they are like that only because they have committed excesses: they drank and smoked. And when they lift an object, their hands shake (gesture). That’s what one gets by doing this. <ref>http://incarnateword.in/cwm/06/24-march-1954#p4,p5</ref>

Perversion is a human disease, it occurs only very rarely in animals, and then only in animals which have come close to man and therefore have been contaminated by his perversion.

There is a story about some officers in North Africa—in Algeria—who had adopted a monkey. The monkey lived with them and one day at dinner they had a grotesque idea and gave the monkey something to drink. They gave it alcohol. The monkey first saw the others drink, this seemed to it something quite interesting, and it drank a glass, a full glass of wine. Afterwards it was ill, as ill as could be, it rolled under the table with all kinds of pains and was really in a very bad way, that is, it gave the men an example of the spontaneous effect of alcohol when the physical nature is not already perverted. It nearly died of poisoning. It recovered. And some time later it was again allowed to come for dinner as it was all right, and somebody placed a glass of wine in front of it. It picked it up in a terrible rage and flung it at the head of the man who had given the glass to it…. By that it showed that it was much wiser than the men!

<ref>http://incarnateword.in/cwm/09/8-may-1957#p7,p8</ref>

Some people believe that smoking, drinking, etc. will form part of the life of tomorrow. That is their business. If they want to go through this experience, let them do it. They will realise that they are imprisoning themselves in their own desires. But anyway, I am not a moralist, not at all, at all, at all. It is their own business. It is their own business. If they want to go through this experience, let them do it. But the Ashram is not the place for it. Thank God, at the Ashram we have learnt that life is something else. True life is not the satisfaction of desires. I can affirm from experience that all the experiencesbrought by drugs, all that contact with the invisible world, can be had in a much better, more conscious and controlled way without drugs. Only, one must control oneself. It is more difficult than swallowing poison. But I am not going to preach. <ref>http://incarnateword.in/cwm/13/aspiration-talks#p352</ref>

At least one lakh Americans have had experiences with LSD and mescaline—experiencescalled “psychedelic”, which means “consciousness-expanding”. These drugs may become legalised in America, and a nation-wide campaign is afoot...

No time to say any more on such a futile subject. <ref>http://incarnateword.in/cwm/15/admonitions#p43</ref>

It is the habit in the subconscient material that feels an artificial need created by the past and does not care whether it is harmful or disturbing to the nerves or not. That is the nature of all intoxications (wine, tobacco, cocaine etc.), people go on even after the deleterious effects have shown themselves and even after all real pleasure in it has ceased because of this artificial need (it is not real). The will has to get hold of this subconscient persistence and dissolve it. <ref>http://incarnateword.in/cwsa/31/food#p73</ref>

Smoking is only a morbid craving of physical desire—there is no other reason for people doing it. Smoking is tamasic and prevents control of mind. <ref>http://incarnateword.in/cwsa/31/food#p74</ref>

This man used to smoke the whole day and drank much more than was necessary, and so he complained, you see, that he was often tired and sometimes could not control himself. I told him, "You know, first of all, you must stop smoking and you must stop drinking." He looked at me with an unbelievable bewilderment and said, "But then, if one doesn't either smoke or drink, it is not worth living!" I told him, "If you are still at that stage, it is no use saying anything more." <ref>http://incarnateword.in/cwm/09/8-may-1957#p5</ref>

And this is much more frequent than one thinks. To us it seems absurd, for we have something else which is of course more interesting than smoking and drinking, but for ordinary men the satisfaction of their desires is the very reason for existence. For them it seems to be an affirmation of their independence and their purpose in life. And it is simply a perversion, a deformation which is a denial of the life-instinct, it is an unhealthy interference of thought and vital impulse in physical life. It is an unhealthy impulse which does not usually exist even in animals. In this case, instinct in animals is infinitely more reasonable than human instinct—which, besides, doesn't exist any more, which has been replaced by a very perverted impulse.

<ref>http://incarnateword.in/cwm/09/8-may-1957#p6</ref>

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