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http://incarnateword.in/cwsa/29/the-newness-of-the-integral-yoga#p5</ref>
=== Transformation ===
Wideness and calmness are the foundation of the Yogic consciousness and the best condition for inner growth and experience. If a wide calm can be established in the physical consciousness, occupying and filling the very body and all its cells, that can become the basis for its transformation; in fact, without this wideness and calmness the transformation is hardly possible.